Crabtree Nutrition

Crabtree Nutrition Nutritionist and health coach helping busy women transform their health and their weight with personalised nutrition programmes.

As a Nutritional Therapist I am passionate about nutrition and its role in supporting health and well being. I specialise in women's health and family health. I have designed this page so that I can share information, recipes and tips on health and nutrition.

27/04/2026

Here’s why

You know that feeling - the one where you find yourself at the fridge again countless times through the day.

You know you’re not really hungry but you still can’t stop thinking about food?

And it’s almost always sugar or biscuits or bread you’re thinking of?

Do you know why?

Your body is trying to keep your energy steady through the day. When meals are high in these quick-release carbs and low in protein and fibre your blood sugar rises quickly.

Your body releases insulin to deal with that rise moving sugar out of the bloodstream and into storage. But sometimes it overshoots. Blood sugar then drops too quickly and that’s when you feel it

Tired, low mood, foggy, irritable, craving something sweet.

Those cravings aren’t a lack of willpower. They’re your body trying to bring your energy back up.

So you reach for sugar or carbs and the cycle continues.

This is what keeps you stuck, and why you can feel constantly tired, hungry or out of control around food.

Want to change that? The solution is to eat in a way that keeps your energy steady.

Small changes can make a huge difference.

I recommend starting with breakfast. It sets the tone for your energy, cravings and appetite for the rest of the day.

My free 3 day breakfast fix shows you exactly how.

Click the BREAKFAST FIX link in my bio and I’ll send the breakfast fix direct to your inbox

24/04/2026

Get the recipe ⬇️⬇️⬇️

Serves 6-8

2 packs merchant gourmet cooked quinoa
1/2 cucumber, finely chopped
Handful parsley, chopped
Handful mint, chopped
1 small chopped red onion
3/4 cup chopped pistachios
I tin rinsed & drained chickpeas
Juice of 1.5 lemons
1/3 cup extra virgin olive oil
Seasoning
1 pack feta, cubed

Combine everything together and enjoy

Save this recipe for when you need an easy week 😜

For more easy recipes click the link in my bio

20/04/2026

Start with your breakfast.

I know it sounds simple, but it makes such a difference.

For years, I didn’t realise that what I was eating first thing was setting the tone for my whole day.

My energy would dip, I’d feel snacky by mid-morning, and I was constantly thinking about food.

Once I changed how I was eating at breakfast, everything started to feel easier.

My energy became more stable
Cravings settled down
And I stopped feeling like I was fighting my body all day.

It’s not about being perfect or restrictive.
It’s about giving your body what it actually needs in midlife.

If you’re feeling stuck right now, this is a really good place to start.

That’s exactly what I walk you through in my 3-day breakfast fix.

Simple, practical changes you can fit into real life, with guidance each day so you know exactly what to do.

Click the BREAKFAST FIX in my bio to access

It’s completely free, and it might just be the shift you’ve been missing.

13/04/2026

Tried everything and still feeling stuck?

In my 40s the slow, subtle creep of stubborn weight just seemed to take on a life of its own - it was so frustrating - especially as a qualified nutritional therapist - surely I should know what to do!

I tried lots of things, but If I take a step back and think about what I should have tried first - it would be this - sorting my breakfast

In midlife, our bodies responds differently to food, especially first thing in the morning. And breakfast really does set the tone for the rest of the day.

Here are 3 common breakfast habits I see all the time:

❌ Starting the day with the wrong balance.
A quick, carb-heavy breakfast might feel easy, but it often leads to energy dips, cravings and that “what can I snack on?” feeling later on.

❌ Not eating enough?
If breakfast is too small, your body will ask for more later.
That’s when the grazing, cravings and low energy creep in.

❌ Running on coffee alone
Coffee on an empty stomach can leave you feeling wired, then tired… and more likely to reach for quick energy foods later.

Fortunately, it’s super simple to fix - and when you get breakfast right, everything else tends to feel easier.

More stable energy, fewer cravings, and a body that feels like it’s working with you again.

If you want a really simple way to reset this, my 3-day breakfast fix walks you through exactly what to do.

Comment BREAKFAST and I’ll send it over.

It’s completely free and designed to fit into real life.

