YogaVida

14/03/2025

07/03/2025

YUM 😋 Just discovered these in local butcher 👍😱🥰!

19/08/2024

New flow, playlist and anyone who wants to try or return to class most welcome 🤗

20/06/2024

Summer Solstice love all 🥰 A beautiful day, and sunset and a fabulous 154 sun salutes done collectively by some of my yogis and families - brilliant job folks 🤗

21/04/2024

Take a moment, pause, look 👀 notice the fresh green leaves, the colours of the flowers and blossom. Listen- for the birds, or bees or breeze. Smell- maybe bluebells or wild garlic. Enjoy the moment. Breathe. Spring is still sprouting and the days grow lighter and longer. Maybe you’re ready to make time for an hour of yoga- if so- message me and join us on the mat to stretch, bend, breathe, twist and enjoy!

21/04/2024

07/04/2024

Spring appearing in this beautiful tree- inspiring the classic balance in my latest flow- join me to stretch, strengthen, breathe, twist, curl and focus just an hour of your time on you

08/01/2024

New Yoga flow for the New Year. Form new habits or Renew pat habits and get back on your yoga mat to breathe, stretch, balance, twist and of course Smile! Join me for some vinyasa flow style yoga and move with me and with your breath

04/01/2024

Restarting tonight Thursday 4th Jan @ Jubilee Scout Hall Amersham 6.15pm. Join us 🧘🏼‍♀️

21/12/2023

Wishing you a very Merry Christmas and a Happy and Healthy 2024🎉 Thank you to all who join my classes and well done to those beautiful angels and stars in our Christmas flow 🧘🏼‍♀️🎄🪽✨

18/12/2023

A beautiful sun star - so apt for our Christmas flow finishing this week- join me Mon 6.15pm/ Tues 9.30am at Hyde Heath Village Hall #2023

03/12/2023

Wow! Spotify wrapped so this is my most used yogic plays of 2023! Take a listen and hopefully if you enjoy this music you’ll enjoy flowing in my yoga sessions so join me if you haven’t been already!