Pilates Health Physiotherapy

16/07/2025

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Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease

11/06/2025

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20/05/2025

Need help recovering from cancer surgery or treatments? Our team at PHP are here to guide you back to a fit and active life, doing the things that matter.

12/07/2024

10/07/2024

Exercise is medicine for cancer and every dose counts -- even in late stages of the disease

The role of exercise rehab in advanced cancer has not been particularly well understood, while recognise that patients respond well and achieve better quality of life for longer, this research helps our certified cancer rehab providers continue their valued work in this field.

Highlight from the article:

“The findings are particularly exciting because we report for the first time ever that men with advanced prostate cancer are able to produce an acute elevation in anti-cancer molecules called myokines in response to a single bout of vigorous exercise,"

"This is helping us to understand why patients with cancer who exercise exhibit slower disease progression and survive for longer."

Read the article here 👇🏽
https://www.sciencedaily.com/releases/2022/12/221214092345.htm

19/04/2024

Cancer Rehab isn’t just about rebuilding muscles; it’s about rebuilding lives.

The day to day challenges, questions and fears that accompany cancer can be overwhelming.

PINC & STEEL Certified Oncology Physiotherapists & Occupational Therapists have a very important role in helping individuals overcome the specific challenges they face and reclaiming strength, one step at a time.

To find out more about the support we offer visit: https://www.pincandsteel.com/

19/04/2024

This is such an important message. We are part of the PINC & STEEL therapy community and love the work we do in helping people on their functional fitness journeys during and after cancer treatments.
If you'd like to find out more please get in touch.

19/04/2024

PHP agree 100% with the PINC & STEEL message of the benefits of Physiotherapy and Physical Activity before, during and after cancer diagnosis and treatment.

🌑😔 Many patients and their family members remain in the dark about the availability of specialised cancer rehabilitation services in their community.

It’s easy to underestimate the long-term consequences of cancer and its treatment.
However, the absence of any residual cancer does not mean that meaningful emotional and functional recovery is complete.

Oncology Physiotherapists and Occupational Therapists have the skills to effectively assess post treatment impairment. They can help optimise recovery and living well for those with a cancer diagnosis.

NO ONE SHOULD MISS OUT 🧒🏿👩🏻‍🦰🧓🏽👳🏾‍♀️🧔🏻👩🏾‍🦳

👀 Find your local PINC & STEEL Certified Oncology Rehab professional today at www.pincandsteel.com.

Available worldwide with a range of options to suit your situation.

15/04/2024

Cancer Rehab Awareness Week 2024

For many, the burden of cancer remains long after the treatment is completed. Cancer Rehabilitation can improve outcomes for people diagnosed with any type of cancer.

We believe no one should miss out on this vital support.

Join us to raise awareness this week.

💪