Jude's Menopause Wellness

21/07/2025

4 days. 60 +miles. 40ish peaks. The Bob Graham Round — done. Felt every climb — and loved every step. (Well mostly!)

What a journey. Months of training, mindset work, fueling right, and trusting the process. At 55, I feel stronger than ever — mentally, physically, spiritually.

Grateful for this body that can hike up mountains and fly back down (well it felt like I was!) and even more grateful to have shared it all with my soulmate — he pushes me out of my comfort zone, into mud, up mountains, and always towards more than I thought I could do.
He’s the coach I never asked for… but somehow always needed 💪❤️

Nature gave us her best this week, complete with rain,sun & winds that nearly pushed me down the mountain, but I found myself smiling back for most of it. 🙏

Here’s to stepping outside our comfort zones, embracing mid-life and finding our power. 🌄

18/05/2025

Still feeling so inspired after Wednesday’s gathering in Manchester, where I was lucky enough to join an incredible group of women—founders of some of the UK’s most heartfelt grassroots (and small but mighty) charities—for a day of connection and reflection.

It was an emotional day, filled with stories born from both heartbreak and hope. We left with new ideas, renewed energy, and a strong sense of purpose and value.

Brought together by the brilliant (yes—the one that gives all available profits to charity instead of shareholders—how amazing is that?), we had open and honest conversations about the highs and lows of running charities. We discussed how funders can better support the people behind the work, how to ensure longevity, and how to recruit those who truly care to carry on the legacy—just a few of the many important topics we covered.

I was there wearing a few hats:
🎈 As co-founder (with my dear friend and colleague ) of The Big Birthday Appeal, encouraging children to give to others less fortunate—still one of my proudest projects.
🫶 Representing Pip’s Place Online, under , founded by a close friend after tragically losing her daughter to anorexia.
📘 And to share our Gratitude Journal and find the best ways to roll out across primary schools, to help children build resilience and mental wellbeing.

Massive thanks to Benefact Group Chris Pitt Ian Tate Carla Gill for facilitating the day-not only supporting charities financially, but for caring about and valuing the people behind them too.

“When women support each other, incredible things happen.”
Jane Dawson Carine MAMBOU Carren Bell Kirsten Mitchell Scrubditch Care Farm Parisa Wright
Hope it’s not too long till the next time we meet up!

13/05/2025

26 Miles!!! Blisters? A few. Regrets? Never.
One team. Endless laughs.
Moving for 26+ miles reminded me exactly why my squats, lunges, and daily movement matter. This is what aging with energy, strength, and joy looks like—especially when shared with friends.

Huge shoutout to my incredible Blister Sisters—what a journey we had walking from Hale Mersey to Hale Cheshire! It was hot, emotional, and definitely tough on the toes… but every single one of you showed up with grit, heart and determination. You were all inspiring.

We laughed, some limped, but together we absolutely smashed it. “Proud” doesn’t even come close.

Massive thanks to and his brilliant team for organising the day to perfection.

So here’s to movement, muscles, blisters, and badass women pushing boundaries—together.
Because when strong women move together, magic happens!

09/05/2025

This Sunday I’ll be doing a walking marathon in memory of my friend’s beautiful daughter, who tragically took her own life. We’re raising money for Pip’s Place, a sanctuary of hope and healing for young people struggling with their mental health.
If you can, please consider donating the price of a coffee (and maybe a slice of cake too) to support this vital cause. Every bit really does make a difference.





https://www.justgiving.com/page/jude-moryoussef-1?utm_medium=FR&utm_source=CL&utm_campaign=015

Thank you so much x

28/04/2025

Family of legends!
My heart is bursting with pride.
My incredible hubby (who proved that you might not be young anymore, but you don’t have to be old!) along with our son, two nephews, and our amazing niece all completed the London Marathon. Watching their grit, courage, and pure determination was something else.
Every single one of you showed what true strength looks like, and I’m in awe.
Special mention to — coaching you through the toughest moments over the phone when you hit the wall was one of the hardest (and most emotional) things I’ve ever done!
Running to raise much-needed funds for special charities helped them through it — big shout-out to the wonderful support team and .
The sun was shining, the crowd was electric, and the energy was infectious. I felt like I deserved a medal from running around after all of them and for a split second, I could even have been tempted to sign up myself! For now though, I’ve wrapped up some of their determination and enthusiasm for my challenging walking marathon next week ( — still places to join me and my fellow Blister Sisters!).
I’m not sure why it takes to make us all lift each other up, giving respect where it’s needed to total strangers, but it was a memorable day full of love and happiness!

