Ashtanga Yoga Manchester

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Ashtanga Yoga Manchester

TradItional Ashtanga Yoga and Pranayama, Classes and Workshops in Manchester, for 'all bodies' usin

Tuesdays at 6.15 and 7.30 at The Rowans 100, Navigation Road Altrincham

Thursdays 6.45pm -7.45pm Inhale Yoga Studio Hale

Saturdays 10.15am Self Practice?Mysore Inhale Yoga studio Hale

03/03/2026

Join Sammy-Jo for my 'Power of Breath Workshops'

YOGA & BREATH FOR STRESS

Monthly Workshop
with -jo
21st March 930am Prestwich.

In these 2 hour workshops I will help you to become more aware of the intricate mechanics of breathing; To delve deep into the nuances of breath work, movement & asana to explore how different muscles initiate and facilitate the breath.

Through feeling the breath and how it moves within the body, you can remove blockages to free up the breath to both support stress & enhance mental clarity. You will discover the benefits of diaphragmatic breathing—the most efficient breathwork technique to calm the mind.

See 🔗 link in bio

23/02/2026

As we gently move into Kapha season, Mother Nature is beginning her slow, steady awakening 🌱
The light is changing, mornings are a little brighter, the air feels softer… and yet our bodies and minds can still feel heavy, sluggish, or wrapped in winter’s sleepiness.

This is the perfect time to meet the season with gentle, mindful movement – not forcing, not rushing – but slowly waking the body, encouraging circulation, breath, and clarity.
Our practice becomes a way of aligning with nature: soft beginnings, steady warmth, space for renewal and growth.

In class this week we’ll focus on:
✨ Breath-connected movement
✨ Gently awakening the spine, hips and heart
✨ Supporting energy, lightness and circulation
✨ Creating space for renewal and growth as we move towards spring

A beautiful time to shake off stagnation, reconnect with your body, and gently invite in fresh energy 🌿

✨Yoga Practice with SJYoga ✨

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot

🌅 Tuesday Morning Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and support every step of the way.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome!

🌙 Wednesday Evening – All Levels Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM

A midweek reset – following Ashtanga Vinyasa supporting movement, intentional breath and space to restore. Strength-building, softening and stillness in a welcoming community space.

💷 Booking via www.studio38yoga.co.uk

A stronger, breath-connected flowing practice to build strength, mobility and focus, while still offering options and space to meet yourself where you are.

Come as you are – tired, curious, stiff, or simply in need of a little space for yourself.
Let’s move gently with the season, wake the body with kindness, and create space for renewal together 🌱

16/02/2026

✨Yoga Practice with SJYoga ✨

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot

🌅 Tuesday Morning – Ashtanga-Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and support every step of the way.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome!

🌙 Wednesday Evening – All Levels Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM

A midweek reset – following Ashtanga Vinyasa supporting movement, intentional breath and space to restore. Strength-building, softening and stillness in a welcoming community space.

💷 Booking via www.studio38yoga.co.uk
Thank you, as always, for being part of this community. I’m so excited to bring everything this journey has offered back into our shared practice 💛
See you on the mat very soon.

✨ Sammy-Jo
SJYoga & Wellbeing ✨

02/02/2026

The Power of the Breath

YOGA & BREATH FOR STRESS

Monthly Workshop
with -jo
7th February

In these 2 hour workshops I will help you to become more aware of the intricate mechanics of breathing; To delve deep into the nuances of breath work, movement & asana to explore how different muscles initiate and facilitate the breath.

Through feeling the breath and how it moves within the body, you can remove blockages to free up the breath to both support stress & enhance mental clarity. You will discover the benefits of diaphragmatic breathing—the most efficient breathwork technique to calm the mind.

See 🔗 link in bio

25/01/2026

✨ I’m back ✨
…and what an adventure it’s been.
After some truly amazing and deeply relaxing travels, filled with sunshine, sea air, laughter, nature, reflection and a beautiful sense of perspective, I’m home feeling refreshed, inspired and incredibly grateful.
Those last quiet moments of slowing down, breathing deeply and simply being have been the perfect reminder of why this work matters so much — creating space, balance and connection, both on and off the mat 🌏💫

And now… it’s time to return to rhythm.

