Yoga Therapy Whole Person Healing

28/10/2025

A Peek Inside Yoga Therapy Training
Curious about what makes our training unique?

Our approach blends:
✨ Yoga philosophy and wisdom
✨ Evidence-based practices that are tailored to individuals
✨ Compassionate, accessible teaching

We believe in learning that is supportive, inspiring, and life-changing.

www.yogatherapywholepersonhealing.com

27/10/2025

Training to become a Yoga Therapist isn’t just about helping others; it’s also a profound personal journey of growth, awareness, and transformation.

Yoga Therapy is more than a practice — it’s a journey of transformation. In this video, discover how a comprehensive understanding of yoga can deepen your re...

25/10/2025

Discover what's next in your Yoga Journey: Yoga Therapy
As yoga teachers, we witness how deeply yoga can touch people’s lives — body, mind, and spirit.
We support students through their ups and downs, but imagine being able to do that even more profoundly… to help them navigate health challenges, emotional struggles, and life transitions with the wisdom of yoga.
That’s where Yoga Therapy comes in.
It’s where teaching becomes truly transformational — blending yoga philosophy, therapeutic insight, and personalised practice to create meaningful change.
Training to be a Yoga Therapist is part professional development and part a personal journey of growth, understanding, and empowerment.
✨ If you’ve ever wondered how yoga can become a tool for healing and transformation, this is your invitation to explore.
📘 Take a look through our Yoga Therapy Training Prospectus and see how this path could expand your practice — and your work.
👉https://yogatherapywholepersonhealing.com/excellence-in-yoga-therapy-training/

24/10/2025

Ayurvedic texts mention turmeric-infused milk as a prescribed healing tonic. Ayurvedic practitioners use turmeric as a powerful spice to balance the doshas, reduce inflammation, support digestion, and improve skin health.

Turmeric (½ tsp), Cinnamon, Ginger & Cardamom (¼ tsp each), Black Pepper (⅛ tsp), Milk (1 cup) cow’s milk or dairy-free milk, Ghee/coconut oil (1 tsp), Sweetener (honey/syrup) (2 tsp)

23/10/2025

Autumn in Ayurveda is the vata season with elements of air and space and the qualities of coolness, lightness, dryness, movement, mobility of all kinds including windy weather and unpredictability.
Many of us will notice these changes and feel the balance of vata shift within our own constitutional nature; feeling the cold, skin feeling drier, feeling a little sad at the change of season and change of light, feeling unsettled or anxious, which is characteristic of vata when out of balance.

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20/10/2025

It's hard to fit the experience of a weekend into a few sentences but this has been a special weekend...

aYs Convention - Yoga for Transformation

Guest speaker Gary Kraftsow offered new topics for thought, practices where the depth of practice was tangible in the room and presentations with interest with humour.

Workshops were interesting around prana, health and meanings on deities (this could have been a sub-theme for the weekend).

Morning practices offered variety and shared practices.

The sangha was brilliant and felt like coming home to a wide family.

Time to reflect and sit in the glow of a very special weekend.

16/10/2025

Connecting with care seekers and identifying what they want from their yoga therapy is a multi-layered approach.

Health is complex so we use a variety of means to understand how someone is and tailor the yoga practices to their needs and abilities.

16/10/2025

🌿 Discover the Next Step in Your Yoga Journey: Yoga Therapy 🌿

Join us to find out more in the free Information Hour on Monday 20th Oct...
Also the Early Bird deadline - don't miss it!

As yoga teachers, we witness how deeply yoga can touch people’s lives — body, mind, and spirit. 💫
But imagine being able to support your students even more profoundly… to help them navigate health challenges, emotional struggles, and life transitions with the wisdom of yoga.

That’s where Yoga Therapy comes in.
It’s where teaching becomes truly transformational — blending ancient philosophy, therapeutic insight, and personalised practice to create meaningful change.

Training to be a Yoga Therapist isn’t just professional development — it’s a personal journey of growth, understanding, and empowerment.

✨ If you’ve ever wondered how yoga can become a tool for healing and transformation, this is your invitation to explore.

📘 Join us to find out more in the free Information Hour and see how this path could expand your practice, your work — and your life.

👉 Monday 20th October 8-9pm
https://www.eventbrite.co.uk/e/1820040392809?aff=oddtdtcreator

16/10/2025

📖 Effectiveness of Yoga on Depression and Anxiety in People with Chronic Primary Pain: A Meta-Analysis of Randomized Controlled Trials

A meta-analysis of six trials involving 382 participants found that yoga reduced depression, anxiety, and pain while improving quality of life for people with chronic primary pain, with no major adverse effects reported. Although the overall evidence quality ranged from low to very low, findings suggest that yoga may be a valuable nonpharmacological approach to support both physical and emotional well-being alongside standard medical care.

Read the full study to learn more: https://buff.ly/ktAZQIn

Become a member today at iayt.org and gain access to the International Journal of Yoga Therapy!

15/10/2025

Discover what's next in your Yoga Journey: Yoga Therapy

As yoga teachers, we witness how deeply yoga can touch people’s lives — body, mind, and spirit.
We support students through their ups and downs, but imagine being able to do that even more profoundly… to help them navigate health challenges, emotional struggles, and life transitions with the wisdom of yoga.

That’s where Yoga Therapy comes in.
It’s where teaching becomes truly transformational — blending yoga philosophy, therapeutic insight, and personalised practice to create meaningful change.

Training to be a Yoga Therapist is part professional development and part a personal journey of growth, understanding, and empowerment.

✨ If you’ve ever wondered how yoga can become a tool for healing and transformation, this is your invitation to explore.

📘 Take a look through our Yoga Therapy Training Prospectus and see how this path could expand your practice — and your work.

👉 https://yogatherapywholepersonhealing.com/excellence-in-yoga-therapy-training/

15/10/2025

When you realise its Wednesday and on Friday you're going to a yoga convention 😁😁😁😁

If you're going to the aYs Convention with Gary Kraftsow as the main speaker - see you there!

13/10/2025

Stress and Yoga: Why Undoing Stress Takes Time
Fast stress responses ensure survival, while slower relaxation supports long-term health and repair but only once safety is re-established.
In modern life, where psychological stress often persists, this system can remain chronically activated.

Understanding this difference explains why deliberate practices such as slow breathing, yoga, and meditation are needed to consciously activate the body’s slower, restorative pathways.