Sunny Brow Farm Retreats

03/01/2026

Happy sunrise. Happy New Year. Feeling shifted. :)

01/01/2026

Vision Boarding

When created in a ceremonial way vision boarding is a great tool to bring through your inner wisdoms into visual form.

As a reflective ritualistic practise we can pause, reconnect, and gently confirm and clarify what we’re moving towards emotionally, spiritually, and practically.
In January it is such an amazing tool to shape how we want to feel and live in the coming year.  A sacred act of art for intention setting, and an honouring of transitions, endings, and new beginnings.

Here at Sunny Brow, we all love vision boarding at the new year. And it’s also is included on our ‘New Year New True You’ January retreats if you wish to join us..

One room left on our weekend 9th – 12th January 2026
Spaces on 12th – 16th January 2026

27/12/2025

A restorative yoga sequence for winter evenings. The space around festive activities can be a great time to take time for some restorative yoga. Hold each pose for a few minutes with lovely long exhalations to relax and unwind.

21/12/2025

25/11/2025

Hawthorn Tea...

I love this amazing plant medicine, as she is a gentle heart opener, with protection, and an ancient lineage supporting sacred Earth connection. We have so many of these sacred trees here at Sunny Brow. I always do my best to harvest with gratitude and permission. She is juicier and sweeter after the first frost.

Hawthorn carries deep symbolism in ceremony, especially in British, and European traditions. She has been called the Heart Tree. Spiritually and energetically, she supports both emotional healing of the heart (physically she helps circulation), and boundaries (she has very spiky branches), helping us to open our heart without losing our protection.

In Celtic tradition, hawthorn marks liminal spaces, thresholds between worlds, seasons, or life stages. Ceremonies involving hawthorn honour transitions, new beginnings, endings, or moments of deep inner change.
In all this richness she serves us beautifully in our opening ceremony as part of our Samhain Yoga Medicine retreats, gently stepping us through the threshold and opening our hearts into the gifts of the retreat.

I always offer the pulp and seeds back to the earth after making the tea.

Recipe
1 tbsp hawthorn berries per cup
Simmer for 10 minutes and serve

22/11/2025

Red thread mother daughter retreat reallife reel!
One space left if you feel called to join us. X

17/11/2025

Red Thread Mother and Daughter Retreat

One room left for our December mother and daughter retreat.. could this be for you and your daughter (ages for the daughters on this retreat is 9 – 16) ?

The essence for this retreat is that of deepening connection between mothers and daughters, and opening to any joy, strength, and also healing, through the ancestral lineages.

The red thread, in many ancient cultures, is a symbol of connection. It is symbolic of the invisible yet powerful bond that links us to others, to our ancestors, and to our own truth.

In ceremony, it often represents sisterhood, and for this retreat of the bond between a mother and daughter, and the female community that has gathered.
In this there can be a reminder that even when life is challenging, we remain connected by love, lineage, and shared purpose.

Red is the colour of life, vitality, and blood, the primal flow that nourishes and sustains us. Working with the red thread we can be with the blood and energetic lines within the female body, reawaken creative flow, and strengthening connection to Mother Earth and our feminine power.

Our Red Thread retreat is a ceremony of connection to self, to others, our lineages, and to the invisible web of life. It will weave intention, remembrance, and love into something tangible. The ceremony can remind us that the flow of ups and downs in life happens to each of us, and we can learn together.

16/11/2025

Our Autumn Equinox Mandala

We gathered ferns, acorns, stones, apples from our orchard flowers, and feathers, with love. We began to craft in mindful presence.

We created it as an offering of gratitude to the land at Sunny Brow, Mother Earth, the elements, the unseen realms, and the ancestors.

We asked for support, wisdom and guidance for all of us who were to gather for the retreat.

The circular pattern of our mandala mirrored the cycles of life, seasons, moon phases, breath, and the wheel of time.

We invited in a remembering of balance at Autumn Equinox, of the sacredness of Mother Earth, and the beauty, harmony and abundance around us.

Once the retreat was complete, the mandala was given back to the elements. We connected to the impermanent nature of reality. And said goodbye with an open heart and gratitude.

With .yoga

13/11/2025

Rituals remind us to slow down, reconnect, and create meaning in the simple moments - lighting a candle, pouring tea, setting an intention.

Each retreat weaves these sacred pauses throughout your experience, helping you come home to yourself.

03/11/2025

Feeling so grateful for these beautiful words 🤍
Our retreats are all about connection, reflection, and renewal - thank you for sharing your experience with us.