https://www.revitalizevitaminsandskin.com/

Revitalize Vitamins & Skin rejuvenation, Amersham (2025)

08/09/2025

September always feels like a fresh start - kids back to school, routines kicking in again, and time to get ourselves ready for the colder months ahead.

If you’re feeling that post-summer slump or want to get your immune system strong before the winter bugs arrive, my vitamin treatments can give you the boost you need:

B12 & B Complex: a powerful combo to fight fatigue, lift energy levels and clear brain fog�
NAD: supporting cellular energy, hormones and anti-ageing�
Vitamin D shots: essential for mood, immunity and stamina�
IV drips: the ultimate recharge when you’re really depleted
And because feeling good goes hand in hand with looking good.�
And for glowing, healthy skin as we head into autumn, Microneedling and BioRePeels are brilliant for tired, dull skin, stimulating collagen, refreshing your complexion, and giving you that healthy glow back.

Special September Offers 💛
✨ 10% OFF all Vitamin shots
✨ 20% OFF a course of BioRePeels

If you’d like to chat about the treatments I offer, send me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

03/09/2025

Has summer left its mark on your skin?

As the sunshine fades, many of us start to notice the little reminders it’s left behind - age spots, pigmentation, fine lines, and dull, uneven skin. The good news? You don’t have to live with them!

At Revitalize Vitamin & Skin, I’ve been helping clients refresh and repair their skin after months (and years) of sun exposure. Treatments like my microneedling and BioRePeel can all work wonders in reducing sun damage and restoring that healthy, even glow.

It’s never too late to start looking after your skin, and the right treatment plan really can help reverse visible signs of ageing and protect your skin for the months ahead.

If you’d like to chat about the skin treatments I offer. you can send me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

27/08/2025

Low energy? Low mood? Struggling with immunity or aching joints? You might be low in Vitamin D, and you’re definitely not alone as many of my clients have experienced this.

Most of us aren’t getting enough, especially in the UK, where sunlight is limited (despite a few heatwaves here and there!). And since very few foods naturally contain vitamin D, deficiency is more common than you think.

A quick finger-prick test can give you insight into your vitamin D2 and D3 levels, and help you take simple steps to support your health.

Why it matters:

✔️ Strong bones, teeth & muscles
✔️ A healthy immune system
✔️ Reproductive & hormone health
✔️ Mental wellbeing
✔️ Skin support
✔️ Even gut health, inflammation & weight balance!

Knowing your levels means you can top up safely and effectively, and feel confident you’re giving your body what it really needs.

It’s small, simple, and can make a big difference.

If you’d like to know more or book a test, send me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

20/08/2025

Your gut is talking - are you listening?

If you’ve been feeling off - low energy, bloating, skin issues, or even mood swings, it might be time to check in with your gut health.

Your gut is at the centre of everything - digestion, immunity, even mental wellbeing, and when things aren’t quite right, it can throw your whole body off balance.

Our Compositional Gut Test helps you get to know your microbiome better by checking:

- Levels of key beneficial bacteria (like Lactobacillus & Bifidobacterium)
- Presence of problematic bacteria (like E.coli & Clostridium difficile)
- Lifestyle & diet score
- Overall gut health rating
- Personalised recommendations to support your gut and feel your best.

It’s all about understanding what’s going on inside, and making simple changes that support long-term health from the inside out.

Pop me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦 to book your test.

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

13/08/2025

I wanted to share a new test I have available - OMEGA 3 TESTING

This simple test uses just a few drops of blood to give you a detailed picture of your essential fatty acid levels – and how they’re affecting your overall health.

Why it matters:
Omega-3s are crucial for healthy cell function, affecting everything from your skin and joints to your mood and mental clarity. Low levels may show up as:

• Dry or irritated skin
• Acne or inflammation
• Fatigue or low mood
• Dry eyes
• Joint aches
• Dull, thinning hair

What we test:

Omega-3 Index – your overall omega-3 level
Omega 6:3 Ratio – inflammation balance
AA:EPA Ratio – key marker of chronic inflammation
DHA Ratio – essential for fertility, pregnancy, and the baby’s brain development

Why it’s worth checking:
- Supports heart health
- Regulates inflammation
- Boosts mood + brain function
-Helps with conditions like acne, arthritis, IBS & more

Ready to check your levels and take control of your health from the inside out?

