http://www.ashtangamanchester.co.uk/

Ashtanga Yoga Manchester, The Rowans, 100 Navigation Road, Altrincham (2026)

27/04/2026

Good Morrning 🌞
Join me this week to find your stillness within and the ability to spend time connecting with yourself as you carve out a space to reflect, restore and reconnect.

Yoga Practice This Week with SJYoga
🧘‍♀️ Monday Evening – Beginners & Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
Beginners: 5:20–6:20 PM (arrive 5:00–5:15 PM)
Introduction to breath-led movement, building strength, mobility and familiarity with the practice.
Ashtanga Vinyasa: 6:30–7:30 PM (arrive 6:20–6:30 PM)
Following the traditional sequence to support strength, flexibility and steady breathing.
💷 £6.50 drop-in | £20 for 4-week pass
📩 Message by 1PM Monday to book your space.
🌅 Tuesday Morning – Awaken Body & Mind Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A guided morning practice combining breath awareness and movement to start the day.
📩 Book via www.sparklifeuk.com⁠� or message
🌙 Wednesday Evening – Ashtanga Vinyasa Yoga
📍 Studio38
🕕 6:45–7:45 PM
A breath-led practice following the Ashtanga sequence with options to suit different levels.
💷 £12 drop-in
📩 To book your space www.studio38yoga.co.uk/ .

Look forward to seeing you 💫

Namaste 🙏
Sammy-Jo

19/04/2026

Spring is here 🌱✨
A beautiful reminder to step outside, extend your breath and reconnect with the fresh energy of nature. As the days grow lighter and the world begins to bloom again, it’s the perfect time to nourish your body, calm the mind, and embrace a sense of renewal—both on and off the mat.

Yoga Practice This Week with SJYoga

🧘‍♀️ Monday Evening – Beginners & Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
Beginners: 5:20–6:20 PM (arrive 5:00–5:15 PM)
Introduction to breath-led movement, building strength, mobility and familiarity with the practice.
Ashtanga Vinyasa: 6:30–7:30 PM (arrive 6:20–6:30 PM)
Following the traditional sequence to support strength, flexibility and steady breathing.
💷 £6.50 drop-in | £20 for 4-week pass
📩 Message by 1PM Monday to book your space

🌅 Tuesday Morning – Awaken Body & Mind Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A guided morning practice combining breath awareness and movement to gently awaken the day.
📩 Book via www.sparklifeuk.com or message

🌙 Wednesday Evening – Ashtanga Vinyasa Yoga
📍 Studio38
🕕 6:45–7:45 PM
A breath-led practice following the Ashtanga sequence with options to suit all levels.
💷 £12 drop-in
📩 To book your space www.studio38yoga.co.uk

Take this season as an invitation to move, breathe, and enjoy the simple beauty of being outdoors 🌸

Look forward to seeing you 💫

Namaste 🙏
Sammy-Jo

06/04/2026

A gentle reminder that there are still a few places available for this Saturday’s Power of the Breath Workshop ✨

Join me at Studio 17 as we explore how to use the breath to manage stress, calm the nervous system, and reconnect to a sense of balance and ease.

We’ll also focus on: 🌿 Releasing the psoas to reduce tension held deep in the body
🌿 Creating freedom in the diaphragm to support fuller, more efficient breathing
🌿 Toning the vagus nerve to help regulate the nervous system and build resilience to stress

🗓 Saturday 11th
⏰ 9:30 – 11:30 AM
📍 Studio 17
💫 Investment: £25

Together we’ll move through breath-led asana, introduce simple yet powerful pranayama practices, and create space to reset and restore.

To book, use the link in bio or DM me 🤍

06/04/2026

🌿☀️Happy Easter everyone ✨

I hope this long weekend has given you the opportunity to slow down, reconnect, and spend time doing things that truly support your health and wellbeing.

