Seven Sisters Serenities - Holistic Therapies for health and well being.

18/02/2026

Hope your week is going well so far despite this beautiful weather 🌦️ not !!!! 😂 I have just got in from finishing the horses and rest of the menagerie and it’s fair to say I am soaked !!!! oh the joys of animals ….. would I have it any other way 🤔 Mmmm debatable today 🤦‍♀️😂!
I wanted to mention before I switch off this evening that the clock is ticking for the Mind, Body and Soul Event at Northwood this weekend . I am working hard behind the scenes to get things organised and very grateful to the professionals who have helped me with some last minute requests on my literature etc …Spirit Design being one of them , thank you 🙏 Pip .
I,m sure all the other attendee’s are also working hard to make it a wonderful event and Ella has done an incredible job, the Island should be very proud of her commitment.
I will be carrying out massages on the day with time slots to book 📕. I will also be doing a talk / workshop about Holistic Therapies and their benefits to all 🩷. Please catch me through the day if you would like any information , advice or help with anything that is within my realm and I,ll be very happy to speak to you 😁

I will also be promoting the fabulous Services provided be Isle of Wight Wessex Cancer Support so this will also be informative to those in need .

Following this event is an evening of stillness on the 26th Feb in Alverstone , this has sold out but feel certain will be running another soon after so keep an eye on posts .

That’s it for now folks hope to see some familiar faces at the weekend .

Love and light

Yasmin 💕

17/02/2026

Well I,m a little late in the day to post this , however it’s never really too late to celebrate 🙌 is it ? as we will be within this energy now for sure !
Have you noticed a shift the last few weeks ?
I feel quite relieved there is a significant shift and it was much needed !!! I hear of so many struggles and problems with people including myself that have had pretty heavy stuff going on , everyone dealing with difficulties energetically one way or another . Today feels like a sense of freedom from the past . My Clients have come in really excited today about the ending of Year of the Wood Snake (that began Jan 29, 2025) bringing an energy of deep transformation and renewal , similar to a snake shedding it’s skin , so to transition from that to a new powerful energy , of the Fire Horse feels incredible today and I could really sense it in Massage treatments today .
I already feel much more focussed and keen to have some more courage to implement certain things I’ve been talking about for a long time , bringing my goals to focus and fruition . The Fire Horse 🐎 has certainly given me the drive to move forward and hopefully I will be so much more stronger and resilient from what snake gave us last year !
Maybe 🤔 you have not given this much thought before but notice and reflect to see what you can take for it for yourself and your personal journey .

✌️

12/02/2026

Hours are running out to grab your early bird ticket 🎫 for next Saturday , this is going to be a incredible event with some amazing professionals , not to be missed 🩷x

😁

10/02/2026

I am also proud to be a part of it, it is getting close now 🩷🙌😄

Event organiser of MIND. BODY. SOUL and Founder of Spirivo, Ella Rowlinson, goes live on air - giving you the inside scoop on the Island’s largest wellness event in 2026!

Hear more about what's going on, who will be there and an insider view on the preparation and motivations behind the event.

Tune into Vectis Radio 104.5

This event is proudly partnered with Red Funnel Isle of Wight Ferry . If you're coming from the mainland you can access discounted travel through the event website.

Event:
📍 Northwood House, Cowes Isle of Wight
🗓️ 21st Feb 2026 (10-5pm)

04/02/2026

WOW 🤩 thank you everyone this is now FULL. I will hold a waiting list incase of change . Thank you 🙏 to those who have messaged to book place. Place is secure when BACS payment is received. Look forward to joining together very soon 🩷x

03/02/2026

Morning 🩷

Lots going on behind the scenes but there is one thing I would like to mention today, which is the below 👇🤗.

You asked me so I have delivered , it’s been a while but would love 🥰 to see you all again for a relaxing evening in Alverstone .

02/02/2026

A rare Tuesday cancellation has become AVAILABLE for TOMORROW . 1 hr at 12.15 pm if anyone is needing a treatment ????? 🤔🤔

28/01/2026

Burnout doesn’t always look like stopping.
Sometimes it looks like carrying on.

We often expect burnout to look dramatic.
Crying. Collapsing. Walking away.

