Gemma Clegg Wellness

19/08/2024

My first 10 miles without stopping!!!

It was absolutely brutal- I had a stitch for the first 7 miles at least but it was also beautiful… the north east coastline is just divine😍

So proud of my running progress, which has been anything other than linear- I’ve had some god awful runs and really wondered if I’d be able to do it!

For context this time last year I struggled running the kids great north run (1 mile) with Leo!

So I’m really really proud of this and hopeful that I’ll be good to go on the day…. Can’t believe it’s only 3 weeks away.

I’m way below my target right now so going to be redirecting my running efforts to fundraising for this amazing charity. Women's Aid

If you know anyone who would donate or donate a prize… please get in touch. I’m planning on a guess my time and a raffle to raise some more donations.

☺️

Don’t let the hard days ever stop you from your dreams 🥰

https://womensaidfederationofengland.enthuse.com/pf/gemma-clegg

Thank you Samantha Goldie for being the best running buddy and cheer leader 😘

04/07/2023

I’ll be happy when “###x” is NOT a recipe for happiness!!

🎉 Let's celebrate the incredible journey of my client, who experienced an amazing transformation right from the start, even before we realized she had lost a stone!

🌟 Despite having PCOS, she's been feeling energized, confident, and full of life for months already! 🌟

✨ Now, I have exciting news to share with you.
In my upcoming course, "30 Days to Hormonal Harmony," I'll be revealing all the tools and strategies that brought her such incredible results. Plus, there's a bonus: learn how to sync your business around your cycle for optimum productivity.

🌿 This program is not just about mindset; it's also about nutrition, understanding your hormones and body on a deep level, and so much more!

With years of experience, client wins, and qualifications, I'm creating a step-by-step program that's incredibly easy to follow.

💫 Let's celebrate your own transformation and embrace balanced hormones, real health, and a smooth transition to menopause.

11 spaces have already been taken for this BETA program, but I still have 4 spots left just for you! Don't miss out. DM me "BALANCE" now! 💌

03/07/2023

🌸🌿💫 Calling all hormone warriors! Are you ready to take control of your hormones, boost your energy, enhance fertility, and optimize productivity? Say goodbye to hormonal pills and anti-depressants that don't really balance them anyways (but that's a whole other post)!

✨ I've got incredible news for you! As a qualified Women's Health Hormone Coach, I'm creating an amazing program, and I'm on the lookout for BETA testers.

The best part? Lifetime access at a jaw-dropping 75% off!

Introducing "30 Days to Hormonal Harmony" 🌈✨ This program is packed with nutrition, lifestyle adjustments, neuroscience techniques, cycle syncing, and a whole lot of holistic goodness.

But wait, there's more! You'll also get a BONUS: "How to Sync Your Business Around Your Cycle" for optimum productivity!

🎉 Plus, it will only grow in value over time! So, if you're ready to say "HELL YES" to balancing your hormones and embracing a harmonious life, DM me "BALANCE" now! 💌

Hurry, 10 spaces were filled in just 48 hours. But don't worry, I've opened up 5 extra spaces for a limited time, just in case you missed out. Trust me, this program is exactly what you need, want, and can't wait to dive into! 💃

It's a no-brainer with a 75% off launch price and lifetime access.

And guess what? This program is not just for those dealing with PMS. If you're in the perimenopause stage, it's absolutely perfect for you too! Let's approach menopause armed with an extensive toolkit! Bring it on! 💪🔥

📲 DM me "BALANCE" now to secure your spot and embark on this transformative journey. Let's reclaim our hormonal harmony and thrive together! 💗✨

19/04/2023

Do you feel guilty taking time for yourself? Put your hobbies and rest on the back burner?

Check out yesterday’s life with for tips on getting back that work life balance WITHOUT the guilt!

We go live for women’s wellness 360 every Tuesday 11am GMT.

What other topics would you like us to include?

❤️❤️❤️

21/01/2023

30/12/2022

06/12/2022

What is the most precious thing you have in your life, something more valuable than money? 🤔

05/12/2022

This made me cry 😢

When you first have children they talk about the challenges of parenting....the struggles of a baby waking in the night,
the toddler who won’t stay in their bed, the cost of childcare, injuries from sports...

Having to take off work to pick them up from school when they don’t feel well, helping them with homework, a messy house, the never ending laundry, the cost to buy school clothes, packing their lunches....

