Ashtanga Yoga Manchester

08/09/2025

🌿 Weekly Yoga with SAMMYJOYOGA 🌿

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:45 –7:45 PM
💷 Booking via www.studio38yoga.co.uk

🍂 All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨ see you on your mat 🪷
Namaste Sammy-Jo 🙏

31/08/2025

🌿 Weekly Yoga with SAMMYJOYOGA 🌿

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:45–7:45 PM
💷 Booking via www.studio38yoga.co.uk

🍂 All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨

24/08/2025

🌞 Bank Holiday Weekend Update 🌿

As we move through the long weekend, I hope you’ve found time to:
✨ Do things you love
✨ Try something new
✨ Be with those who matter most
✨ Support & nourish yourself

🧘‍♀️ Practice Update

No practice on Bank Holiday Monday

Tuesday AM is still ON! 🌅 6:30–7:15 AM @ Spark Life — the perfect way to start your day.

As many of you know, alongside teaching yoga I’m also a nurse by background and work in a Social Care Organisation Future Directions. On Wednesday I’ll be helping to prepare for our Celebration Day.

We’re marking 🎉 10 years of independence with the people we support and our amazing team at a festival-style event on Thursday 💜 - can't wait to party 🎊🎉

So there will be No Practice this Wednesday Evening.

Enjoy the rest of your weekend, celebrate the little things, and I’ll see some of you Tuesday morning for that mid-week reset ✨

With love,
Sammy x

18/08/2025

🌿 Weekly Yoga with SAMMYJOYOGA 🌿
Ground, connect, and restore through the changing seasons.

As the summer sun begins to soften and we step towards the grounding energy of autumn, it’s the perfect time to reconnect with balance and stability. Yoga helps us tune in, release what no longer serves us, and prepare body and mind for the months ahead.

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:00–7:00 PM
💷 Booking via www.studio38yoga.co.uk

🍂 Step into practice this week to feel connected, rooted and supported as we begin to notice the seasons shift. All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨

03/08/2025

🌿 Time in Nature – Time to Reconnect 🌊

After a soul-nourishing escape exploring the Devon countryside and coast, I’m returning feeling deeply rested, grounded, and re-energised.

There’s something powerful about time in nature – reminding us to move at a gentler rhythm, breathe more deeply, and be fully present.

I’m bringing that feeling with me into this coming week, and I’d love you to join me as we reconnect through movement, breath, and stillness.

🧘‍♀️ SJYoga Weekly Schedule

Monday Evenings – Beginners & All Levels Ashtanga Yoga
📍 Marle House, Oldham | 💻 Also on Zoom
🕔 Beginners: 5:20–6:20 PM (arrive from 5:00)
🕕 All Levels: 6:30–7:30 PM (arrive from 6:20)
💷 £6.50 drop-in | £20 for 4-class pass

🌅 Tuesday 5th – Breath Connection Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com
🌞 A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and gentle support every step of the way. Open to all – Spark Life members & non-members welcome!

🌙 Wednesday 6th – All Levels Ashtanga Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM
💷 Booking via www.studio38yoga.co.uk
🌌 A midweek reset – movement, breath and space to restore. Strength-building, softening and stillness in a welcoming community.

Let this be your invitation to slow down, move gently, and tune in. Whether you’re joining in person or online – I look forward to practicing with you this week 🌙

28/07/2025

🌿 A Little Soul Nourishment 🌊🐾

Hello lovely SJYoga community 💫

I’m currently taking a little time out for some soul-soothing self-care – soaking up sunshine ☀️, reconnecting with the sea 🌊, walking in the countryside 🌾, and sharing special moments with loved ones and the Puggy dogs 🐶💕

This pause is my way of practising what I teach – slowing down, tuning in, and honouring the rhythm of rest and renewal. ✨

But I’ll be back next week – refreshed, inspired, and ready to guide you back to your mat 🧘‍♀️💛
Here’s what’s coming up:

🧘‍♀️ Monday 4th – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also on Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot
✨ Breath, movement and strength to begin your week with focus and connection with body and mind.

🌅 Tuesday 5th – Breath Connection Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com
🌞 A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and gentle support every step of the way. Open to all – Spark Life members & non-members welcome!

🌙 Wednesday 6th – All Levels Ashtanga Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM
💷 Booking via www.studio38yoga.co.uk
🌌 A midweek reset – movement, breath and space to restore. Strength-building, softening and stillness in a welcoming community.