Message me, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦 to book your test.

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

06/08/2025

Let’s talk Blood Sugar 🩸

Tired after meals? Craving sweets? Feeling foggy, anxious or low on energy? Your blood sugar might be out of balance, and you wouldn’t be alone!

Blood sugar affects way more than just diabetes. In fact, stable glucose levels are key to everyday energy, mood, focus, skin health, hormones and even sleep.

The good news? A quick finger-prick test can give you valuable insight into how your body is processing sugar, and help you take simple, natural steps to feel more in control.

Why it matters:
✔️ Balanced energy throughout the day
✔️ Fewer cravings and mood dips
✔️ Healthy weight management
✔️ Better sleep quality
✔️ Reduced inflammation and clearer skin
Hormone and fertility support

It’s small, simple, and packed with insight. Test your blood sugar at Revitalise Vitamins and Skin and start supporting your body from the inside out.

If you’d like to up your self-care game, I’m always happy to chat. You can send me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

30/07/2025

After sharing my self-care rituals recently, a few of you messaged me asking more about NAD+ and why it’s part of my regular regime, so I thought I’d give it its own little moment.

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body, and it’s absolutely essential for:

- Cellular energy
- Brain function
- Repairing DNA
- Slowing down signs of ageing

As we age, our natural levels of NAD+ decline, which can leave us feeling more tired, foggy, and sluggish. I really started to notice this in myself, along with struggling with hormone imbalances from a young age.

Since introducing NAD+ injections into my routine, I’ve genuinely felt a huge difference - more energy a clearer head and better focus. And most noticeably, a real improvement in my hormones and monthly cycles (which many of my clients are also finding too!).

It’s been a game-changer for me, and I love being able to offer this amazing treatment to others who might be struggling with similar symptoms, especially those on weight loss medication, peri-menopause, or just feeling burnt out.

If you’re curious whether NAD+ could help you feel more like you again, feel free to pop me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

25/07/2025

I’ve always believed in looking after myself from the inside out, and as I approach the big 4-0, it feels like the perfect time to level up the self care and share what’s really been working for me in case it helps you too.

𝗠𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗥𝗶𝘁𝘂𝗮𝗹:
-Hot water with lemon, honey & ginger
- Shilajit for energy & minerals
- Mushroom coffee (a great swap for traditional caffeine)
- Electrolytes to stay hydrated & energised

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗠𝗶𝗻𝗱:
- Daily walks
- Stretching & Pilates to stay strong & flexible
- Weight-bearing exercises (amazing for hormone health!)
- Vibration plate sessions
- Ayurvedic body & mind treatments when I can
- Breathwork for calming & grounding

𝗠𝘆 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀:
- Probiotic (gut health is everything!)
- Magnesium at night for restful sleep
- Omega 3 with food
- Vitamin D & K2 before meals
- Zinc for immunity & hormones

I eat a balanced, protein-rich diet to support hormone health, with a little intermittent fasting here and there. And yes, I still love good food and a glass of red.

But after the indulgence, I always give my body a helping hand with Glutathione & Vitamin C to support detox and bounce back.
One of my essentials? NAD+ - a real anti-ageing superstar that’s helped me with everything from energy and mood to hormone balance.

Lately I’ve been reading up on creatine for women’s health, so that may be my next addition!

Every stage of life brings changes, and I really believe it’s all about tuning in and finding what works for you, your body, your hormones, your energy.

Here’s to feeling empowered, strong and glowing at every age. 40 is the new 30!

If you’d like to up your self-care game, I’m always happy to chat. You can send me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

23/07/2025

Feeling a bit flat or low on energy while on weight loss jabs? You’re not imagining it, when your appetite is reduced, it’s not just calories you’re eating less of… It’s an essential nutrient too.

This is where a little vitamin support can make a big difference.

