Summerhill Health

23/03/2026

Testosterone levels typically decline by 1–2% per year after a man turns 30 📉

For most men, this change is subtle and may go unnoticed. However, some men may experience noticeable symptoms.

Testosterone replacement therapy may be an option, but it must be done safely under a doctor’s supervision, with regular blood tests 🩸

12/03/2026

The Mirena coil - what is it?

It’s a small hormonal device that’s placed in the uterus and can be used either for contraception or as part of HRT.

Most people find the fitting quick and relatively painless, and once in place, it works effectively for 5-10 years depending on its purpose and woman’s age.

10/03/2026

Sometimes even good things can be too much!

Drinking plenty of fluids is great for your kidneys, but too much, can put extra pressure on your pelvic floor💧

Dr Natalie’s tip: aim for around 1.5/2 litres of fluids per day maximum and yes, that does include your coffees ☕

06/03/2026

There are lots of options now for coils, so how do you know which is the right option for you?

Coils are split into two categories: hormonal and non-hormonal.

The right option for you depends on a variety of factors, from why are you having the coil to your reactions to hormones.

Being informed about all your options is the best place to start with the decision ⚖️

05/03/2026

Ever wondered where to find us?

Summerhill Health is located in the heart of Hale, Greater Manchester, on a quiet side street just off the main village high street📍

Parking is available on the street or in the pay-and-display car park opposite 🚗

A convenient location that’s easy to access.

26/02/2026

How do you know if you’re just really busy… or if it’s menopause?

Many women ask this, but sometimes what feels like stress or fatigue could actually be early signs of peri-menopause, happening sooner than you might expect.

23/02/2026

TRT can boost energy, improve mood, support muscle and bone health, and even enhance libido!

But it should always be done safely, under medical supervision - self-medicating or using high doses bought at the gym can have serious consequences.

20/02/2026

Menopause and neurodiversity share symptoms so it can be hard to figure out exactly what is going on in your body 🧠

Here are some clues which could suggest that your symptoms aren’t solely being caused by a change in hormones.

17/02/2026

A key part of the emigration process that’s often overlooked is the medical examination 🌍

While requirements vary from country to country, many visas involve health screenings such as blood tests and chest X-rays.

Dr Natalie’s advice is to make sure you fully understand what’s required and plan your medicals early to keep your application moving smoothly and avoid last-minute delays as you prepare for your dream move ✈️

15/02/2026

Let’s talk about a menopause symptom that no-one really wants to discuss 👀

But you don’t have to suffer in silence… there’s a simple, over-the-counter solution that can make a real difference.

11/02/2026

If you’ve ever opened your supplement cupboard and had no idea where to start, this one’s for you ⬆️

With so many vitamins and minerals out there, it’s easy to feel overwhelmed and even harder to know what you actually need.

Dr Natalie shares her top tips for navigating supplements, the key vitamin everyone needs, and alternative ways to support joint aches and recovery, featuring our neighbours ❄️

09/07/2025

It's worrying to hear in the news of the recent spike in Measles.

Measles, if not vaccinated against, can lead to serious complications including pneumonia, encephalitis (brain inflammation), and even death. Infants, pregnant women, and individuals with weakened immune systems are particularly vulnerable to severe illness and complications.

Symptoms of measles usually start with a runny nose, sneezing, coughing and a high temperature, before the measles rash typically develops a few days later.

Speak to a GP about getting vaccinated if you did not have it as a child, you only had 1 dose or you're not sure if you've been fully vaccinated.

It's especially important to make sure you're vaccinated if:

- you're a child, teenager or young adult
- you could become pregnant
- you're travelling to, or living in, a country where there is a higher risk of getting measles, mumps or rubella
- you're a healthcare worker
- you were born between 1970 and 1990 (as you may not have been vaccinated against all 3 infections)

A rise in the number of children ill with the virus on Merseyside is reported by hospital bosses.