29/04/2026
Great to have my friend, GB Athlete and ultra-running legend Ali Young in today, taking some well-earned time to recover after the London Marathon and a busy run of events. 🏃♀️✨
She’s using the MBST muscle protocol as part of her wider recovery plan, supporting the body as it resets and recharges ahead of the next training block.
MBST uses magnetic resonance technology designed to work at a cellular level, supporting the body’s natural recovery processes and helping optimise tissue health as part of rehabilitation and performance care.
Recovery is never just one thing — it’s the full picture: quality sleep, good nutrition, mobility work, strength training, smart planning, and taking time to switch off and recharge too.
Always good to have a proper catch-up as well. Looking forward to seeing Ali refreshed, refocused, and ready for the next training block. 💪🔋