Safe Haven Wellness Centre

14/08/2025

Reading one of my many books, a phrase cause me to pause and question, how can I live in the now if hope readies in the future.
We are constantly being told to live for today, in the moment but if hope resides in the future where does that leave me in reality?
Thoughts anyone?

13/08/2025

Life is about balance. Like this feather there is light and dark in everything. Consider this. One can't not exist without the other. Neither is good nor bad they just are what they are.
Take a moment, pause and think, how can I balance my life a little better, take a deep breath and drop into this moment. What do you feel? What do you need?
That is a start of how breathwork can support you to be a little more balanced.

Thank you for taking a breath with me xx

13/08/2025

This makes so much sense to me, i thought it was just me being overly sensitive and needed to get a grip, but it turns out it is related to my ADHD.
I am still learning about how ADHD affects me on a daily basis, but through the love and support of mentors friends and myself, I have learnt to embrace my querks, understanding myself better and transformed what I once saw as flaws, into the best of me.
If you want to find out how you can connect with your inner world in a deeper level to gain insights and clarity, drop me a message and let's see if what I offer through breathwork, spiritual journeying and reiki, can benefit you too.

29/07/2025

So i have been trying to be more active in social media and do you know what, it is really hard, i like the idea of connectedness, but does it actually bring us closer? Does it bring the right energy into a space?
What have i learnt about social media?
1. It has a great place if used responsibly for sharing.
2. It is really hard to keep up with the demands of the system.
3. I don't like posting for the sake of posting, i like to post when it feels right, when it inspires me.

So that's what i am going to do, posts only when i feel called to share, not driven by an algorithm. Like a dance, move with the music from my soul, not dance to someone else's beat

23/07/2025

Take a moment to focus on the flower, breathe in through your nose, what do you feel? Release that breath gently through your mouth as if trying to dog a mirror, allowing it to flow from you as you surrender to the moment.
Just allowing yourself time to breathe soothes the soul. It brings us back into balance with ourselves and our world.
If you feel the call to take a few breaths with intention and purpose, drop me a message and let's see what we can come up with to support your journey.

22/07/2025

Day two of the school holidays. Full of tired children and teenage hormones. Plenty of rage and a hint of sensory overload.
Taking them out into one of my favourite places, there are no walls to climb when you explore the woods. Here we can dream of fairy villages and trolls under bridges.
Here I can take a breath and sigh all of that frustration out, asking mother earth to take this energy transform it into something new, something better.
Leaving me calm and still. A better parent, a better person, able to explore the wonder around me, all because I remembered to take a breath. Xx

13/07/2025

https://www.eventbrite.co.uk/e/wow-women-only-wellness-gathering-2026-27th-and-28th-june-tickets-1434277756379?aff=oddtdtcreator

Early bird tickets for this amazing event.
I had the pleasure of facilitating at the event this year and it is such an amazing opportunity to have so many women together supporting each other on every level. From help pitching tents to transformational workshops, creating friendships and feeling at peace and a place in the world.
I'll be there again next year ###

The PREMIER ladies only event of the summer! The ORIGINAL WOW! The Gathering will leave you feeling fantastic, refreshed and empowered!