YogaWakefield

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24/03/2026

Well done to all our beginner yogis who found stillness tonight 🙏

19/03/2026

“Someone wrote today “ Skinny isn’t healthy “
and it really got to me.🤬🧐🤨It was a good reminder that people will project their stuff onto your body.

Here’s the thing‼️

Someone looking at a skinny person and looking at their body and making assumptions that Skinny isn’t healthy have no idea what a persons version of health actually looks like.

For me, right now, health is about navigating menopause.

It’s about showing up on my mat to ease anxiety and overwhelm, to curb irritability, to find the calm in this crazy old world we live in.

To find and manage better sleep or release stress.

That’s what I focus on in my Menopause Yoga classes and if can help any other woman out there navigate a little better through life then this could be just what you are looking for.

If you want to feel good in your body, whatever it looks like, come join me.

“ What triggered you today “?

Anyway, off to lie down now and manually regulate my nervous system and get back to working on irritability, pray for me🫣🤭🤪😝.

🕉️🙏

18/03/2026

Well done to the Shakiras tonight who’s hips are certainly stronger than Day 1 💪💪💪💪
Strength & Mobilty
Every Wednesday

18/03/2026

TONIGHTS HIP class is 6pm

18/03/2026

🧘🏻‍♀️Awakening Through Mudra & Mindfulness🧘🏻‍♀️

Go beyond the mat and explore the subtle energies of your body.

This beginner class is dedicated to the internal practices of Hatha Yoga, focusing on the power of the mind and hands.

We will explore:

The Science of Mudras:
Learn how specific hand gestures can stimulate different parts of the brain, regulate energy flow, and promote emotional healing.

Meditation Basics:
A supportive introduction to sitting practice, guiding you how to observe your thoughts without judgment.

Mindful Living:
Take the calm you find on the mat and integrate it into your everyday life.

Whether you are dealing with anxiety, looking for spiritual growth, or simply want to learn to sit still, this class offers a nurturing space to begin your journey.

⏰Tuesday 24th March at 6pm
📍YOGA WAKEFIELD STUDIO
📣£8 investment

17/03/2026

Well done to our phenomenal beginners tonight ‼️
First time they’ve tried Ashtanga 💪
They nailed it including my pregnant mama with a few modifications.
Ashtanga with a few rule breaks = “ Ashtanga Fusion “ 🤫
Don’t tell the Ashtanga warriors 🙃

Incidentally YES‼️ Yoga is for everyone 🤰😉

Address

Yoga Wakefield Studio 178b Batley Road
Alverthorpe
WF20AJ

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