You watch their eyes light up on Christmas morning....and try to soak in the magic of those moments.

You coach them in sports, rushing to practices and ballgames...and tote them all over the country to let them play the game they love...no matter how exhausting or expensive it becomes.

Life is just so busy that you rarely even stop to think what the end of those days look like.

In fact, it’s not really even something you can wrap your mind around.

You go into it thinking that 18-20 years sounds like a long time....

Then suddenly hours turn into days...days into months...and months into years.

That little person that used to crawl up next to you in bed and cuddle up to watch cartoons...suddenly becomes this young adult who hugs you in the hallway as they come and go.

And the chaos and laughter that used to echo throughout your home....gets filled with silence and solitude.

You’ve learned how to parent a child who needs you to care for and protect them....but have no clue how the whole “letting go” thing is supposed to work.

So you hold on as tight as you can...wondering how time passed so quickly...feeling guilty that you missed something....

Because even though you had 20 years.....it just somehow doesn’t seem like it was enough.

You ask yourself so many questions...

Did you teach them the right lessons?
Did you read them enough books as a child?
Spend enough time playing with them?
How many school parties did you have to miss?
Do they really know how much you love them?
What could I have done better as a parent?
....When it’s time for them to go, it all hits you like a ton of bricks.

And all you can do is pray....hope....and trust that God will protect them as they start to make their way into the world alone.

Parenting is by far the most amazing experience of your life....that at times leaves you exhilarated....while others leave you heartbroken.

But one thing is certain.....it’s never enough time...💕

So for all the parents with young children...whose days are spent trying to figure out how to make it through the madness...
Exhausted day in and day out...

Soak. It. All. In.

Because one day....all those crazy days full of cartoons, snuggles, sleep overs, Christmas morning magic, ballgames, practices and late night dinners...

All come to an end.

And you’re left hoping that you did enough right, so that when they spread their wings....

They’ll fly...💕🦋

Credit to the wonderful Author: https://www.facebook.com/misty.brewerlee
Misty Brewer Lee
Image credit: Lessons Learned In Life Inc. ©

02/12/2022

Don't forget to claim your ✨7 Days FREE Access✨
Get your Sparkle Back

A mini course for tired, anxious and fed up women to claim back
💃 consistent energy
😁 boosted mood
🧘‍♀️ hormonal balance

so you can if your business and life!

You'll be amazed with what you learn - you will never look at your body OR your business strategy again in the same way!

Make your roadmap to become the NEXTLEVEL version of you and see what magic can happen 🪄!

✨Link in bio✨
https://www.gemmaclegg.com/getyoursparkleback

30/11/2022

You don't need a weight loss coach.😲

Huh?

Yep, you heard me right! ☝️

Even though I am a weight loss trained coach both nutritionally and with hypnotherapy…
and despite the fact that business coaches have told me to promote myself as one because I could get a lot more clients from it…

I refuse.😑

Why?

Because I don't believe people need weight loss coaches.

Here me out.

By focussing on "weight" and "dietting" it can cause all sorts of toxic beliefs around our value, our sense of self and create an unhealthy obsession and relationship with food.

Not to mention a lot of the techniques used absolutely MESS up women's hormones, so all the weight goes back on and you're left feeling like a failure.

But you are NOT the problem here.

What *IS* needed is support in creating healthy habits for your body but mostly your MIND🧠

So many people believe that being healthy is just something you do to lose weight…🙅‍♀️

But the number on the scales is not as important as
✅ more energy
✅ less anxiety
✅ more productivity
✅ more present
✅ better digestion
✅ more vitality.
✅ more confidence BEFORE the weight comes off

I've seen nutritional health coaches, diet plans and other weight loss programs really mess up women's hormones and confidence because of the way they cut calories too harshly, don't treat the gut microbiome, and don't focus on what's driving the unhealthy habits…❌

meaning that they do long term damage and end up putting on all the weight back on and more.🤯

This is why in our clarity package, we make a BESPOKE protocol designed for YOUR body, circumstances and symptoms to balance hormones NOT to mess them up.🌟

We include hypnotherapy so you can reprogram your subconscious to make these healthier choices soooo much easier, and increase your love yourself from NOW! 💪

So you can become healthier, not because you are not enough as you are, but as an act of RADICAL SELF LOVE because you are worth nourishing your body and mind with the BEST that you can have.