Great Minds Clinic Hypnotherapy, Counselling & Supervision

Great Minds Clinic Hypnotherapy, Counselling & Supervision Solution Focused Hypnotherapy, counselling, coaching, helping you with anxiety related conditions. Senior Lecturer at CPHT Manchester Hypnotherapy Training.

Also mentoring other hypnotherapists via supervision services. We help people to help themselves by changing their negative thinking to a positive mind-set to overcome anxiety, stress and improve mood, confidence, and motivation. Stress and anxiety is a lot more common than you think, over 20% of people in the UK suffer from some form of it, whether that be work place related or in their personal life. On average each person has around 50,000 thoughts a day, wouldn’t it be better if these were on the whole positive rather than negative? Contact in confidence for a discussion to see if this could help you. Change your thoughts, change your life.

Do you hesitate to speak up in meetings, social gatherings, or even one-on-one conversations?You're not alone. Many indi...
03/09/2025

Do you hesitate to speak up in meetings, social gatherings, or even one-on-one conversations?

You're not alone. Many individuals experience anxiety around communication, but the good news is that you can break free from this cycle.

We specialise in Solution Focused Hypnotherapy, a therapeutic approach that helps you:

🔹Identify and address underlying fears or limiting beliefs that hinder your communication.

🔹Develop confidence to express your thoughts and feelings clearly and assertively.

🔹Enhance your ability to engage in conversations with ease and authenticity.

Whether it's speaking in public, participating in group discussions, or simply voicing your opinions, we are here to support you in finding your voice.

Take the first step towards confident communication today.

👉 Get in touch: www.greatmindsclinic.co.uk

Unlike traditional counselling, which often explores past problems in depth, Solution Focused Hypnotherapy focuses on pr...
01/09/2025

Unlike traditional counselling, which often explores past problems in depth, Solution Focused Hypnotherapy focuses on present strengths and future goals.

It helps clients build practical strategies, encouraging positive change without dwelling on past difficulties.

By using hypnosis, it also accesses the subconscious mind to reinforce new, empowering behaviours.

Typically brief and goal-oriented, this approach supports measurable progress in fewer sessions.

Discover how Solution Focused Hypnotherapy can help you create meaningful change.

👉 www.greatmindsclinic.co.uk

Before reaching for your phone, take 2–3 minutes to stretch, breathe deeply, and think of one thing you’re grateful for....
29/08/2025

Before reaching for your phone, take 2–3 minutes to stretch, breathe deeply, and think of one thing you’re grateful for.

Setting this small, intentional mindset shift can boost your mood and energy for the whole day.

Performance anxiety can hold you back from showcasing your true abilities, whether it's during presentations, interviews...
27/08/2025

Performance anxiety can hold you back from showcasing your true abilities, whether it's during presentations, interviews, or meetings.

We specialise in helping professionals like you overcome these barriers using Solution Focused Hypnotherapy.

🔹Enhance self-confidence in high-pressure situations

🔹Improve focus and clarity during presentations and meetings

🔹Reduce stress and nervousness, leading to better decision-making

🔹Achieve career advancement through consistent, confident performance

Don't let anxiety dictate your career trajectory.

Take the first step towards unlocking your full potential today.

👉 Contact us today: www.greatmindsclinic.co.uk

It’s natural to want to steer clear of situations that make you feel anxious or overwhelmed.However, consistently avoidi...
25/08/2025

It’s natural to want to steer clear of situations that make you feel anxious or overwhelmed.

However, consistently avoiding stress triggers can actually reinforce your anxiety over time.

This can shrink your comfort zone and make everyday experiences feel harder than they need to be.

Gradual exposure, paired with healthy coping techniques, helps retrain the brain and reduces the hold anxiety has on your life.

Learning to face triggers in a safe and manageable way builds confidence, resilience, and long-term emotional strength.

🔗 Learn more at www.greatmindsclinic.co.uk

Thank you for allowing us to be part of your progress.Your commitment to growth is both valued and inspiring.
22/08/2025

Thank you for allowing us to be part of your progress.

Your commitment to growth is both valued and inspiring.

Struggling to fall asleep, stay asleep, or wake up feeling exhausted?Chronic insomnia doesn’t have to be your norm.We us...
20/08/2025

Struggling to fall asleep, stay asleep, or wake up feeling exhausted?

Chronic insomnia doesn’t have to be your norm.

We use Solution Focused Hypnotherapy to help retrain your mind for calm, restful sleep, without over-analysing the past.

By reducing anxious thought patterns and promoting deep relaxation, hypnotherapy supports better sleep quality and long-term wellbeing.

Ready to reclaim your nights and feel energised by morning?

👉 Contact us today: www.greatmindsclinic.co.uk

Your nervous system plays a key role in how you respond to stress and anxiety.When it’s dysregulated, even small trigger...
18/08/2025

Your nervous system plays a key role in how you respond to stress and anxiety.

When it’s dysregulated, even small triggers can feel overwhelming, but consistent daily habits can support a calmer, more balanced state.

Here are a few practices you can try.

🔹Start the day with stillness
A few minutes of deep breathing or quiet reflection each morning can reduce cortisol levels.

🔹Connect with nature
A short daily walk outdoors can soothe your senses and reset your internal rhythm.

🔹Practice grounding
Simple techniques like feeling your feet on the floor or holding a warm mug help bring you back to the present.

🔹Stay nourished
Skipping meals or not drinking enough water can heighten feelings of stress.

🔹Take screen breaks
Step away from your screen every hour to give your brain a reset.

Regulation doesn’t require perfection, just small, steady steps that help your mind and body feel safe.

👉 Get in touch: www.greatmindsclinic.co.uk

When stress hits, pause and take three slow, deep breaths.This simple habit helps calm your nervous system and gives you...
15/08/2025

When stress hits, pause and take three slow, deep breaths.

This simple habit helps calm your nervous system and gives you space to respond rather than react.

When daily tasks feel exhausting and joy feels out of reach, it’s a sign your mind needs care, not criticism.Low mood ca...
13/08/2025

When daily tasks feel exhausting and joy feels out of reach, it’s a sign your mind needs care, not criticism.

Low mood can affect anyone and support is available.

We use Solution Focused Hypnotherapy to help you reconnect with your strengths and shift out of stuck patterns, gently and at your pace.

You don’t need to figure it all out on your own.

👉 Contact us today: www.greatmindsclinic.co.uk

Positive visualisation isn’t just wishful thinking, it’s a powerful psychological technique that can rewire the brain’s ...
11/08/2025

Positive visualisation isn’t just wishful thinking, it’s a powerful psychological technique that can rewire the brain’s response to stress, anxiety, and self-doubt.

In Solution Focused Hypnotherapy, clients are guided to imagine a future where their goals are already being met.

This process activates the brain’s neural pathways associated with success, calmness, and confidence.

Over time, it becomes easier to adopt more helpful behaviours and thought patterns in daily life.

By repeatedly visualising the positive changes you want to experience, the brain begins.

🔗 Get in touch to learn more: www.greatmindsclinic.co.uk

Your growth speaks volumes, thank you for letting us be a part of it.
08/08/2025

Your growth speaks volumes, thank you for letting us be a part of it.

Address

Alberbury Avenue
Altrincham
WA157

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 4pm

Telephone

+447724855395

Website

Alerts

Be the first to know and let us send you an email when Great Minds Clinic Hypnotherapy, Counselling & Supervision posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category