What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8:30pm Wednesday 9am - 7pm Thursday 10am - 7pm Friday 9am - 7pm Saturday 9am - 2:30pm

Optimise Overflow

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Alva
Optimise Overflow

Massage Therapy, Reiki Treatments and Training, Yoga and Pilates classes

13/05/2026

This was the very first logo for Optimise. The one I used to open the business with 10 years ago. I had no idea how it would develop or the journey it would take me on. I think there's a reason for that, we're just not meant to know what the future holds. How can we possibly remain in the moment, absorb the here and now and create memories, build experience and knowledge if we are always looking forward ( or back for that matter) . I don't know where this path is taking me and that's ok because contentment only lives in the present.

29/04/2026

If you're free on a Tuesday morning then this schedule change might just be perfect for you !!!
Like yoga? Don't like mat work? Make a chair your new best friend 🧡
Improving balance helps prevents slips trips and falls. In the Chair Yoga Level 2 class we strengthen leg muscles to improve stability. In this class the chair isn't just for sitting on, we stand beside it using it for support and we even put 1 foot on the chair for some elegant stretches. We can all get caught off guard with an uneven slab or a slippy surface but as we get older falls can have far more serious consequences. So why not try a class and have fun whilst reducing your chance of a bad injury.
The class is now on Tuesdays at 11am - 12 noon Optimise Overflow, 65 Stirling Street, Alva. Book via bookwhen.com/optimise

13/02/2026

Have you met Ros yet? She owns Flower and Root in Alva our local herbalist. She made an amazing calendula and nettle tea for me last week that I would highly recommend. If you're interested in trying herbalism give her a call to set up a consultation 😀

03/01/2026

Have you seen the full moon ? It peaks this morning at 10.03am (Saturday)

January’s Full Moon invites us into stillness, reflection, and deep inner wisdom.
Often called the Wolf Moon, this full moon shines brightest in the quiet heart of winter — a time when nature rests and our inner world speaks more clearly.
Spiritually, January’s Full Moon encourages us to pause and listen. It’s a powerful moment to reflect on the intentions we set at the start of the year and gently release what no longer supports our growth. Just as the moon reaches fullness, we’re invited to honour our own wholeness — even the parts still healing or finding their way.
This lunar energy supports clarity, emotional honesty, and deep intuition. It’s a beautiful time for journaling, meditation, cleansing rituals, or simply sitting in moonlight and breathing deeply. Ask yourself: What am I ready to let go of? What truth is asking to be acknowledged?
Allow this Full Moon to illuminate your path forward — not through force, but through awareness, compassion, and trust in your inner guidance. 🌕✨

01/01/2026

Happy New Year Everyone !!!!

As we step into 2026, maybe it’s time to soften the pressure. ✨

Instead of rigid New Year’s resolutions that can feel heavy or all-or-nothing, try setting intentions.
Intentions are about how you want to feel, live, and show up—not just what you want to achieve.

A resolution says: “I must do this.”
An intention says: “I choose to move through this year with this energy.”

Intentions allow space for compassion, growth, and real life. You can return to them again and again, even after a wobble or a pause. 🌱

As 2026 begins, ask yourself:

How do I want to feel this year?

What energy do I want to bring into my days?

What truly supports my wellbeing?

25/12/2025

Wishing everyone who has supported Optimise this year a fabulous Christmas.
Thankyou for all my pressies and another year with amazing clients and yogis.
Hope you all have a great day.
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

12/12/2025

It was the "Gentle" yogis turn for a Christmas do yesterday. I was so hungry I forgot to take photos 😩, so here's a pic of the menu. Food is amazing as always. Thankyou to Alison and her team. We all had a great time.
And thankyou to the class for my present, and for being such a great group and ofcourse for coming to yoga, laughing at my brain fog and generally making the classes fun ❤️

11/12/2025

Fabulous Christmas party for the chair yogis on Tuesday. Great food and great company. Big thankyou to Little Owls for hosting us and looking after the class every Thursday.

07/12/2025

All set up with my stall 🎄
Bargains galore, who doesn't love a crystal stall with special offers 😉

06/12/2025

I've got a stall here tomorrow, with loads of buy on get one free things plus big discounts too. Pop along to The Place to Pause and Breathe between 12 and 3 . 18 High Street, Bonnybridge, FK4 1DA

03/12/2025

Christmas has landed in the studio
Given the new look I've been giving the place I thought I'd try something different for the windows this year. So I put on my Blue Peter hat and made the giant snowflakes myself ❄️
The tree is up with its personalised Optimise decorations and Opi the Elf is proudly sat in a window grinning at everyone.
Its Late Night Shopping tomorrow night in Alva for those who love to support local. Cats Whiskers has Santa's grotto again this year and theres live music and a treasure trail too!
The street is looking great with the Christmas lights up and lots of the shops have their trees up now too. 22 days to go guys 😲🎅🎁

Address

Optimise Overflow, 65 Stirling Street
Alva
FK125ED

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8:30pm
Wednesday	9am - 7pm
Thursday	10am - 7pm
Friday	9am - 7pm
Saturday	9am - 2:30pm

Website

http://optimisetherapies.co.uk/

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