What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8:30pm Wednesday 9am - 7pm Thursday 10am - 7pm Friday 9am - 7pm Saturday 9am - 2:30pm

Optimise Overflow

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Alva
Optimise Overflow

Massage Therapy, Reiki Treatments and Training, Yoga and Pilates classes

07/09/2025

After 4.5 years here the broken cement has been fixed. No more winter pond/ice rink. Big thanks to Eddie for fixing it 😀 . That's the back of the studios refurbish complete now. As is the front (photos to come) , work inside continues everytime I get the chance to don my 'Bob the Builder' hat 🤣

06/09/2025

Big shout out to Nicols Opticians, how brilliant is it to have an opticians in the street ! Lucky for me definitely with my ever decreasing eyesight 🤣🤣🤣. Thankyou to Richard and the team for their friendly service and quick turnaround. Its always fun trying on new glasses, deciding on just one pair isn't always easy though 🙃

04/09/2025

The Monk Who Sold His Ferrari by Robin Sharma

This book was recommended to me about a year ago and this is me just getting round to reading it 🤣

Not finished it yet but I'm really enjoying it and just wanted to share a little bit that really got me thinking, in a good way 😀

01/09/2025

September 2025 newsletter is out everyone!!!
Check your inboxes (and spam if it's not appeared 😢)
Find out what's happening in the Optimise world at the moment. Anybody who hasn't signed up yet, you can do so on the website. Scroll down the home page and you'll find the "sign me up " button on the right.
And please pass the newsletter on to family and friends too ❤️

29/08/2025

Improving balance helps prevents slips trips and falls. In the Chair Yoga Level 2 class we strengthen leg muscles to improve stability. In this class the chair isn't just for sitting on, we stand beside it using it for support and we even put 1 foot on the chair for some elegant stretches. We can all get caught off guard with an uneven slab or a slippy surface but as we get older falls can have far more serious consequences. So why not try a class and have fun whilst reducing your chance of a bad injury.
The class is on Tuesdays 3pm - 4pm, Optimise Overflow, 65 Stirling Street, Alva. Book via bookwhen.com/optimise

26/08/2025

Hoping this one will get you thinking for a bit longer than the last one 🤣🤣😊

25/08/2025

Have you signed up?

The next newsletter will be landing this week, will it be hitting your inbox? If not you can sign up for it via my website, or drop me a wee message and I'll make sure you get it with everyone else 😀 This doesn't mean you'll be getting emails from me everyday, infact I had planned to write a newsletter once a month and haven't even managed that 🤣🤣🤣.
If you scroll to the bottom of my website - optimisetherapies.co.uk you'll find the sign up button

Hope everyone's having a good Monday 👍

24/08/2025

Manual Lymphatic Drainage – Gentle Support for Your Body

Did you know your lymphatic system plays a huge role in your immune health and overall wellbeing? Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to encourage the natural movement of lymph fluid, helping to:

Reduce swelling and fluid retention

Boost your body’s detox process

Support healing and recovery

Enhance relaxation and wellbeing

Whether you’re recovering from injury, surgery, or simply want to feel lighter and more balanced, MLD can be a powerful tool for your health.

Ready to give your body the gentle support it needs?

23/08/2025

New Class starting Monday 8th Sept !!!

SELF CARE CLUB

You've spent years looking after everyone else. NOW? Its time for YOU x

No pressure. No judgment. Just a safe, beautiful space to grow, breathe, and rediscover yourself.

♡Come as you are. Leave a little more YOU♡

♥︎When: monthly, starting Monday 8th September 7.30- 9pm

♥︎Where: Optimise Overflow, Alva

♥︎Exchange: £15

♥︎Get my Ticket: .balanceht.co.uk

I can't wait to meet you, Natalie xx

https://www.facebook.com/share/16txffGFaK/

22/08/2025

This is why I haven't been keeping up with the socials 😁

So pleased with the change and it doesn't stop there. If you've seen the front of the studio you'll know I've been updating that too. Its not quite finished so no pics yet but it won't be too long 😊

01/08/2025

✨ The Power of Yogic Breath ✨

In yoga, the breath is more than just oxygen entering the body – it’s prana, our vital life force. Through conscious breathing (pranayama), we can calm the mind, energize the body, and create balance from within.

🌬️ Slow, deep breaths help release tension.
🌬️ Rhythmic breathing supports focus and presence.
🌬️ Breath awareness connects body, mind, and spirit.

Whether you’re on the mat or moving through daily life, returning to your breath is a simple yet powerful way to ground yourself.

🧘‍♀️ Breathe fully. Breathe with awareness. Breathe to live well.

31/07/2025

Keep Your Body Moving — Your Health Depends on It!
Movement is essential for a healthy body and mind. In today’s world, it’s all too easy to become sedentary — sitting for long hours, feeling stiff, sluggish, or low in energy.
Yoga offers a powerful antidote. It gets your body moving in gentle, mindful ways that support strength, flexibility, and balance. A regular yoga class not only keeps your joints and muscles happy, but also helps release tension, improve circulation, and boost your mood.
Whether you're stretching, flowing through poses, or simply breathing deeply — you’re moving with purpose. And that kind of movement can transform how you feel, physically and emotionally.

Come join a class. Your body will thank you.

Optimise Overflow
65 Stirling Street
Alva
FK10 2UP

Please note - classes must be booked in advance .

Address

Optimise Overflow, 65 Stirling Street
Alva
FK125ED

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8:30pm
Wednesday	9am - 7pm
Thursday	10am - 7pm
Friday	9am - 7pm
Saturday	9am - 2:30pm

Website

http://optimisetherapies.co.uk/

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