03/12/2025
Six years ago I was miserable.
Low mood. Snappy. Hated my body.
I felt trapped in my life.
Evenings meant alcohol and food - my only way to relax, to have “fun.”
Everything felt stagnant, like I was stuck on a roundabout with no exits. Just going round and round with no hope of taking a different path.
I tried to meditate.
What a disaster. My brain was too busy, I felt like I was doing it “wrong,” and it didn’t make me feel any better. Then one day, I clicked on a
Kundalini meditation on YouTube.
Ten minutes later, I felt... incredible.
What had just happened?
That ten minutes was the start of my journey back to me.
I found a teacher. I went to a class.
It was weird yoga - there was breath, movement, chanting. It was hard and I often thought, What the hell am I doing?
But I kept going.
My teacher suggested I take the year-long teacher trainingI didn’t overthink it. I signed up.
What a year.
A complete life transformation.
A completely new way to think about life: how to live in a meaningful way and still be normal, still be me - not “woo woo,” just real.
Now I teach.
I meditate daily. I chant daily.
I move daily.
It’s still hard... but I’m different.
I’m not chaotic, stressed, angry.
I’ve stopped drinking alcohol. I’m mindful of my words, my food, my choices.
I care about how I treat myself.
I am completely different to the me of six years ago.
Do you feel like you are stuck on that roundabout with no way off? Do you know intuitively that things need to change but that feels overwhelming and scary?
Give yourself 90 minutes on a
Monday night.
Just for you.
About you.
For that inner, secret you that you don’t really show anyone.
It’s weird.
We move, we chant, we breathe, It’s weird.
I’ll gently push you to build resilience so you can see just how powerful you really are.
It doesn’t take much - just show up.
Mondays, 7pm. Hyde Heath.
I’ve got you.
You’ve got you.
First session is free.
Come and see if “weird yoga” is your way off the roundabout and into a safe space where you can explore what’s possible from within yourself — under your own power
