Ashtanga Yoga Manchester

05/05/2025

🧘‍♀️ Yoga Practice with SJYOGA ❤️
*Monday Sessions:**
NO MONDAY PRACTICE - Next Monday Evening Practice 19th May 2025.

**Tuesday Awaken and Connect Yoga Sessions:**
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
In-Person sessions at . Time: 6:45 pm. Please book via website.

Look forward to seeing you on your mat
Namaste Sammy-Jo 🙏

23/03/2025

🧘‍♀️ Yoga Practice with SJYOGA ❤️
*Monday Sessions:**

**Beginners Ashtanga Vinyasa Practice:**
Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
Zoom and In-Person at Marle House. Time: 6:30 pm (Zoom Room opens at 6:25 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**Tuesday Awaken and Connect Yoga Sessions:**
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
In-Person sessions at . Time: 6:45 pm. Please book through the studio https://www.studio38yoga.co.uk/.

02/03/2025

Just a gentle reminder re 🧘‍♀️ Yoga Practice with SJYOGA ❤️

Monday Sessions:

✨ Beginners Breath Conected Practice:
🖥️ Zoom & In-Person at Marle House
🕔 Time: 5:20 pm (Zoom opens at 5:10 pm)

✨ All-Levels Ashtanga Vinyasa Practice:
🖥️ Zoom & In-Person at Marle House
🕠 Time: 6:30 pm (Zoom opens at 6:25 pm)
💷 Investment: £6.50 for drop-ins or £20/month.
📧 DM or email to reserve your spot!

Tuesday Awaken & Connect Yoga Sessions:
🖥️ Zoom & In-Person at
⏰ Time: 6:30 am
📲 Book via https://www.sparklifeuk.com/

Wednesday Sessions:

✨ All-Levels Ashtanga Vinyasa Practice:
🏢 In-Person at
🕖 Time: 6:45 pm
📲 Book via https://www.studio38yoga.co.uk/

Namaste Sammy-Jo 🙏

🧘‍♀️✨

23/02/2025

♥️ Yoga this Week ♥️

🧘‍♀️ Yoga Practice with SJYOGA ❤️

Monday Sessions:

✨ Beginners Breath Conected Practice:
🖥️ Zoom & In-Person at Marle House
🕔 Time: 5:20 pm (Zoom opens at 5:10 pm)

✨ All-Levels Ashtanga Vinyasa Practice:
🖥️ Zoom & In-Person at Marle House
🕠 Time: 6:30 pm (Zoom opens at 6:25 pm)
💷 Investment: £6.50 for drop-ins or £20/month.
📧 DM or email to reserve your spot!

Tuesday Awaken & Connect Yoga Sessions:
🖥️ Zoom & In-Person at
⏰ Time: 6:30 am
📲 Book via https://www.sparklifeuk.com/

Wednesday Sessions:

✨ All-Levels Ashtanga Vinyasa Practice:
🏢 In-Person at
🕖 Time: 6:45 pm
📲 Book via https://www.studio38yoga.co.uk/

Namaste Sammy-Jo 🙏

🧘‍♀️✨

23/02/2025

🧘‍♀️ Yoga Practice with SJYOGA ❤️

Monday Sessions:

✨ Beginners Breath Conected Practice:
🖥️ Zoom & In-Person at Marle House
🕔 Time: 5:20 pm (Zoom opens at 5:10 pm)

✨ All-Levels Ashtanga Vinyasa Practice:
🖥️ Zoom & In-Person at Marle House
🕠 Time: 6:30 pm (Zoom opens at 6:25 pm)
💷 Investment: £6.50 for drop-ins or £20/month.
📧 DM or email to reserve your spot!

Tuesday Awaken & Connect Yoga Sessions:
🖥️ Zoom & In-Person at
⏰ Time: 6:30 am
📲 Book via https://www.sparklifeuk.com/

Wednesday Sessions:

✨ All-Levels Ashtanga Vinyasa Practice:
🏢 In-Person at
🕖 Time: 6:45 pm
📲 Book via https://www.studio38yoga.co.uk/

Namaste Sammy-Jo 🙏

🧘‍♀️✨

16/12/2024

🧘‍♀️ Yoga Practice with SJYOGA ❤️

Monday Sessions:

✨ Beginners Breath Conected Practice:
🖥️ Zoom & In-Person at Marle House
🕔 Time: 5:20 pm (Zoom opens at 5:10 pm)

✨ All-Levels Ashtanga Vinyasa Practice:
🖥️ Zoom & In-Person at Marle House
🕠 Time: 6:30 pm (Zoom opens at 6:25 pm)
💷 Investment: £6.50 for drop-ins or £20/month.
📧 DM or email to reserve your spot!

Tuesday Awaken & Connect Yoga Sessions:
🖥️ Zoom & In-Person at
⏰ Time: 6:30 am
📲 Book via https://www.sparklifeuk.com/

Wednesday Sessions:

✨ All-Levels Ashtanga Vinyasa Practice:
🏢 In-Person at
🕖 Time: 6:45 pm
📲 Book via https://www.studio38yoga.co.uk/


# #


Namaste Sammy-Jo 🙏

🧘‍♀️✨

01/12/2024

**Workshop Alert 15th December 2024 **
✨ Join me for an Ashtanga Yoga Primary Series practice ✨

The Primary Series, known as Yoga Chikitsa (Yoga Therapy), is designed to cleanse and tone both the body and mind. By connecting deeply with the breath, we flow through a set sequence that includes:

🌞 Sun Salutations
🧘‍ Standing Asanas
🧘‍ Seated Asanas
🌟 Finishing Sequence
🌿 Relaxation

This practice not only creates physical balance, but it also targets the digestive system, liver, gallbladder, and kidneys—flushing out stagnant energy and toxins while helping you shift from the sympathetic to the parasympathetic nervous system as you connect breath and movement for deep relaxation and presence in the now.

Each posture promotes circulation, flexibility, and healing. You’ll leave feeling refreshed, nourished, and connected.

I’ll be guiding you throughout, offering support and adjustments as needed.
🕒 2-hour led practice
💷 £15 to reserve your spot

🔗 Book your place via www.studio38 or message me on Facebook, Instagram, WhatsApp, or mobile.

Let’s practice and breathe together 🧘‍♀️

🧘‍♀️🪷 I’ll see you soon!