The Chiltern Sound Spa

The Chiltern Sound Spa Holistic events to help you rediscover yourself and connect with the wisdom of nature.

“We often forget that we are nature. Nature is not something separate from us“ - Andy GoldsworthyOur roots connect us to...
16/03/2026

“We often forget that we are nature. Nature is not something separate from us“ - Andy Goldsworthy

Our roots connect us to the earth.
They hold memory, pain, love, and wisdom.
They help us remember where we came from.
And release what no longer serves us.
You are not separate from the ground beneath your feet.

Frida Kahlo’s painting “Roots”

🎶✨ It’s official, we have our first Sound Spa baby!Welcome to the world, little Josephine 💗We were so privileged to supp...
12/03/2026

🎶✨ It’s official, we have our first Sound Spa baby!
Welcome to the world, little Josephine 💗

We were so privileged to support Josephine on the start of her journey into the world at last month’s Sound Spa.

Sound healing works by using vibration and resonance to help the body release tension, ease stress and drop into a deep state of calm, what a beautiful reminder of just how powerful that can be.🌸

Congratulations Catherine! Keep bathing in sound 🌸💫 Thank you for sharing your story. Xx

09/03/2026

The bluebells are on their way. 🫶🏼💗💪
When I go out walking each morning it’s been so heart-warming to see the forest floor come to life (there were even some early bloomers this morning!)
It’s like a green carpet slowly preparing for that magical moment when it all turns violet-blue. I love it!

I have heart-warming memories of watching them arrive year after year. There’s something so quietly hopeful and joyful about them, like the woods are letting us in on some secret fairy magic.

If you feel the magic too, come and join our
Bluebell Forest Bathing: Nature Connection Retreat
Saturday 25th April, 10am-1pm
in the woodlands of
Among ancient trees and unfurling bluebells, we slow right down together. Forest bathing, gentle nature rituals, deep listening, and reconnecting with the living land as spring quietly rises all around you. A beautiful space to nurture new beginnings.
Share with a bluebell lover.💜💙

Checkout link in bio for more information and to book.

💗☀️🌳🍊🌀🫶🏼💫🌼
06/03/2026

💗☀️🌳🍊🌀🫶🏼💫🌼

04/03/2026

There was A LOT of rattle love 💗 at last night’s powerful Full Moon Shamanic Sound Journey.

The Full Moon and eclipse energy created a powerful opportunity for clearing and release — letting go of natural endings and breaking cycles and patterns that no longer serve us. 🌕✨

So grateful to my drumming friend Greig for crafting my beautiful new rattle, she’s gentle, yet incredibly powerful. 💫🌀

And thank you for my cosy magical socks… absolutely perfect for sound journeys. 💫🧦

And of Hannah for being the fire starter and creating such a beautiful grounding space

Blessings and insightful journeys to every in last nights circle.

Hello March. Nice to see you again…!!🌸🌼💚☀️
01/03/2026

Hello March. Nice to see you again…!!
🌸🌼💚☀️

We wanted to share a little more magic and detail about our upcoming Spring Equinox Oracle Card Making Workshop 🌿✨on Sat...
27/02/2026

We wanted to share a little more magic and detail about our upcoming Spring Equinox Oracle Card Making Workshop 🌿✨on Saturday 21st March.

Create your own Seasonal Path Oracle Cards using collage, illustration, and intuitive symbolism. Your deck becomes a personal companion for the year ahead:

• a map of your inner & outer cycles
• a reminder of your personal power
• a seasonal tool for reflection
• a bridge between imagination & nature

Each card is rooted in the energy of the Equinox and the signs of Spring that speak uniquely to you.

You’ll also experience:
🌲 a guided forest bathing journey
🥁 a shamanic sound journey
💛 time to connect and creatively explore

More info + booking via the link in bio 🌼 or message or with any questions 💗🌸🤍

27/02/2026

We wanted to share a little more magic and detail about our upcoming Spring Equinox Oracle Card Making Workshop 🌿✨on Saturday 21st March.

Create your own Seasonal Path Oracle Cards using collage, illustration, and intuitive symbolism. Your deck becomes a personal companion for the year ahead:

• a map of your inner & outer cycles
• a reminder of your personal power
• a seasonal tool for reflection
• a bridge between imagination & nature

Each card is rooted in the energy of the Equinox and the signs of Spring that speak uniquely to you.

You’ll also experience:
🌲 a guided forest bathing journey
🥁 a shamanic sound journey
💛 time to connect and creatively explore

More info + booking via the link in bio 🌼 or message or with any questions 💗🌸🤍

How fun to be asked by a local artist today to be photographed for her cafe culture paintings. We’re all looking a bit m...
27/02/2026

How fun to be asked by a local artist today to be photographed for her cafe culture paintings. We’re all looking a bit muddy, but what a joy to sit outside and have breakfast at this morning 🫖🐾🐶🩷

Happy Friday

Celebrate the Spring Equinox with a deeply relaxing Sound Spa. As day and night align in perfect harmony, it’s time for ...
23/02/2026

Celebrate the Spring Equinox with a deeply relaxing Sound Spa. As day and night align in perfect harmony, it’s time for renewal, and new beginnings. Bathe in transformative sound and vibration, nurturing clarity, inspiration, and dreams for the season ahead.

Tuesday 17th March, 7.30pm-9.00pm
Amersham Free Church

Today’s New Moon marks the Lunar New Year. Moving from the intuitive wisdom of the Wood Snake 🐍 into the bold, heart-led...
17/02/2026

Today’s New Moon marks the Lunar New Year. Moving from the intuitive wisdom of the Wood Snake 🐍 into the bold, heart-led energy of the Fire Horse🐎 .

The snake sheds, and the horse moves.
Wood feeds Fire.

Today also marks the start of Lent, with Pancake 🥞 Day, and leads us toward Easter 🐣 all guided by the beautiful rhythms of the moon.

The Fire Horse sparked a memory…
In 2016 I did a fire walk. It felt a bit scary, but it was something I really wanted to do, so with trust and a little bit of fear I stepped onto the fire 🔥

And when I reached the other side? The realisation of how powerful our mind is in either holding us back or moving us forward. I’ve still no idea how it works, it’s amazing.

May you have the courage and trust in the year of the horse to step forward….

Happy Lunar New Year. 🔥🌙

Address

Amersham

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