And the feedback speaks for itself:
“I’ve stopped snacking completely”
“My energy feels so much more stable”
“I didn’t realise breakfast could make this much difference”

10/04/2026

I took this to our family Easter BBQ last weekend on request after it went down so well last summer.
I’d begged a friend for the recipe after she bought it to a previous get together. original recipe inspo .

20/03/2026

It’s actually very simple. Just a quick cheek swab at home

The sample is sent to the laboratory where selected genes linked to areas such as nutrient requirements, hormone metabolism, stress resilience, detoxification and sleep are analysed.

You then send the sample to the lab which analyses selected genes linked to areas such as nutrient requirements, hormone metabolism, stress resilience, detoxification and sleep.

Once your results are ready, we go through them together and use the insights to create personalised nutrition and lifestyle recommendations designed to support your individual biology.

If you’d like to learn more, I’ve written a blog explaining what nutrigenomic testing is and what it can reveal about your health.

You can read it via the link in my bio.

18/03/2026

Have you noticed things feel different in midlife?
Hormones can change how your body responds to stress, food and lifestyle.
New blog explaining how DNA testing can help us understand this.
Link in bio.

29/01/2026

This morning I shared this tip with my cleansers as we are talking today about the importance of eliminating our waste products.

When your liver has done the hard work preparing waste for elimination we want our guts to be functioning efficiently so that we can remove the waste from the body.

When our guts feel sluggish or we are constipated this can really effect the way that we feel and can be one of the reasons our energy levels are low, we experience headaches or our hormone related symptoms can be exacerbated.

This is a simple, cost effective way to get things moving 😀

21/01/2026

Would you like to join us? DM me and I’ll send you the link x

12/01/2026

Over the last few years, I’ve built in daily habits that help me feel energised, drop that stubborn weight (that crept up on me through my 40s!), and feel so much more confident as a result.

It really is the small things we do consistently that bring the best results.

Don’t get me wrong, I’m not perfect. Life happens, and sometimes the habits slip (and that’s OK!). It’s definitely not about perfection. 😉

1. Getting natural light first thing in the morning 🌞

This one’s an easy win for me because I have a dog! Getting out for a morning walk has made a huge difference to my mood and sleep. I often combine it with a walk with friends, making it fun too!

2. Eating a protein-rich breakfast 🍳

I tend not to eat until I get back from my walk, but a protein-packed breakfast helps set my metabolism for the day and keeps sugar cravings in check. It doesn’t have to be complicated - mine is usually Greek yogurt with berries and seeds or scrambled eggs with veggies.

3. Planning my meals in advance 🗓️

I’ll be honest, meal planning feels natural to me now. I’m not sure where I’d be without it! It saves time and removes the stress of last-minute decisions. On busy days, I plan easy options like a frozen batch-cooked meal.

4. Going to bed and waking up at regular times 🛏️⏰

Sleep has been my biggest challenge for years, and I’ve really had to work at this one. Sometimes it’s tough to get up at the weekend when everyone else is still asleep, but the difference it makes to my energy levels, mood, and food choices is 100% worth it.

5. Prioritising yoga 🧘‍♀️

Just because I love it. It’s my once-a-week non-negotiable commitment to myself. I don’t let family, friends, or work derail it because showing up for that class helps me show up as my best self everywhere else.

What are your top habits for feeling your best during menopause? Drop them in the comments!

05/01/2026

Quick reminder for January.

Thirst is often mistaken for hunger. When we’re even slightly dehydrated, it can show up as cravings, low energy or that constant feeling of needing “something”.

Staying hydrated supports energy, digestion, hormone balance and focus, yet it’s one of the easiest habits to forget, especially in winter.

If you know you don’t drink enough:
💦 Try havinga glass of water every time you make a hot drink
💦 Carry a water bottle so it’s there in front of you
💦 Add just one extra glass a day and see how you feel

The smallest changes can make the biggest difference

Simple, seasonal and so comforting. This parsnip and celeriac soup is creamy, delicious and exactly what you need on a c...
10/12/2025

Simple, seasonal and so comforting. This parsnip and celeriac soup is creamy, delicious and exactly what you need on a chilly day.
And don’t skip the seed sprinkle, it adds a lovely hit of flavour as well as a little nutrient boost.

Perfect for lunch, batch cooking or keeping in the freezer for busy days.

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The Orchard Clinic, 4 Orchard Lane
Amersham
HP65AB

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