Chiltern Osteopathic Practice

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Chiltern Osteopathic Practice

The Chiltern Osteopathic Practice is a professionally run clinic with a reputation for providing a

The Chiltern Osteopathic Practice is a professionally run clinic with a reputation for providing a high level of patient care. We treat people of all ages who consult us for a wide variety of conditions in our modern, comfortable treatment rooms.The practice is open six days a week, including three evenings. We endeavour to offer you an appointment within 24 hours of enquiry, and have plenty of easily accessible on-site parking.

18/12/2025

The Chiltern Osteopathic Practice will be doing all we can to keep everyone on the move this Christmas - even the very busiest people! 🎅 🤶

If we can help, feel free to contact us to make an appointment.

12/12/2025

A note of our 2025/2026 holiday opening times. We hope you have a really wonderful Christmas! 🎄

09/12/2025

The last thing we want is to spoil Christmas with back pain. Whether you are hosting family and friends or visiting loved ones, here are a few things to be mindful of over the holidays…

Standing for hours whilst cooking - try to shift your weight from one foot to the other and take short breaks.

Lifting heavy roasting trays or parcels - remember to bend your knees and not let your spine take all the weight. Keep objects close to your body.

Putting things into low ovens - step forward to reduce the reach and ask for help moving heavy dishes.

Prepping, peeling and chopping - keep the board close to you. Try not to hunch and do relax your shoulders.

Stress and tension - breathe deeply. Relax your shoulders and again, ask for help as much as you can - Christmas is for sharing! 😁

And lastly, if you do experience any pain, seek treatment sooner rather than later to prevent things getting worse if possible.

03/12/2025

We have been catching up with some smaller clients in our sister clinic Osteopathics Harpenden. Thanks goodness we’re here to make sure Christmas runs smoothly, one helper at a time!

27/11/2025

Look where Paul is today! The Therapy Expo Show with his daughter Eve - a great way to improve and keep the clinic up to date!

24/11/2025

Your spine doesn’t want the “perfect posture”… it wants movement! 🌀

We often hear “sit up straight!” — but the truth is, no single position is perfect if you hold it for too long. Your spine is designed to move, not freeze like a mannequin.

Changing positions regularly:

✨ reduces stiffness
✨ keeps joints nourished
✨ boosts circulation
✨ helps muscles share the load
✨ reduces pain and fatigue

So instead of chasing one ‘ideal’ posture, think: variety is vitality.

Stand, sit, wriggle, stretch, wander — your spine will thank you!

19/11/2025

Reviews like this always remind me why I love being an osteopath — helping people feel comfortable and pain-free again.

10/11/2025

At our sister-clinic, Osteopathics Harpenden, we are lucky enough to share our premises with some wonderful practitioners, including Annette Murphy, a licensed Traditional Acupuncturist, with a long background in Nursing and over 20 years of experience in healthcare. She trained at London’s leading City College of Acupuncture. This involved 3 years of Degree Level Training in Chinese Medicine.

Annette also has extended training in Medical, Auricular, and Fertility Acupuncture, Life Coaching and Mindfulness.

Annette is now offering a wider range of appointment times. Please contact her on the number or email listed.

07/11/2025

Wishing our fantastic osteopath Ginelle all the very best as she starts her maternity leave. We send her our warmest wishes (and as much sleep as possible)! x

Charlotte Wingrave will be covering for Ginelle whilst she is busy with parenting adventures.

05/11/2025

Charlotte’s story is wonderful - from a patient, to a receptionist, and finally an osteopath!

We are very lucky to have Charlotte in our clinic and we are proud to have been a part of her journey. To make an appointment with Charlotte or any of our osteopaths, please feel free to contact us.

23/10/2025

If you are having trouble finding an appointment time that is convenient, please do call us to see if we can work something out. We will do all we can to make a date and time work for you.

13/10/2025

Bone and Joint Week is a dedicated campaign that raises awareness about the importance of musculoskeletal health and the possible prevention of bone and joint disorders.

There are more than 200 musculoskeletal conditions which
affect 1 in 4 of the adult population - around 9.6 million adults and 12,000 children in the UK.

The week consists of a number of awareness days including:

World Arthritis Day World Spine Day World Trauma Day World Paediatric Bone & Joint Day World Osteoporosis Day

Early detection, proper treatment, and lifestyle changes can often prevent or manage musculoskeletal disorders. If this is something that affects you, please feel free to make an appointment for prompt treatment and advice.

Address

Amersham
HP65RJ

Telephone

+441494783962

Website

https://www.chiltern-osteopath.co.uk/

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The Chiltern Osteopathic Practice

We are a professionally run osteopathic clinic with a reputation for providing a high level of patient care. We treat people of all ages who consult us for a wide variety of conditions in our modern, comfortable treatment rooms. The practice is open six days a week, including three evenings. We endeavour to offer you an appointment within 24 hours of enquiry, and have plenty of easily accessible on-site parking. To find out more visit us at : https://www.chiltern-osteopath.co.uk