🧘‍♀️ Back to normal practices
All regular SJYoga & Wellbeing classes are now resuming, and I can’t wait to practise, breathe and reconnect with you all again. Whether you’ve been holding the fort while I’ve been away or are feeling ready to step back onto the mat, you’ll be very welcome.

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot

🌅 Tuesday Morning – Ashtanga-Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and support every step of the way.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome!

🌙 Wednesday Evening – All Levels Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM

A midweek reset – following Ashtanga Vinyasa supporting movement, intentional breath and space to restore. Strength-building, softening and stillness in a welcoming community space.

💷 Booking via www.studio38yoga.co.uk
Thank you, as always, for being part of this community. I’m so excited to bring everything this journey has offered back into our shared practice 💛
See you on the mat very soon.

✨ Sammy-Jo
SJYoga & Wellbeing ✨

21/12/2025

✨🎄 Christmas & New Year Wishes 🎄✨
As we come to the close of this year, I just want to pause and say thank you.
I’m truly grateful to each and every one of you who has practised with me this year — week after week, online or in the room. Sharing the mat, the breath, the stillness and the smiles has been such a gift. Your presence is what makes these practices feel so meaningful 💛
As we move through the festive period, I’ll still be holding space for practice over the next couple of weeks, and I’d love to see you if you’re able to join:

🧘‍♀️ Weekly classes continuing over Christmas
Monday – Beginners Breath-Connected Practice + All Levels Ashtanga Vinyasa
📍 Marle House + Zoom
🕔 5:20–6:20 PM (Beginners)
🕕 6:30–7:30 PM (All Levels)
💷 £6.50 drop-in / £20 for a 4-week pass
📩 Book via

Tuesday – Morning Breath-Connected Practice
📍 Spark Life UK, Prestwich + Zoom
🕡 6:30–7:15 AM
🔗 Book: sparklifeuk.com

🌿 New Year pause
I’ll be taking some time away to rest and restore, so there will be no yoga practice with me from 5th January.
✨ We’ll return together for our Monday practices from 26th January.
🌬️ Looking ahead to the New Year – Workshops
The Power of the Breath
📍 Studio 17 Heaton Moor
📍 Creative Calm Prestwich
Exploring breath, nervous system regulation, health and wellbeing through asana, pranayama and rest.
✨ Special Partnership Workshop – February
📅 Saturday 8th February
📍 SparkLife_UK
A nourishing 2.5-hour workshop bringing together:
• Essential oils to support relaxation, regulation and wellbeing
• Asana, breathwork & pranayama
• Deep rest through Yoga Nidra
✨ More details coming soon — watch this space.
Wishing you all a peaceful Christmas, moments of true rest, and a New Year filled with steadiness, health and connection ✨
Thank you for being part of this community — I can’t wait to practise together again soon.
With gratitude,
Sammy-Jo 🙏

15/12/2025

✨ Weekly Yoga with Sammy-Jo

Monday – Beginners Breath-Connected Practice + All Levels Ashtanga Vinyasa
📍 Marle House + Zoom
🕔 5:20–6:20 PM (Beginners)
🕕 6:30–7:30 PM (All Levels)
💷 £6.50 drop-in / £20 for a 4-week pass
📩 Book via

Tuesday – Morning Breath-Connected Practice
📍 Spark Life UK, Prestwich + Zoom
🕡 6:30–7:15 AM
🔗 Book: sparklifeuk.com

Wednesday – Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:45–7:45 PM
🔗 Book: studio38yoga.co.uk

💛 Would love to practise with you soon 💛🌿

30/11/2025

🧘‍♀️ Your Weekly Yoga with SJYoga & Wellbeing
Ground • Breathe • Come Home to Yourself

Caring for our mental health doesn’t always require big changes — sometimes it’s the small, daily practices that make the greatest difference. A few minutes of movement, breath awareness, or stillness can ease anxiety, steady the mind, and bring us back into balance. By joining me each week, I can help you reconnect with your breath and body, become the silent witness to your own experience, and discover presence and joy in the ordinary moments of life.

