Example Health

Example Health Health Coach specialising in stress management. Help | Inspire | Teach

Whether this is through my groundbreaking treatment, my world leading nutritional supplements partnership or my educational workshops

Help me to inspire more people around the world.

From hiding behind a smile and pretending like everything was OK, to actually taking control of my life and my health.I ...
25/04/2026

From hiding behind a smile and pretending like everything was OK, to actually taking control of my life and my health.

I decided to put me and my family first and do something that makes me happy and gives me a purpose.... helping people

Running health programmes and helping people transform their mind, bodies and souls really hits different.

If you want to join our ever growing community or just want to start your own transformation and take control of your own health then drop me a DM or comment below.

Here is my latest 30 day transformation....

21/04/2026

It's not complicated to lose weight and be more healthy. Or even to just kick start your health.

Its three simple steps:

👉 Move
👉 Fuel/refuel
👉 Protect

Thats it. It really is that simple.....

Trust me, just try it for 15 days. You will be amazed

15/04/2026

90 days 90 videos part 16: every vitamin has a job and every deficiency has a consequence part 6

today is all about vitamin K

12/04/2026

90 days 90 videos part 14: every vitamin has a job and every deficiency has a consequence part 4

and we are talking about the B Team

11/04/2026

Its that time of day...

Forget those bitter super green drinks

our Mango and Berry flavour Superfoods is the future of health living.

a foundation of health that bridges the gap between what we dont eat and what we should eat.

packed with 30 different types of fruits veggies berries and vitamins to support your body to thrive not just survive.

is it time to start investing in your health?

10/04/2026

the best form of exercise is walking. without doubt

running ang jogging is grat and gets health benefits quicker.

But comes with higher risk of injury to your knees and lower back due to the compound high impact compression

walking works everything from top to toe, build great cardiovascular health and is amazing for the soul.

09/04/2026

90 days 90 videos part 13: every vitamin has a job and every deficiency has a consequence part 3

today is all about vitamin C

08/04/2026

90 days 90 videos part 12: every vitamin has a job and every deficiency has a consequence part 2

Today is all about B12....

Enjoy 😊

Daddy backpack day 2!
08/04/2026

Daddy backpack day 2!

07/04/2026

The Beauty of our Superfoods.

We headed out early today to get over to Buttermere, be me being me walked straight past my capsules.

However me also being me and prepared I and remembered to stash some of our superfood powers in the picnic bag just in case of emergencies.

And after a 5 mile hike with a 2 year old strapped to my back, yeh you could say it was an emergency 😅.

06/04/2026

NEW SEASON!!

90 days 90 videos part 11: every vitamin has a job and every deficiency has a consequence part 1

05/04/2026

90 days 90 videos part 10: the biological reason you are stressed and stuck in a loop.

You reptilian vagus nerve will be dominating your body keeping you in Fight or Flight.

this means your body cannot naturally self heal and not matter what you do to your health, it just doesn't improve

however there is a way how to change this and get your body back in to relaxation and self healing mode.

just ask me how....

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Ambleside

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