Kate Roberts - Lifestyle Nutrition Coach

Kate Roberts - Lifestyle Nutrition Coach Association UK Dietitian’s, Mum of 4, Women’s health advocate, Nutrition courses, Home grown food

EASTER TIPS 😊 Starting my Easter weekend with some Yoga 🧘🏼‍♀️ just a quick reminder to not deprive yourself this Easter,...
07/04/2023

EASTER TIPS 😊 Starting my Easter weekend with some Yoga 🧘🏼‍♀️ just a quick reminder to not deprive yourself this Easter, it can be counter productive…

Instead:
🍫 Enjoy some chocolate,
👩‍👧‍👦 enjoy time with family,
🌳 enjoy getting out in nature,
💖 enjoy some self care.

Happy Easter everyone 🐣 xx

G O O D N U T R I T I O N 💫 is the key to unlocking so many health benefits:🪴 growth & repair⚖️ healthy weight maintena...
20/03/2023

G O O D N U T R I T I O N 💫 is the key to unlocking so many health benefits:

🪴 growth & repair
⚖️ healthy weight maintenance
💤 better quality sleep
🤯 reduced anxiety
🏃🏼‍♀️ enhanced performance
😷 decreased risk of disease
🦴 improved bone health
💪🏻 greater muscle strength
🦠 improved immunity
💩 effective digestion
😀enhanced mood…

If you are struggling with any of the above my ‘self care nutrition course’ could be just the ticket 🎫

If you would like to find out more click the link in bio for courses and booking information 😊

Reflecting on the extraordinary life of HM Queen Elizabeth II… a trailblazer for women the world over.
11/09/2022

Reflecting on the extraordinary life of HM Queen Elizabeth II… a trailblazer for women the world over.

The saddest of days… 🖤
08/09/2022

The saddest of days… 🖤

Break down fuel! 🥰
30/08/2022

Break down fuel! 🥰

Beautiful shot of 4 of my tribe off on a 🎣 📷
10/07/2022

Beautiful shot of 4 of my tribe off on a 🎣 📷

WHOLEGRAIN 🌾 meal ideas… what is your favourite way to get your wholegrains?
05/07/2022

WHOLEGRAIN 🌾 meal ideas… what is your favourite way to get your wholegrains?

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