Eglin Health: Sports Performance Nutrition

Eglin Health: Sports Performance Nutrition I help athletes optimise their performance through personalised nutrition plans, focusing on fueling, dietary improvements, recovery, and weight management.

I also offer support for those navigating exercise-related health challenges.

Your support will make a difference. I'm currently raising money for the MS Therapy Centre (NW) to help others benefit f...
19/09/2025

Your support will make a difference.

I'm currently raising money for the MS Therapy Centre (NW) to help others benefit from the same life-changing Hyperbaric Oxygen Therapy (HBOT) that I received when I was greatly in need of it.

This complementary therapy was a key part of my own recovery journey, and I am committed to giving back so that the centre can continue to support those with chronic illnesses, including people affected by sports related illnesses.

For more information on HBOT and also my latest challenge to raise money for the centre – Barcelona Ironman 2025 - please read my latest blog post or go directly to the Just Giving Page. [Links Below]

Every penny helps, so please consider donating today to join me in my mission and help others on their path to recovery.

Live long, live strong!

Sarah Eglin
- Sports Nutritionist
- Health and Wellness Nutritional Therapist & Lifestyle Medicine Practitioner

Just Giving Page: https://www.justgiving.com/.../sarah-eglin-2025-healthy...
Blog Posts: https://healthyhappyandstrong.co.uk/blog

Hebden 15 - Take 2.I had a great day out last weekend with friends running the Hebden 15 miler in Hebden Bridge.  Laura,...
24/01/2025

Hebden 15 - Take 2.

I had a great day out last weekend with friends running the Hebden 15 miler in Hebden Bridge. Laura, Mat & Nigel kept me motivated thoughout and I managed to knock a whopping 25 minutes off my time from 2024, finishing 36th overall. The field isn't huge at just short of 200, but a vast improvement compared to last year.

It's good to see the hard work paying off. Consistent running, strength work and cross training, combined with fuelling my body sufficiently with nutrient dense foods and quality sports nutrition and lots of quality sleep to recovery too.

I'm feeling optimistic for a great 2025!

Address

Altrincham

Opening Hours

Monday 9:30am - 4pm
Tuesday 2pm - 8pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm

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