12/10/2025
✨ Nourish, Restore & Reconnect with the Power of Your Breath 🧘♀️I’m delighted to invite you to my upcoming Breath & Asana Workshop – a space to remember, reconnect and restore through the powerful union of conscious breathing, mindful movement and seasonal wisdom.
So often, our breath is shallow and unconscious. These workshops are a gentle invitation to rediscover the power of your breath, learning how each inhale and exhale can become an act of self-care to support health, clarity, emotional balance and overall wellbeing.
Through each two-hour session we will explore:
🌬 Breathwork & Introduction to Pranayama: Intentional breathing to expand lung capacity, soothe the nervous system and anchor you in the present.
🤸♀️ Asana & Stretching: Breath-led postures to open the body, release held tension and restore energy flow.
🌿 Ayurvedic Insight: Simple wisdom to help balance Vata and support steadiness as the seasons change.
🪷 Integration & Stillness: Space to reflect, absorb and leave grounded and clear.
🗓 Saturday 18th October, 9:30–11:30 AM
📍 Venue: Studio 17, Heaton Moor
✨ Each session will guide you to connect back to your breath, deepen focus, and explore how controlling the breath can bring balance to body and mind.
Investment: £20 per workshop
(Spaces are limited – booking ahead is recommended)
💌 To reserve your space, simply reply follow link in bio.
Come breathe, stretch and connect – opening your body, calming your mind, and moving into the seasons with clarity and ease.
With warmth and breath,
Sammy-Jo
SJYoga & Wellbeing