Many of my clients on weight loss pens like 𝐌𝐨𝐮𝐧𝐣𝐚𝐫𝐨 𝐨𝐫 𝐖𝐞𝐠𝐨𝐯𝐲 have noticed they’re more tired than usual, struggling with energy dips, or just not feeling quite like themselves.

𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏𝟐 & 𝐁 𝐂𝐨𝐦𝐩𝐥𝐞𝐱 are brilliant for giving you a natural energy lift, supporting mood, metabolism, and hormone balance.

𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 plays a huge role in energy and immunity, especially if you’re indoors a lot or avoiding dairy.

And for an all-round glow-up, 𝐆𝐥𝐮𝐭𝐚𝐭𝐡𝐢𝐨𝐧𝐞 can help reduce oxidative stress and support your detox pathways, helping you feel clearer and brighter.

Weight loss is a personal journey, but it shouldn’t leave you feeling drained or off balance

If you’re noticing some changes, I’m always happy to chat and help support your body as it adjusts. You can send me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

16/07/2025

Noticing a bit of hair thinning since starting your weight loss injections? You’re not alone, and it’s something I’ve been hearing more and more from clients recently.

Medications like Mounjaro can be incredibly effective for weight loss, but for some, they come with a few side effects… and hair loss can be one of them.

The good news? There are ways to support your body through the journey, and two of my favourites are Biotin (B7) and B Complex injections.

𝐁𝐈𝐎𝐓𝐈𝐍 helps strengthen hair and nails and supports your body’s ability to convert nutrients into energy – perfect when your appetite (and therefore nutrient intake) is reduced.

𝐁 𝐂𝐎𝐌𝐏𝐋𝐄𝐗 supports hormone regulation, energy, stress resilience and overall cellular health, which all feed into hair growth and general wellbeing.

If you’re on a weight loss pen and starting to notice your hair isn’t quite what it used to be, you don’t have to just accept it. There are supportive, gentle options available.

As always, if you’re on any medication, it’s best to chat it through first, I’m always happy to help and advise where I can. 💛

📍 You can send me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

09/07/2025

Want that fresh, glowing summer skin?

Microneedling is a fab treatment this time of year to boost your complexion, smooth out texture and give your skin that healthy, radiant glow – just in time for summer plans

It works by stimulating your skin’s natural collagen production, helping to:�

💛 Improve tone & texture�
💛 Reduce fine lines & scarring�
💛 Brighten dull, tired skin

And don’t forget your high-factor SPF afterwards. Your skin will be more sensitive post-treatment, so protecting it is key to keeping that glow going and preventing damage.

Pop me a message if you’d like to know more.

📍 You can send me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

02/07/2025

Let’s be honest… we all overindulge now and then - whether it’s too much food, fizz, or just burning the candle at both ends.

When your body’s feeling a bit sluggish, run down or just off, Glutathione can be such a brilliant little reset

Known as the “master antioxidant,” Glutathione helps:

✨ Detox the liver after a period of overdoing it�
✨ Strengthen the immune system (especially when bugs are flying around!)�
✨ Brighten skin and reduce inflammation�
✨ Support energy when your body feels drained

I love recommending it when clients say they feel like they need a “clean slate”, whether that’s after illness, a busy few weeks, or just too much of life happening at once.

If your body’s crying out for a bit of TLC, this could be the gentle boost you’ve been looking for.

📍 You can send me a message, give me a call on 𝟎𝟕𝟖𝟖𝟗 𝟔𝟑𝟐 𝟕𝟕𝟓 or email 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐛𝟏𝟐𝐟𝐚𝐲𝐞@𝐲𝐚𝐡𝐨𝐨.𝐜𝐨𝐦

You can also check out all the treatments I offer by visiting www.revitalizevitaminsandskin.com

Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.

We are also fully Insured & prescribed correctly for your peace of mind.

Arabella Rose Hair Extensions Salon

Revitalize Vitamins & Skin rejuvenation

08/09/2025

03/09/2025

27/08/2025

20/08/2025

13/08/2025

06/08/2025

30/07/2025

25/07/2025

23/07/2025

16/07/2025

09/07/2025

02/07/2025

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