CP Fitness and Therapy

24/09/2022

Circuits with the boxers today🥊
Druridge Bay Boxing Club

13/09/2022

I am still answering any messages!😄Message me to book in✨

26/08/2022

✨Message to book in✨

‼️1pm now taken‼️

16/08/2022

‼️FINAL APPOINTMENTS FOR THURSDAY 18TH‼️

11am, 1pm, 2pm, 3pm

08/08/2022

🥊Some fitness training with the boxers at Druridge Bay Boxing Club 🥊

20/07/2022

14/07/2022

Appointments available on Thursday 4th August!!
45 minute Sports massage

Message me to book in!!

08/06/2022

🦵🏽GENERAL KNEE PAIN TAPING🦵🏽

This boxer came to me with pain in his right knee and a feeling of weakness and uncomfort when training.

By taping up his knee he said it felt more supported and less uncomfortable and was able to move around a little bit more.

👍🏼KT tape gently lifts the skin from the tissue below and creates a space to improve blood and lymphatic flow which helps to alleviate pressure and reduce swelling! 👍🏼

Benefits to KT Taping:
-Reduces swelling
-Increases mobility
-Decreases pain
-Improved muscle support

30/03/2022

💧HYDRATION 💧

Being hydrated and drinking lots of water is important in everyday life especially during and after exercise and in rehabilitation

Drinking water has many benefits:
-Regulates body temperature
-lubricates joints
-helps transport nutrients to give you energy
-helps to flush out toxins
-aids digestion
-helps muscle soreness and tension
-helps cartilage repair itself
-helps speed up recovery as it helps thin the blood and move nutrients and oxygen through the body

💦Recommend amount of water to drink each day is 2/3L💦

16/02/2022

💪🏼MEDIAL EPICONDYLITIS💪🏼

-Pain on the inside of the elbow

-Overuse injury caused by repetitive movements

CLICK BELOW TO FIND OUT MORE👇🏻👇🏻👇🏻

27/01/2022

🦵🏽FOAM ROLLING🦵🏽

-Foam rolling is a self-myofascial release technique.
-Can be used after exercise

-It can help relieve:
-Muscle tightness
-Soreness
-Inflammation
-Increase joint range of motion
-Help you to relax
-Increase in flexibility
-Breaks down scar tissue

DO’S✅
-Start with light pressure and build it up
-Slowly roll over tender areas for 10 seconds then build up to 20/30 seconds
-Drink plenty of water after foam rolling to help with recovery

DONT’S❌
-Roll over small joints such as Elbow, Ankle and Knee
-Avoid rolling if there’s a serious injury such as a muscle break or tear

-There are many different types of foam rollers:
-Smooth rollers
-Textured rollers
-Foam covered massage sticks
-Foam massage balls

🌟You can find many YouTube videos on how to foam roll different areas of your body and beginners guides🌟

15/12/2021

💪🏼TENNIS ELBOW💪🏼
(Lateral Epicondylitis)

-Pain on the outside of the elbow from overuse of the tendons

-Common in many different sports that use the same movements over again

-Click below to find out more and the symptoms and treatment👇🏻👇🏻👇🏻

24/11/2021

💆‍♀️DRY CUPPING THERAPY💆‍♀️

Dry cupping us an alternative traditional soft tissue therapy where cups are placed onto the skin and suction is created. The vacuum effect draws the tissue upwards which increases local blood circulation!

BENEFITS☑️
-Relieves muscle tension which can improve blood flow
-Reduces inflammation
-increase in circulation
-Encourages tissues to release toxins
-Increase muscle oxygenation
-Promotes cell repair
-Clears lymphatic blockages

I am now offering dry cupping along with massage!
Get in touch for more info or to book in ✌️🏻

23/11/2021

🦵🏻ACHILLES TENDON RUPTURE🦵🏻

-A common injury that usually happens while playing sport or doing exercise

-Happens when the Achilles Tendon is overstretched and there is a complete or partial tear

Click on the photos below to find out more👇🏻👇🏻👇🏻👇🏻

11/11/2021

💆🏼‍♀️DRY CUPPING💆🏼‍♀️

- I am now qualified in dry cupping so I will be able to offer this alongside massage!!

Message me to book in or for more details!

07/11/2021

💆🏼‍♀️MASSAGE AFTERCARE ADVICE💆🏼‍♀️

-It is very important to follow post massage advice given to maximise the internal benefits of your massage

-Staying hydrated after a massage is very important as it helps to flush out the waste products the therapist has worked out your muscles into circulation!