17/07/2020
One thing I've noticed when helping people post lockdown, is the amount of stress they have been under, and how it shows in the body. Throughout lockdown we have been stressed, working from home, home-schooling, not knowing if our jobs will survive lockdown are common stressors we've all had. This causes our muscles and joints to tighten up, and causing stress related headaches and neckaches. I've put together The Amersham Headache Programme to combat this, and help people break the cycle of headache-painkiller-headache-painkiller. find out more below