Infinitytherapy4u

24/12/2025

✨ For all adults, Xmas is for you too. Remember to take a break from cooking, hosting and generally making everything great for everyone else. Take a moment to just enjoy the important things like family & friends. Time is the best present anyone can give
✨ Merry Xmas from us to you 🥰

I think we always need this reminder, but especially this time of year. There is so much going on, so many places to be, it feels like so many people to please.

If you have got up this morning and put your best foot forward, that is already the greatest achievement.

You are trying, and that will always be enough x

09/12/2025

Be kind to yourself this Xmas 🎄💝

03/12/2025

🫶 A gentle reminder from Infinitytherapy4u in the run up to Xmas.... 🎄✨💝

27/11/2025

🧠 Mental Health Matters - Especially This Time of Year 🌟

As we move from November into the festive month of December, remember to pause and check in with yourself. The holiday season can bring joy, but it can also bring stress, pressure, and emotional challenges.

Please be mindful of your mental health.
Please take care of your mind.
Even giving yourself one day to rest, reset, or reach out can make a big difference. 💛

Be gentle with yourself.
You’re not alone. 🌿

20/11/2025

🌟 Breaking the Silence: Men’s Mental Health Matters!🌟

It's time to change the narrative around men's mental health. Too often, we hear phrases like "man up" or "tough it out," but the truth is that vulnerability is a strength, not a weakness.

🧠 Key Points to Remember:
It's Okay Not to Be Okay: Struggling with mental health is a common experience. Reach out and talk about it.
Support is Available: Whether it's friends, family, or professionals, there are people who want to help.

Self-Care is Essential: Engage in activities that bring you joy and relaxation. Prioritize your mental well-being.

This November, let’s raise awareness, support each other, and foster an environment where men feel safe to express their feelings, break the stigma.💪💙

👉 Share your story or tag someone who inspires you to speak up!

19/11/2025

🌍International Men’s Day! Today, we celebrate the incredible contributions of men in our lives and the importance of mental health. At Infinitytherapy4u we believe it’s essential to recognise those who inspire and support us in our mental health journeys.

I want to take a moment to honor two very important men:

1. George Bruce Snr- For always being there, encouraging open and honest discussions. His vulnerability and bravery in putting his family first show us all the strength of emotional support.

2. George Bruce Jr.- For being approachable and always ready to support others. His natural empathy and love highlight the importance of mental health, especially while managing a long-term health condition.

Let’s continue to uplift one another and create a culture where men feel empowered to share their experiences. Who are the men that inspire you? Share your thoughts below! 💪💙

19/11/2025

🌍 Happy International Men’s Day!🌍

Today, we celebrate the men in our lives and recognize the importance of mental health for everyone.

🧠 It's okay to not be okay. Mental health matters, and it's crucial to talk about it. Let's break the stigma surrounding men's mental health. Reach out, listen, and support each other.

💬 Share your thoughts, check in on your friends, and remember: vulnerability is a strength. Together, we can create a world where every man feels safe to express himself.

09/11/2025

Honouring the brave souls who sacrificed everything for our freedom this Remembrance Sunday. We remember and cherish their legacy. 🌺

06/11/2025

In aid of , here are 7 tips to manage excessive stress and take care of your mental wellbeing! 💚

04/11/2025

“Find your calm amidst the chaos; internal stress has an expiration date. Happy International Stress Awareness Week!"