Spring invites renewal — a chance to gently reset, to let go of what feels heavy, and to welcome in fresh energy. As the days grow lighter and the sun strengthens, we can begin to rebuild, restore, and realign with what nourishes us most 🌱

Take a moment to breathe deeply, soak up the warmth of the sun, and honour where you are right now. There is so much power in these small, intentional pauses.

Join me this week to continue your practice and reconnect:

🌅 Tuesday Morning Practice
Time: 6:30 – 7:15am
Venue: Spark Life UK, Prestwich
Overview: A breath-led inspired morning flow to awaken the body, centre the mind, and set the tone for your day
Booking: www.sparklifeuk.com
Investment: Book via website

🌿 Wednesday Evening Practice
Time: 6:45 – 7:45pm
Venue: Studio38 Yoga, Prestwich
Overview: An Ashtanga-inspired class, weaving together movement, breath, and focus to build strength, flexibility, and inner awareness
Booking: www.studio38yoga.co.uk
Investment: Book via website

Looking forward to practising with you this week 💫
Sammy Jo x

03/03/2026

Join Sammy-Jo for my 'Power of Breath Workshops'

YOGA & BREATH FOR STRESS

Monthly Workshop
with -jo
21st March 930am Prestwich.

In these 2 hour workshops I will help you to become more aware of the intricate mechanics of breathing; To delve deep into the nuances of breath work, movement & asana to explore how different muscles initiate and facilitate the breath.

Through feeling the breath and how it moves within the body, you can remove blockages to free up the breath to both support stress & enhance mental clarity. You will discover the benefits of diaphragmatic breathing—the most efficient breathwork technique to calm the mind.

See 🔗 link in bio

23/02/2026

As we gently move into Kapha season, Mother Nature is beginning her slow, steady awakening 🌱
The light is changing, mornings are a little brighter, the air feels softer… and yet our bodies and minds can still feel heavy, sluggish, or wrapped in winter’s sleepiness.

This is the perfect time to meet the season with gentle, mindful movement – not forcing, not rushing – but slowly waking the body, encouraging circulation, breath, and clarity.
Our practice becomes a way of aligning with nature: soft beginnings, steady warmth, space for renewal and growth.

In class this week we’ll focus on:
✨ Breath-connected movement
✨ Gently awakening the spine, hips and heart
✨ Supporting energy, lightness and circulation
✨ Creating space for renewal and growth as we move towards spring

A beautiful time to shake off stagnation, reconnect with your body, and gently invite in fresh energy 🌿

✨Yoga Practice with SJYoga ✨

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot

🌅 Tuesday Morning Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and support every step of the way.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome!

🌙 Wednesday Evening – All Levels Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM

A midweek reset – following Ashtanga Vinyasa supporting movement, intentional breath and space to restore. Strength-building, softening and stillness in a welcoming community space.

💷 Booking via www.studio38yoga.co.uk

A stronger, breath-connected flowing practice to build strength, mobility and focus, while still offering options and space to meet yourself where you are.

Come as you are – tired, curious, stiff, or simply in need of a little space for yourself.
Let’s move gently with the season, wake the body with kindness, and create space for renewal together 🌱

16/02/2026

✨Yoga Practice with SJYoga ✨

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot

🌅 Tuesday Morning – Ashtanga-Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and support every step of the way.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome!

🌙 Wednesday Evening – All Levels Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM

A midweek reset – following Ashtanga Vinyasa supporting movement, intentional breath and space to restore. Strength-building, softening and stillness in a welcoming community space.

💷 Booking via www.studio38yoga.co.uk
Thank you, as always, for being part of this community. I’m so excited to bring everything this journey has offered back into our shared practice 💛
See you on the mat very soon.

✨ Sammy-Jo
SJYoga & Wellbeing ✨

02/02/2026

The Power of the Breath

YOGA & BREATH FOR STRESS

Monthly Workshop
with -jo
7th February

In these 2 hour workshops I will help you to become more aware of the intricate mechanics of breathing; To delve deep into the nuances of breath work, movement & asana to explore how different muscles initiate and facilitate the breath.

