14/12/2025
Sundays are my favourite little pause button, a chance to reset the mind, nourish the body and set myself up for a calmer, more balanced week ahead.
A gentle reset doesnโt need to be big or complicated. It can simply look likeโฆ
๐ฟ แดสแดษดษดษชษดษข สแดแดส แดกแดแดแด๏ฟฝA few minutes with a diary or notes app can make everything feel lighter and more manageable.
๐ฅ แดแดแดส แดสแดแดแดษชษดษข แดส แดสแดษดษดษชษดษข สแดแดสแดสส แดแดแดส๊ฑ๏ฟฝNutritious food = better mood, more energy, and stable hormones. Even prepping a few basics makes the week feel easier.
๐ถโโ๏ธ แดแดแด แดแดแดษดแด๏ฟฝA walk, stretch, or some slow Pilates helps clear the mind and reset the nervous system.
๐ซ สสแด
สแดแดษชแดษด & ๊ฑแดแดแดสแดแดแดษดแด๊ฑ๏ฟฝTopping up your water, herbal teas, and nutrients gives your body the support it needs for the week ahead.
๐ แดแดษดแดแดส แดกแดสสษดแด๊ฑ๊ฑ แดสแดแดแด-ษชษด๏ฟฝA moment of journaling, gratitude, or simply sitting in silence can do wonders for clarity and stress levels.
Resetting doesnโt have to be perfect, itโs about giving yourself a little care and intention.
๏ฟฝHereโs to a fresh, balanced week.
Send me a DM, call/text me on ๐๐๐๐๐ ๐๐๐ ๐๐๐ or email ๐ฏ๐ข๐ญ๐๐ฆ๐ข๐ง๐๐๐๐๐๐ฒ๐@๐ฒ๐๐ก๐จ๐จ.๐๐จ๐ฆ if youโd like a friendly chat about my treatments.
Rest assured a full health consultation is done prior to any treatments and we only use a UK-licensed POM.
We are also fully Insured & prescribed correctly for your peace of mind.
Arabella Rose Hair Extensions Salon
