Epione Sound Journeys

Epione Sound Journeys Epione is a Greek Goddess, her name means "soothing relief" Discover relaxation and reduction in stress through Sound Vibration.

Have you been holding everything together for everyone else, while quietly running on empty?If you’ve been feeling exhau...
24/04/2026

Have you been holding everything together for everyone else, while quietly running on empty?

If you’ve been feeling exhausted, overstimulated, or just a little disconnected from yourself lately — this is for you.

Nurture is a half-day retreat for women who are ready to come up for air.

A genuine pause from the noise of everyday life, where you can breathe, soften, and remember what it feels like to actually be in your body again.

Through meditation, breathwork, kundalini yoga, Reiki and a transportive sound journey, you’ll be gently guided to settle your nervous system, release what you’ve been carrying, and reconnect with the quieter, calmer part of yourself that’s still there, just buried beneath everything else.

It’s a small, intimate gathering, just 12 women, so the space will feel peaceful, unhurried and genuinely supportive.

Sunday 13th September, 1–6pm
Penn Street Village Hall
ÂŁ135

If your body has been whispering (or shouting) at you to slow down, this might be the afternoon you’ve been waiting for.

To reserve your place, drop Chloe an email at chloe@equilibriumbodyandmind.co.uk

spaces are limited.

First Spring event at the farm! Beautiful evening to play as the sunset. ❤️✨💫
17/04/2026

First Spring event at the farm! Beautiful evening to play as the sunset. ❤️✨💫

Feeling overwhelmed, wired, tired… and not quite yourself?It might not be “just stress.”It might be a nervous system tha...
29/03/2026

Feeling overwhelmed, wired, tired… and not quite yourself?

It might not be “just stress.”
It might be a nervous system that needs support.

Kundalini Yoga uses breath, movement, meditation, and mantra to help you slow the spiral, soften the noise, and feel more like you again.

No experience needed.
No pressure to get it right.
Just a space to breathe, reset, and reconnect.

✨ Join us Mondays at 7pm in Hyde Heath
💛 First class free

Book here:
https://www.momoyoga.com/radiant-soul-kundalini/teacher-profile

10/03/2026

You’ve got to put in the work to change your inner world. 😊🌟💫

09/03/2026

A 7 minute crustal bowl relaxation. Use earphones, lie down and drift away xx 😊

Thought to ponder…
03/03/2026

Thought to ponder…

Waiting to start this afternoon’s private Soundbath 😊
21/02/2026

Waiting to start this afternoon’s private Soundbath 😊

What a crazy night to be playing in the bell tent for ! The wind and rain is certainly adding extra drama to the sounds...
18/02/2026

What a crazy night to be playing in the bell tent for ! The wind and rain is certainly adding extra drama to the soundscape!

17/02/2026

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Amersham

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