Body Engineering Health

28/10/2025

28/10/2025

Baby Fact

In the first year, a baby’s brain doubles in size and forms trillions of neural connections.
This rapid growth means babies are highly sensitive to touch, movement, and sleep patterns — making gentle, consistent osteopathic care a supportive option for promoting balance and comfort during a critical developmental window.

09/10/2025

Who doesn’t love a random body fact

15/09/2025

PG certified in specialist Paediatric Osteopathy!

08/09/2025

The primary role of an osteopath is to modulate the nervous system's perception, reassuring it that the affected area is no longer under threat. Whilst working on facsia, joints muscles which can all help change the structure of the body.

23/08/2025

Did you know your everyday habits could be silently affecting your posture — and causing pain? 🤔

Here are 5 common habits to watch out for:
1️⃣ Constantly looking down at your phone (“text neck”)
2️⃣ Sitting cross-legged for long periods
3️⃣ Carrying a heavy bag on one shoulder
4️⃣ Poor desk setup and slouching
5️⃣ Sleeping without proper neck support

Making small changes to these habits can make a big difference in how you feel and move.

Want tips on improving your posture? Drop a comment or DM me!

20/08/2025

Thinking about trying osteopathy? Here are some of the amazing benefits you could experience:

🌿 Natural pain relief without medication
🌿 Improved posture and spinal health
🌿 Increased flexibility and range of motion
🌿 Faster recovery from injuries
🌿 Reduced tension and stress throughout the body
🌿 Support for headaches, digestive issues, and more

Osteopathy works holistically — treating the root causes, not just the symptoms — so you can feel your best every day.

Curious if it’s right for you? Drop your questions below or send me a DM!

16/08/2025

🎉 Client Win!
Another lovely client feeling better, moving easier, and getting back to doing what they love 🙌

After just a few sessions, we’ve seen a huge improvement in:
✅ Reduced pain
✅ Improved mobility
✅ Better posture
✅ And more confidence in everyday movement

This is exactly why I do what I do — helping people feel more connected to their bodies and their lives 💚

Thinking about trying osteopathy? It might be the reset your body’s been asking for.
📩 DM me if you’d like to chat or book in.

12/08/2025

🪑 Struggling with back or neck pain after a long day at your desk?
Your posture might be the culprit — but a few small tweaks can make a big difference 👇

Here’s how to sit properly at your desk:
✔️ Feet flat on the floor (no crossing!)
✔️ Knees at 90°, level with or slightly below your hips
✔️ Sit back in your chair with your lower back supported
✔️ Elbows at 90°, relaxed and close to your body
✔️ Screen at eye level — no looking down

🔁 Take regular breaks (even 30 seconds to stand and stretch helps)
🧠 Your posture impacts more than your spine — it affects energy, focus & even mood!

Save this as a reminder, and tag a work-from-home friend who needs to see it 👀

10/08/2025

Caption:
❌ MYTH: “Osteopathy is only for back pain.”
✔️ FACT: Osteopathy can help with so much more.

Here’s what we actually treat:
🧠 Migraines & headaches
🤕 Sports injuries
💤 Jaw tension & TMJ
🧍‍♀️ Neck, shoulder & hip pain
💨 Even digestive discomfort

Osteopathy looks at the whole body — not just one symptom. By improving how your muscles, joints, and nervous system work together, we help you feel better head to toe.

✨ It’s hands-on, holistic, and tailored to you.
Got a question about whether osteopathy can help you? Drop it below or send a DM.

05/08/2025

Let’s play a quick game of This or That – Self-Care Edition 💆‍♀️✨
👇 Drop your answers in the comments!

🛁 Bubble bath OR 🧘‍♀️ Gentle stretching?
☕ Herbal tea OR 💧 Ice-cold water?
💆 Massage OR 🧊 Ice pack?

There’s no wrong answer — just what helps you feel good.
Tag a friend who needs some self-care today 💜

18/02/2025

An Osteopath is the only human engineer, who sho9uld understand all the laws governing his engine and there by a master of disease.