Solve Hypnotherapy

15/02/2024

Say nice things to yourself , as you are the only one listening !

07/02/2024

Happy Wednesday
Enjoy today
It’s only here once ! :)

31/01/2024

26/01/2024

We are so used to looking for the problem, we forget the progress we have made and our achievements.
Being happy does not mean everything is always good.
But actively looking for the good in your life, certainly is a catalyst for maintaining mentally healthy behaviour.

😀😍🤩
www.solutionfocusedhypnothery.co.uk

22/01/2024

Did you know that the more you fixate on a problem the brain flips to high alert. It looks for concerns that maybe similar and or it starts to ruminate and catastrophise.
Thus! you become more anxious and stressed in general. You then may think you have more issues than you actually have. Other symptoms may develop in relation to this, like headaches, sleep issues, nausea.
As a Solution Focused Hypnotherapist my clients and I work together to alleviate these thought processes so they can live a happier life.

If this sounds familiar and you need some support.
Get in touch
www.solvehypnotherapy.co.uk
DM me

Rebecca Kitson is MNCH(Reg) Solution Focused Hypnotherapist based in Birmingham. Hypnosis helps people move in a positive direction and fulfil their goals.

15/01/2024

What is a phobia?
It's and excessive, extreme, irrational, fear or panic reaction about a situation, living creature, place or object. There are complex and simple phobia's too!

Did you know we are only born with two phobia's
1. Loud noises
2. Fear of falling

The rest are learned through life experiences, nature nurture. So they can be overcome and the brain can learn to view them differently.


www.solvehypnotherapy.co.uk

08/01/2024

What is Therapy / Solution Focused Hypnotherapy?
1. Therapy takes time and is something you need to be prepared to be consistent with. Healing is not a straight road or the same for everyone.
2. It's not telling what to do or where to go, you have the resources within you to change- really you do! How great is that?
3. No magic wands involved :)
4.Therapy will not fix you as you are not broken.

www.solvehypnotherapy.co.uk

03/01/2024

"The key to change is to focus on your goals not the obstacles"
What goals do you have for January?
www.solvehypnotherapy.co.uk

31/12/2023

Hi
Just been thinking about what I will be doing, being and becoming myself. Definitely want to focus more on what is is good in my life. Being kind to myself and value all I have right now. Building my business is really important to me, as I want to help and support more people with their quest to live a happier life.

What will you be d**g, being and becoming in 2024, when you ask yourself these types of questions, it can flag up some really interesting responses and focus your mind in a new, rewarding and positive direction

Wishing you all a Happy New Year! x

31/12/2023

So what will you be doing, being and becoming in 2024. What small step will it take for you to start the process.
Wishing you all a healthy, happy 2024 xx

30/12/2023

"How can we limit the feeling of the January Blues"
1. Get organised 2. Get more sleep 3. Relax! 4. What can you control, focus on that!

29/12/2023

YOU ARE DOING GREAT!

24/12/2023

Happy Christmas Eve

24/12/2023

Christmas is nearly here and as an accredited hypnotherapist I wanted to shared a Solution Focused Podcast, from one of the bodies I trained with.
Take a few minutes to have a listen and there is a bonus relaxation at the end. You may just want to do the relaxation part.
X Rebecca