Armstrong Sports Massage

19/03/2026

Tension tells a story… and today we helped this body move a little more freely ✨

This client came in with tight erector spinae muscles — that deep back line that works hard to keep you upright, but often holds onto stress, posture strain, and daily load.

Using movement-based myofascial cupping, we didn’t just “treat” the area — we created space for it to move again. By combining suction with active motion, we encouraged tissue glide, improved circulation, and helped the nervous system feel safe to let go.

The result?✔️ Less restriction✔️ More mobility✔️ A body that feels supported, not stuck

Movement is medicine — especially when paired with the right tools.

If your back feels tight, heavy, or restricted… it might not need more force — it might need better movement.

15/03/2026

Did you know we offer 30 minute appointments? These are perfect when you need a quick tune up, an express escape from stress, ongoing treatment for a ni**le or a little and often approach to reducing tension

10/03/2026

The reason you see me staring so intensely after inserting the needles

I’m not being dramatic — I’m watching for the muscle response. That tiny twitch tells me the needle has hit the trigger point and the muscle is starting to release. ✨

Those little reactions = the body resetting tension, improving blood flow, and helping reduce pain. It might look like I’m doing nothing… but a lot is happening under the surface. 💪

Dry needling is subtle, precise, and honestly pretty fascinating to watch when you know what you’re looking for.

08/03/2026

Clinics are starting to get very busy over at .

We strongly suggest getting your appointments booked ahead, booking a regular maintenance massage not only secures your space, but also reduces the risks of injury or ni**les turning into drama and interrupting your life of training routine.

Head over to the website now to get booked in

01/03/2026

With spring on the doorstep, now is the time to get on top of those ni**les before we head full on into event season (half marathons, hikes, obstacle racing and all those competing in sport!)

We have a few spaces available this week for sports massage after a couple of weeks of very busy clinics.

15/02/2026

Appointments available this week.

Grab yourself an hour of time for you this week within the chaos of half term. Can’t get away from parenting this week? Let’s get you booked in for next week to recover!

14/02/2026

A very happy Valen-spines day to you all 😉

If you’re ready to show your aches and pains some love too- we’re here to help!

Appointments are available next week for chiropractic (new patients with Amy only) and massage with Jo.

Book online: https://acornhealth.org.uk

09/02/2026

Well, that’s a bit sparse this week! Thank you all for keeping me busy! There are 2 ((yes TWO!)) spaces left this week so would strongly recommend getting in there quick!

07/02/2026

03/02/2026

PSA
Please use the new booking website to make your bookings.

01/02/2026

Happy February! We have made it through January, hopefully everybody is fully into their New Year’s resolutions?
If your resolution was to look after yourself, now is your sign to get yourself booked for that sports massage!