What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8:30pm Wednesday 9am - 7pm Thursday 10am - 7pm Friday 9am - 7pm Saturday 9am - 2:30pm

Optimise Overflow

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Optimise Overflow

Massage Therapy, Reiki Treatments and Training, Yoga and Pilates classes

03/01/2026

Have you seen the full moon ? It peaks this morning at 10.03am (Saturday)

January’s Full Moon invites us into stillness, reflection, and deep inner wisdom.
Often called the Wolf Moon, this full moon shines brightest in the quiet heart of winter — a time when nature rests and our inner world speaks more clearly.
Spiritually, January’s Full Moon encourages us to pause and listen. It’s a powerful moment to reflect on the intentions we set at the start of the year and gently release what no longer supports our growth. Just as the moon reaches fullness, we’re invited to honour our own wholeness — even the parts still healing or finding their way.
This lunar energy supports clarity, emotional honesty, and deep intuition. It’s a beautiful time for journaling, meditation, cleansing rituals, or simply sitting in moonlight and breathing deeply. Ask yourself: What am I ready to let go of? What truth is asking to be acknowledged?
Allow this Full Moon to illuminate your path forward — not through force, but through awareness, compassion, and trust in your inner guidance. 🌕✨

01/01/2026

Happy New Year Everyone !!!!

As we step into 2026, maybe it’s time to soften the pressure. ✨

Instead of rigid New Year’s resolutions that can feel heavy or all-or-nothing, try setting intentions.
Intentions are about how you want to feel, live, and show up—not just what you want to achieve.

A resolution says: “I must do this.”
An intention says: “I choose to move through this year with this energy.”

Intentions allow space for compassion, growth, and real life. You can return to them again and again, even after a wobble or a pause. 🌱

As 2026 begins, ask yourself:

How do I want to feel this year?

What energy do I want to bring into my days?

What truly supports my wellbeing?

25/12/2025

Wishing everyone who has supported Optimise this year a fabulous Christmas.
Thankyou for all my pressies and another year with amazing clients and yogis.
Hope you all have a great day.
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

12/12/2025

It was the "Gentle" yogis turn for a Christmas do yesterday. I was so hungry I forgot to take photos 😩, so here's a pic of the menu. Food is amazing as always. Thankyou to Alison and her team. We all had a great time.
And thankyou to the class for my present, and for being such a great group and ofcourse for coming to yoga, laughing at my brain fog and generally making the classes fun ❤️

11/12/2025

Fabulous Christmas party for the chair yogis on Tuesday. Great food and great company. Big thankyou to Little Owls for hosting us and looking after the class every Thursday.

07/12/2025

All set up with my stall 🎄
Bargains galore, who doesn't love a crystal stall with special offers 😉

06/12/2025

I've got a stall here tomorrow, with loads of buy on get one free things plus big discounts too. Pop along to The Place to Pause and Breathe between 12 and 3 . 18 High Street, Bonnybridge, FK4 1DA

03/12/2025

Christmas has landed in the studio
Given the new look I've been giving the place I thought I'd try something different for the windows this year. So I put on my Blue Peter hat and made the giant snowflakes myself ❄️
The tree is up with its personalised Optimise decorations and Opi the Elf is proudly sat in a window grinning at everyone.
Its Late Night Shopping tomorrow night in Alva for those who love to support local. Cats Whiskers has Santa's grotto again this year and theres live music and a treasure trail too!
The street is looking great with the Christmas lights up and lots of the shops have their trees up now too. 22 days to go guys 😲🎅🎁

01/12/2025

Happy 1st December everyone.

Its definitely the season to be jolly and pain free !!!!

I'm closing earlier than usual this year - Dec 17th so get in touch if you're needing a treatment or your thinking about some crystals as Christmas presents 🎁 🎅🎁🎅🎁

29/11/2025

Big shout out to Grooming Tails the amazing new dog groomers in Alva. It is casting season for all fur babies and Dash was in serious need of a deshed. I can't thank Lisa and Gillian enough for the brilliant job they did with him. I will definitely be a regular customer ❤️.

27/11/2025

Did you know there's a Woodworking club in Alva ? Tucked away in Cobden Street you'll find the Wee County Crafters creating a huge range of bespoke designs. There's a little lane between Higglety Pigglety and Resurection Tattooist, up there on the right across from the Turnpike Inn is where you'll find them.
They are having a Christmas raffle to raise funds for the club. There's some great prizes up for grabs. You can buy tickets from the workshop which is open Mon,Tues, Wed and Fri 9am - 12 noon and Wed and Thurs 7pm - 9pm.

Address

Optimise Overflow, 65 Stirling Street
Alva
FK125ED

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8:30pm
Wednesday	9am - 7pm
Thursday	10am - 7pm
Friday	9am - 7pm
Saturday	9am - 2:30pm

Website

http://optimisetherapies.co.uk/

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