Epione Sound Journeys

Epione Sound Journeys Epione is a Greek Goddess, her name means "soothing relief" Discover relaxation and reduction in stress through Sound Vibration.

10/03/2026

You’ve got to put in the work to change your inner world. 😊🌟💫

09/03/2026

A 7 minute crustal bowl relaxation. Use earphones, lie down and drift away xx 😊

Thought to ponder…
03/03/2026

Thought to ponder…

Waiting to start this afternoon’s private Soundbath 😊
21/02/2026

Waiting to start this afternoon’s private Soundbath 😊

What a crazy night to be playing in the bell tent for ! The wind and rain is certainly adding extra drama to the sounds...
18/02/2026

What a crazy night to be playing in the bell tent for ! The wind and rain is certainly adding extra drama to the soundscape!

Fifteen years is a long time to keep returning to something you can’t always find.But that’s what this practice was for ...
06/02/2026

Fifteen years is a long time to keep returning to something you can’t always find.

But that’s what this practice was for Cerina: a kind of inner lighthouse.

Not the kind you “do every day,” not the kind you build an identity around—more like a secret door she’d learned existed.

And every few years, she’d go looking for it again.

She tried other yoga classes. They were beautiful in their own way, but Kundalini was different. Kundalini felt like remembering.

The breathwork didn’t just fill her lungs—it rearranged her day.

The meditation didn’t just quiet her mind—it brought her home to herself.

Still, instructors were rare. The door was hard to find.

Until, one week, she walked into a room and something in her softened immediately—like a held breath finally letting go.

There was music—carefully chosen, like someone had made a map out of sound.
Not noise. Not background. An invitation.

And there was Nicky.

Not loud, not performative—just present. The kind of guide who doesn’t push you through a practice, but stays close enough that your nervous system believes it’s safe to open. Considerate. Kind. Attuned.

Every session became a small, reliable spell:

Breath turning into steadiness.
Movement turning into release.
Stillness turning into clarity.

And then the gong.

Not just a “relaxation at the end,” but the moment the room became a universe—vibrations washing through everyone like warm water, smoothing the sharp edges of the week. A gentle undoing. A blessing.

What Cerina loved most, though, wasn’t only the practice—it was the atmosphere it created: blissful, yes… but also human.
A room full of lovely people choosing, week after week, to return to themselves together.

She’d found the door again.

And this time, it stayed open.

Thanks to Nicky.

And to the circle that gathers each week.
And to the kind of magic that doesn’t shout—
it simply holds you, until you remember you were never really lost.

If you are ready to try something new, something that brings you home to yourself, come along on Monday nights. 7pm in Hyde Heath.

First class is free.

We would love to share the magic with you.

Sat Nam

Ready to try something different?Ready to give some time to yourself, completely just for you?Come along on Monday eveni...
09/01/2026

Ready to try something different?

Ready to give some time to yourself, completely just for you?

Come along on Monday evenings at 7pm to my yoga studio in Hyde heath. Your first class is free.

www.satnamrising.co.uk

See you on the mat 😊

There comes a moment on this journey of life where you feel it… that quiet inner nudge that says: enough. Enough carryin...
03/01/2026

There comes a moment on this journey of life where you feel it… that quiet inner nudge that says: enough. Enough carrying what was never yours. Enough shrinking to fit old stories. Enough replaying shadows that were only ever meant to teach you—not to live inside you.

In Kundalini Yoga, we don’t “fix” ourselves… we remember ourselves. We peel back the layers. We breathe life into the places that went numb. We awaken the parts of us that have been waiting patiently for permission to shine.

The shadows you’re ready to shed might look like: old fear that keeps you small, guilt that doesn’t belong to you, people-pleasing that drains your power, the version of you that survived… but is no longer who you are.

And your light?
Your light is your truth. Your radiance. Your soul’s natural frequency. The more you release what’s heavy, the more magnetic you become—not because you’re trying… but because you’re finally aligned.

So today, take a breath and ask yourself:
What am I ready to put down?
What would I become if I stopped carrying it?

A little Kundalini reminder for your day:
Inhale: “I call my energy back.”
Exhale: “I release what is not mine.”
(Repeat 11 times, slowly… feel yourself returning to yourself.)

You were never meant to dim.
You were meant to glow—soft, strong, sacred, and unstoppable.

If this resonates with you, join me on Monday nights at 7pm in Hyde Heath to restore your magic. First session is free.

https://www.momoyoga.com/radiant-soul-kundalini/

Check out all the details here.

Six years ago I was miserable. Low mood. Snappy. Hated my body.I felt trapped in my life.Evenings meant alcohol and food...
03/12/2025

Six years ago I was miserable.

Low mood. Snappy. Hated my body.
I felt trapped in my life.
Evenings meant alcohol and food - my only way to relax, to have “fun.”
Everything felt stagnant, like I was stuck on a roundabout with no exits. Just going round and round with no hope of taking a different path.
I tried to meditate.
What a disaster. My brain was too busy, I felt like I was doing it “wrong,” and it didn’t make me feel any better. Then one day, I clicked on a
Kundalini meditation on YouTube.
Ten minutes later, I felt... incredible.
What had just happened?
That ten minutes was the start of my journey back to me.
I found a teacher. I went to a class.
It was weird yoga - there was breath, movement, chanting. It was hard and I often thought, What the hell am I doing?
But I kept going.
My teacher suggested I take the year-long teacher trainingI didn’t overthink it. I signed up.
What a year.
A complete life transformation.
A completely new way to think about life: how to live in a meaningful way and still be normal, still be me - not “woo woo,” just real.
Now I teach.
I meditate daily. I chant daily.
I move daily.
It’s still hard... but I’m different.
I’m not chaotic, stressed, angry.
I’ve stopped drinking alcohol. I’m mindful of my words, my food, my choices.
I care about how I treat myself.
I am completely different to the me of six years ago.
Do you feel like you are stuck on that roundabout with no way off? Do you know intuitively that things need to change but that feels overwhelming and scary?
Give yourself 90 minutes on a
Monday night.
Just for you.
About you.
For that inner, secret you that you don’t really show anyone.
It’s weird.
We move, we chant, we breathe, It’s weird.
I’ll gently push you to build resilience so you can see just how powerful you really are.
It doesn’t take much - just show up.
Mondays, 7pm. Hyde Heath.
I’ve got you.
You’ve got you.
First session is free.
Come and see if “weird yoga” is your way off the roundabout and into a safe space where you can explore what’s possible from within yourself — under your own power

26/09/2025

Enjoy some you time, relaxing in the garden studio.

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Amersham

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