I can’t wait to share space with you again 🌺 Bookings are now open – let’s return to practice with intention, community and a little more peace in our hearts 🧘‍♂️💫

21/07/2025

🪷Practice with S-JYoga this Week🙏

14/07/2025

🌕 Weekly Yoga Schedule 🌿
SJYoga & Wellbeing | 14th – 21st July
Take a breath, tune in, and flow through the week with grounding and connected practices – online and in-person. A chance to reset, realign and come home to yourself.

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot
✨ Breath, movement and strength to begin your week with focus and connection with body and mind.

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and support every step of the way.
💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome!

🌙 Wednesday Evening – All Levels Ashtanga Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM
A midweek reset – a movement practice, with breath connection and space to restore. Strength-building, softening and stillness in a welcoming community space.
💷 Booking via www.studio38yoga.co.uk

06/07/2025

🌕 Weekly Yoga Schedule & Full Moon Workshop 🌿

SJYoga & Wellbeing | 8th – 14th July

Take a breath, tune in, and flow through the week with grounding and connected practices – online and in-person. Whether you're returning to your mat or just beginning, these practices offer space to strengthen, soften and realign.

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga

📍 Marle House,| Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 or £20 for 4 weeks
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to secure your space
✨ Build confidence, breath connection and strength – wherever you're joining from.

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🌅 Tuesday Mornings – Ashtanga-Inspired Practice

📍 Spark Life UK,
🕕 6:30–7:15 AM
A sunrise-style breath-led practice inspired by a sequence to connect body and mind, guiding you into your day with clarity and calm. Modifications and support offered throughout.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Spark Life members | Non-members welcome too!

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🌙 Wednesday Evenings – All Levels Vinyasa

📍 Studio38 Yoga,
🕠 6:45–7:45 PM
A flowing sequence blending movement and breath in a welcoming studio space. Expect strength-building, deep release and a moment of stillness to close.
✨ Open to all levels

💷 Booking via www.studio38yoga.co.uk

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🌕 Special Event: Full Moon in Capricorn Workshop

🗓 Thursday 10th July
🕠 6:30–7:45 PM
📍 Spark Life UK, Heaton Moor
💷 £12.50 | Spark Life Members £10

Join me for a deeply nourishing Full Moon workshop exploring the themes of stability, structure, grounding, and emotional release under the Capricorn moon. We'll move through a gentle, restorative asana sequence, breathwork, and guided Yoga Nidra to connect with the steady energy of this lunar phase.

📩 Book directly via www.sparklifeuk.com or message

04/07/2025

29/06/2025

Practice this week with SJYoga 💫

Back on the mat from Wednesday 2nd July with our 6:45pm Ashtanga Vinyasa Practice — I can’t wait to see you there 💫

All practices return to normal from week beginning 7th July — I’m looking forward to seeing you on your mat 🧘‍♀️

If you want a little rest and recharge why not join me for my monthly workshop:

Breath & Asana Workshop with Sammy-Jo

🌿 The Power of the Breath 🌿

Each month I hold space for us to come back to the breath — slowly, gently, and with awareness.

So many of us breathe only into the upper chest — a habit shaped by stress, modern lifestyles, and postural tension. This kind of shallow breathing keeps the body on high alert and the mind unsettled.

In this workshop, we explore the simple but profound practice of breathing more fully and freely. Through bringing our awareness to the breath, gentle movement and softening techniques, we begin to:

🌀 Reconnect to the breath by breathing through the nose
🌀 Free the ribs, diaphragm and psoas through mindful stretching
🌀 Release tension stored in the body
🌀 Lengthen the exhale to support connection to our nervous system
🌀 Access the ‘rest and digest’ state — where the body begins to truly restore

It’s a practice of coming home to yourself — one breath at a time.
And the best part? You can take these tools into your everyday life, supporting your well-being wherever you are.

🧘‍♀️ No yoga experience is needed — just an open mind and a willingness to slow down.

🗓️ Next session: 5th July
🕤 9.30–11.30am
📍 , Heaton Moor
💷 Investment £20
🎟️ Book via: evolveyogatraining.com/breathwork-asana
📩 Or DM

Let’s breathe, soften and restore — together.
With love and breath,
Sammy-Jo 🌸