But more often it looks quiet.

It looks like:
• no motivation, even for things you used to love
• insomnia or broken sleep
• feeling emotionally overwhelmed by small things
• deep, bone-level exhaustion
• anxiety that feels louder than usual
• being more easily triggered than you recognise yourself to be

And because you’re still showing up, you tell yourself:
“I’m fine.” “I’ll push through.” “Others have it worse.”

Burnout doesn’t mean you don’t care.
It usually means you’ve cared for too long without enough support.

Especially in worlds where responsibility never switches off. Where living beings depend on you. Where rest feels like a luxury instead of a necessity.

Burnout isn’t a failure of resilience. It’s a signal from your nervous system saying: Something needs to change.

Not everything. Not forever.

But something.

Sometimes the bravest thing isn’t pushing on. It’s pausing long enough to listen.

You don’t need to wait until you break to take yourself seriously.

Burnout isn’t weakness. It’s information.

💜

Shared from Equimotional performance coach page 🙏

28/01/2026

I went to do one small thing.

Just one.
Put a cup in the sink.
Tidy a corner.
Be a proper grown-up for about three minutes.
I turned around…
and suddenly I could see everything.

The mess.
The piles.
The things half-finished, put off, and apparently waiting for the exact moment I decided I’d “just do one job.”
It feels like it all appears at once.. but it hasn’t.
What’s changed is what I can see.

Imbolc isn’t here yet,
but it’s close enough to be felt.
We’re in that odd in-between bit
where winter still has hold of us,
but something underneath is starting to stir, stretch, and wake up.
And in winter, we do tend to hoard.
Not in a dramatic way... just instinctively.
Less light. Less energy. More hibernation.
We keep things close.
We put things down instead of away.
We tell ourselves we’ll deal with it later.
Which, to be fair, is kind of the point of winter.
That hoarding shows up everywhere.
In our homes.
In our inboxes.
In the piles we step around so often they become part of the furniture.

I looked at the chair in the corner.
It wasn’t just a chair anymore..
it had become a clotheshorse for three different jumpers and a scarf.
During hibernation, that pile felt like a cosy nest.
Now, in this new, slightly unforgiving light,
it just felt like weight.

Then the light starts creeping back.
Day by day, our energy lifts a little.
Our brains wake up a bit more.
And suddenly what we tolerated through hibernation
feels louder, heavier, harder to ignore.
That corner you were fine with all winter
now feels like it’s staring at you.
Unfinished things start tapping you on the shoulder.
The house develops opinions.
I felt that familiar spike of guilt.. the Grown-Up Alarm telling me I was behind
(and loudly judging me while it did).

But then I remembered the seeds.
Out there, under frozen dirt,
nothing is rushing to flower.
The seeds aren’t late.
They aren’t failing.
They’re just waking up,
stretching a little,
remembering who they are.
This isn’t you being lazy.
It isn’t you failing or falling behind.
It’s instinct.

As Imbolc approaches, this is what happens.
Our ancestors knew this time wasn’t about perfection... it was about preparing.
Checking stores.
Mending what had worn thin.
Making a little space for what was coming.
Not all at once.
Just enough.
So if one small job suddenly shows you ten more,
it doesn’t mean you need to do them all.
It means something in you is waking up.

And instead of feeling overwhelmed,
pause.. and smile.
The light is starting to come back.
Little by little.
And with it, the quiet reminder
that energy, clarity, and warmth
are finding their way back too.
🩷

23/01/2026

I have been working with Reiki healing ❤️‍🩹 energy this week and especially today at Wessex Cancer Support centre . It never ceases to amaze me how the energy flows where it needs to go , always able to notice a significant difference.
I have been practicing Reiki for 12 years and every day it teaches me more ………🩷

#❤️‍🩹

18/01/2026

I hope you are enjoying your Sunday 💕. Sundays are really precious to me, my husband and I work really hard all week and often until very late at night , as being self employed there are many many roles to fill. I like to think 🤔 that for some of the day of a Sunday we can do whatever we want to do ….it doesn’t always go to plan as always jobs but even a quality hour can feel very powerful 🩷 and fuel your soul 🥰. I hope you manage a short bit of quality time somewhere in your day x