28/02/2025
A little extract from my chat with Matt Roberts at Evolution Clubs who runs the most incredible bone health centre with REMS scanning, Powerplate, Biodensity and the Physio-led Liftmor protocol. All aimed at reducing fracture risk naturally.
The full podcast is here:
https://youtu.be/_ZcDZ5BC528?si=WnLcjFj42Eqi-CuD
Balance, strength, and good bone density all play crucial roles in reducing the risk of fractures during a fall:
1. Balance: Good balance helps prevent falls in the first place. It allows you to control your body's position and recover from trips or stumbles before hitting the ground. Better balance reduces the likelihood of falling awkwardly, which is a major factor in fracture risk.
2. Strength: Strong muscles, especially in the legs and core, provide stability and help you react quickly to prevent or control a fall. If a fall does happen, stronger muscles can absorb some of the impact, reducing the force transferred to the bones.
3. Bone Density: Higher bone density makes bones more resistant to fractures. When bones are dense and strong, they are less likely to break under the impact of a fall. Conversely, low bone density (as seen in osteoporosis) makes bones more fragile and prone to breaking even from minor falls.
By improving balance, strength, and bone density through exercise, proper nutrition, and lifestyle choices, individuals can significantly lower their risk of fractures in the event of a fall.
