Yoga with Jan

27/12/2023

🧘🧘🧘
Ever thought about trying yoga? Dont know where or are perhaps a little afraid to start

Maybe you haven’t practiced for a while and you would like to restart your yoga journey.

Then come along and join our gentle Hatha classes every Monday morning at the Kelsick Centre 11.45am - 12.30pm from 8th January 2024.

DM or contact me on 07557886539 for more details

13/08/2023

🧘 Have you ever thought about trying yoga but have been too nervous to take that first step ?

Or maybe you would like to rekindle your yoga practice ?

Then come along to the Kelsick Centre. Ambleside Mondays at 11.45am.

I teach a very gentle hatha yoga class suitable for both beginners and those already acquainted with yoga.

So if you would like to unwind, improve your flexibility, balance and strength and leave the class feeling a little bit “ lighter” then take that first step tomorrow 🧘

05/08/2023

Come and join us every Monday

Where ……The Kelsick Centre, Ambleside

Why…….Dance Fitness 10.45 followed by Hatha Yoga at 11.45

DM or ring me for more details

All ages, all abilities , all welcome 💃🧘💃🧘

03/06/2023

🙏💃MONDAYS 💃🙏

Start your week off with a smile, dance yourself dizzy and whether you are new to Dance Fitness or not you will be guaranteed laughter, a great workout and a spring in your step as you leave.

If that’s isn’t enough and you would like to enjoy a very gentle Hatha Yoga practice as well as or just on its own then come along and join us

29/01/2023

Still a few spaces left tomorrow Dance Fitness
10.45 - 11.30
Hatha Yoga 11.45- 12.30
Kelsick Centre, Ambleside

14/01/2023

Come and join us Monday 16th January

07/01/2023

Still a few spaces left
Dance Fitness 10.45 - 11.30
Hatha Yoga 11.45- 12.30
Kelsick Centre, Ambleside …Monday 9/1

04/01/2023

01/01/2023

Starting Monday 9th January 2023

It simply does not matter if you have practiced yoga before or you are completely new, here are just a few of the reasons why you should come along and join me

1. Yoga makes you feel good
2. Yoga increases your flexibility
3. Yoga improves your strength
4. Yoga boosts your immune system
5. Yoga improves your balance ( body & mind)
6. Yoga boosts your metabolism
7. Yoga reduces anxiety
8. Yoga hydrates your spine
9. Yoga improves your posture
10. Yoga helps you to breath better

08/12/2022

Coming Soon
Hatha Yoga
Kelsick Centre, Ambleside, Mondays 11.45am - 12.30pm

16/09/2022

Dance Fitness is Tuesday next week
9.30am at the Kelsick Centre