25/04/2025

Muscle, laughter, and a refusal to quit—that’s how we do 83.

Working with my amazing 83-year-old client is one of the most inspiring parts of my job.
Every session she shows up with determination, pushes through discomfort, and leaves standing taller, moving better, and smiling wider.

At a time when so many are told to “slow down,” she’s doing the opposite—proving just how transformative movement can be.

We don’t just walk. We lift, we balance, we move with purpose.
Because while walking is wonderful, it’s not enough on its own.

Strength and resistance training are vital as we age:
• To maintain muscle mass
• To protect bone density
• To improve balance and prevent falls
• To keep joints mobile
• And to boost mental health, confidence, and independence

Movement in older age isn’t about chasing aesthetics—it’s about function, freedom, and feeling good in your body for as long as possible.

Aging isn’t a reason to slow down. It’s a call to move smarter, train with purpose, and say YES to strength, connection, and joy.

This is what active aging looks like—and I couldn’t be prouder to be part of her journey.

(Also loved hearing talk about this on ’s recent podcast—such validation for what we’re doing every day. Can’t wait to dive into his book!)

18/04/2025

Yesterday I stood on the ground where, on August 14th, 1945, hundreds of Jewish children—traumatized, skeletal survivors of the Holocaust—were brought straight from the camps to begin again in Windermere.

I walked where they once walked. Looked out at the same lake. Felt the same breeze.

They arrived with nothing. No parents. No homes. No language. Just the clothes they’d been given and numbers tattooed on their arms. Many didn’t even know what “normal” felt like. And yet here, in this quiet corner of the Lake District, they were met with warmth, food, education, and—most importantly—humanity.

As a Jewish woman, I felt their presence in the silence. I thought of what they endured, what they lost, and what they went on to rebuild. Many became artists, doctors, educators, parents. Their stories didn’t end in Auschwitz—they began again here.

Huge respect and gratitude to Trevor Avery, the curator and driving force behind the Lake District Holocaust Project, who has worked tirelessly to preserve this history. He is protecting not just memory, but our heritage—ensuring future generations understand the power of resilience, and the cost of forgetting. Thank you for making the day happen and for the wonderful work you are doing educating.

As Yom HaShoah begins this Wednesday evening, I carry these children’s stories with me. Not as history, but as legacy. We remember not only how they suffered, but how they survived.

18/03/2025

Super exciting news! My Sis, Kate Moryoussef is launching her brand new book on ADHD, and I couldn’t be prouder! She’s poured her heart, expertise, and personal experience into this project, and it’s packed with real talk, practical tips, and fresh insights for anyone navigating life with ADHD—whether it’s you, your child, or someone you love. A welcome essential toolkit for so many this book is going to be a game-changer! I can’t wait to read it. Please share

'A treasure trove of resources' - Suzy Reading, chartered psychologist 'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist It's time women with ADHD were taken seriously and supported with understanding and compassion. For decades,...

24/11/2024

What a special day today cooking and serving food for homeless and rough sleepers cared for so ably by wonderful inspiring staff and volunteers at The Wellspring in Stockport. Open 365 days of the year it is a lifeline for an increasing number of vulnerable people in the area. We also helped replenish their stock of food and warm winter clothing. I felt so fortunate to be part of this wonderful community initiative and to have my daughter by my side learning important life lessons too!

17/11/2024

Nothing like a bit of Collective effervescence to fuel your joy and release feel good hormones! A wonderful uplifting week singing and dancing with friends and community! Music has real health benefits. It boosts dopamine, lowers cortisol and it makes us feel great.
Your brain is better on music Singing has helped bring down my blood pressure too!

10/09/2024

Love this quote from my new 82 year old client who really didn’t believe he could make any changes! Think I’ll adopt as my new mantra!

03/01/2024

As we age the big muscles in our thighs tend to lose strength particularly if we spend a lot of time sitting down. 2024 Goal Number 1 set by my over 70’s fitness group today is genius! It’s called “UP” … every time they sit for too long by the TV, get anxious waiting for a doctor appointment!, sit on the bus or tram, etc they get “UP” for a quick BURST of movement, a quick boogey, hum, sing-song, stretch ….Please share and add to their list!