Through feeling the breath and how it moves within the body, you can remove blockages to free up the breath to both support stress & enhance mental clarity. You will discover the benefits of diaphragmatic breathing—the most efficient breathwork technique to calm the mind.

See 🔗 link in bio

25/01/2026

✨ I’m back ✨
…and what an adventure it’s been.
After some truly amazing and deeply relaxing travels, filled with sunshine, sea air, laughter, nature, reflection and a beautiful sense of perspective, I’m home feeling refreshed, inspired and incredibly grateful.
Those last quiet moments of slowing down, breathing deeply and simply being have been the perfect reminder of why this work matters so much — creating space, balance and connection, both on and off the mat 🌏💫

And now… it’s time to return to rhythm.

🧘‍♀️ Back to normal practices
All regular SJYoga & Wellbeing classes are now resuming, and I can’t wait to practise, breathe and reconnect with you all again. Whether you’ve been holding the fort while I’ve been away or are feeling ready to step back onto the mat, you’ll be very welcome.

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot

🌅 Tuesday Morning – Ashtanga-Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and support every step of the way.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome!

🌙 Wednesday Evening – All Levels Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM

A midweek reset – following Ashtanga Vinyasa supporting movement, intentional breath and space to restore. Strength-building, softening and stillness in a welcoming community space.

💷 Booking via www.studio38yoga.co.uk
Thank you, as always, for being part of this community. I’m so excited to bring everything this journey has offered back into our shared practice 💛
See you on the mat very soon.

✨ Sammy-Jo
SJYoga & Wellbeing ✨

21/12/2025

✨🎄 Christmas & New Year Wishes 🎄✨
As we come to the close of this year, I just want to pause and say thank you.
I’m truly grateful to each and every one of you who has practised with me this year — week after week, online or in the room. Sharing the mat, the breath, the stillness and the smiles has been such a gift. Your presence is what makes these practices feel so meaningful 💛
As we move through the festive period, I’ll still be holding space for practice over the next couple of weeks, and I’d love to see you if you’re able to join:

🧘‍♀️ Weekly classes continuing over Christmas
Monday – Beginners Breath-Connected Practice + All Levels Ashtanga Vinyasa
📍 Marle House + Zoom
🕔 5:20–6:20 PM (Beginners)
🕕 6:30–7:30 PM (All Levels)
💷 £6.50 drop-in / £20 for a 4-week pass
📩 Book via

Tuesday – Morning Breath-Connected Practice
📍 Spark Life UK, Prestwich + Zoom
🕡 6:30–7:15 AM
🔗 Book: sparklifeuk.com

🌿 New Year pause
I’ll be taking some time away to rest and restore, so there will be no yoga practice with me from 5th January.
✨ We’ll return together for our Monday practices from 26th January.
🌬️ Looking ahead to the New Year – Workshops
The Power of the Breath
📍 Studio 17 Heaton Moor
📍 Creative Calm Prestwich
Exploring breath, nervous system regulation, health and wellbeing through asana, pranayama and rest.
✨ Special Partnership Workshop – February
📅 Saturday 8th February
📍 SparkLife_UK
A nourishing 2.5-hour workshop bringing together:
• Essential oils to support relaxation, regulation and wellbeing
• Asana, breathwork & pranayama
• Deep rest through Yoga Nidra
✨ More details coming soon — watch this space.
Wishing you all a peaceful Christmas, moments of true rest, and a New Year filled with steadiness, health and connection ✨
Thank you for being part of this community — I can’t wait to practise together again soon.
With gratitude,
Sammy-Jo 🙏

Ashtanga Yoga Manchester

27/04/2026

19/04/2026

06/04/2026

06/04/2026

03/03/2026

23/02/2026

16/02/2026

02/02/2026

25/01/2026

21/12/2025

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