🌿 This Week’s Yoga Practice
Whether you’re building a daily ritual or simply carving out a much-needed pause in your week, our sessions are designed to support grounding, clarity and wellbeing. Expect breath-led movement, mindful sequencing, and a nurturing space to settle your nervous system.

🗓️ Weekly Classes

✨ Monday – Beginners & All Levels Ashtanga Vinyasa
📍 Marle House + Zoom
⏰ 5:20–6:20 PM (Beginners)
⏰ 6:30–7:30 PM (All Levels)
💷 £6.50 drop-in | £20 for 4-week pass
📩 Book by messaging or via Zoom link (DM for access).

✨ Tuesday – Morning Breath Connected Asana Practice
📍 Spark Life UK
⏰ 6:30–7:15 AM
💷 Booking via sparklifeuk.com
📩 Sparklife members can book through the app; non-members via the website.

✨ Wednesday – Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
⏰ 6:45–7:45 PM
💷 Booking via studio38yoga.co.uk
📩 Secure your place through the Studio38 website or app.

✨ Why Practise Regularly?
• Build consistency for calmer mental health
• Strengthen body + breath connection
• Release tension + reset your energy
• Cultivate presence, compassion and inner steadiness

Join me on the mat — online or in person — and let’s breathe, move and restore together. 💛

Namaste Sammy-Jo 🙏

16/11/2025

🌬️ Weekly Yoga with SJYoga & Wellbeing
17–23 Nov | Ground • Soften • Settle Vata

As we head deeper into Vata season, everything can feel a little windy, unsettled, on-the-go. Our yoga becomes the anchor. Slow breath, grounding movement, warmth + steadiness. This week’s practices are all about calming the nervous system + coming home to yourself. 🤎

Monday – Beginners Practice & All Levels Ashtanga
Marle House + Zoom
5:20–6:20 | 6:30–7:30
Breath-led, grounding + perfect for settling Vata energy.

Tuesday – Morning Practice
Spark Life UK | 6:30–7:15 AM
Ujjayi breath, slow waves of movement + warm, centred energy for your day.

Wednesday – All Levels Ashtanga Vinyasa Flow
Studio38 | 6:45–7:45 PM
Intelligent sequencing, stable shapes + mindful transitions to soothe the midweek mind.

Booking via venue websites or message me 🤍

09/11/2025

🌬️ Weekly Yoga Schedule
SJYoga & Wellbeing | 10th – 16th November 2025
Ground • Soften • Settle the Vata winds

As we move deeper into Vata season — windy, cool, mobile and changeable — our practices become an anchor. Through steady breathwork, grounding asana and mindful, rhythmic movement, we settle the nervous system and cultivate warmth, steadiness and inner stillness. Each session this week supports balance, calm and connection.

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 3PM Monday to book your spot.

A steady, breath-led practice supporting Vata balance with grounding standing postures, gentle controlled transitions and extended exhalations. Expect warmth, stability and space to breathe deeply.

🌅 Tuesday Morning – Ashtanga-Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM

A sunrise-style flow to centre mind and body. We’ll use gentle Ujjayi breathing, slow waves of movement and anchoring postures to calm the early-morning Vata energy. Build warmth, clarity and intention for your day.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome.

🌙 Wednesday Evening – All Levels Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM

A midweek practice inspired by the intelligent sequencing of the Ashtanga Vinyasa system — breath-led movement, progressive layering and mindful transitions. We’ll explore grounding standing postures, stabilising shapes and soft hip opening that honour the traditional vinyasa structure while offering space to steady Vata. Expect breath connection, clear sequencing and a guided practice to unwind and settle body and mind.

💷 Booking via www.studio38yoga.co.uk

Address

The Rowans, 100 Navigation Road
Altrincham
WA141LL

Telephone

+447957361034

Website

http://www.ashtangamanchester.co.uk/

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Tuesdays at 6.15 and 7.30 at The Rowans 100, Navigation Road Altrincham

Thursdays 7pm-8pm at The Rowans 100, Navigation Road Altrincham Thursdays 6.45pm -7.45pm Inhale Yoga Studio Hale Saturdays 10.15am Self Practice at The Rowans 100, Navigation Road Altrincham