https://diamondnutrition.co.uk/

Diamond Nutrition, Amesbury (2025)

17/07/2025

Are you getting enough fibre?
Not sure why it matters, or where to even find it?
Read my latest blog for simple tips and food ideas that make it easy.

25/06/2025

About 6 weeks ago, a friend invited me to try a kickboxing, honestly, I thought it was going to be like your typical fitness class, some punching and kicking to music, bit of fun, nice workout.

Turns out, it’s so much more than that!

💥 It’s a legit kickboxing group, with Elite Ladies Kickboxing. We’re learning real skills, techniques and having a lot of fun!
💬 It’s a community, full of friendly, supportive, welcoming women.
✨ It’s empowering, I’ve just earned my white belt, the first step in my kickboxing journey, and I’m so excited for what’s to come!

If you’ve ever thought about trying something new, something that gets you moving, builds confidence, and connects you with amazing people… this could be it.

And I’ve also started strength training again 💪something I’ve loved for years, but I’d lost my groove lately 😕
Feels good to be back doing things that make me feel strong, inside and out!

#

17/06/2025

💜 100lbs down, and not a restrictive diet in sight!

This amazing client came to me after years of trying diet after diet… losing weight, regaining it, and feeling stuck in a cycle that just wasn’t working.

She was unhappy in her body and facing some serious health concerns. But what she needed wasn’t another plan or a list of rules, she needed support, understanding, and a new approach.

Together, we focused on:
✨ Nourishing her body, not punishing it
✨ Rebuilding her confidence around food
✨ Creating healthy, sustainable habits she could stick to for life

💬 “I’ve learned to love food again… and I wasn’t on a diet, I just learned what my body needed to be healthy.”

Now 100lbs lighter, she’s stronger, happier, and finally free from the dieting trap.

Proud doesn’t even cover it. 💫

📩 If you’re ready to feel in control again, let’s chat.

15/06/2025

Looking for something sweet?💙

These Frozen Yogurt-Dipped Blueberries are the perfect high-antioxidant, low-calorie snack, great for keeping in the freezer for a quick, cooling bite!

✅ High in antioxidants
✅ Packed with gut-loving probiotics
✅ Low in calories, high in satisfaction
✅ Super easy to prep ahead

Just mix, dip, and freeze, snacking sorted!
Great for kids, post-workout snacks, or a gentle sweet fix without the crash.

📌 Save this one to try this week and tag me if you make them!

13/06/2025

Ready to stop starting over? 💬
If you’ve spent years dieting, gaining and losing the same weight, or feeling like you “know what to do but can’t stick to it,” then the Complete Wellness Reset is for you.

This 16-week journey goes beyond food, it’s about changing how you think, feel, and live.
Together we’ll:
✨ Build habits that actually stick
✨ Reframe your relationship with food
✨ Tackle emotional eating, stress, and all-or-nothing thinking
✨ Create a way of eating that supports your real life

You don’t need another diet, you need a full reset that works with you, not against you.

💜 Ready to break the cycle and feel good again? Let’s do it together.

📩 DM me or head to diamondnutrition.co.uk to find out more!

13/05/2025

Hydration – It’s More Than Just Water 💧
Feeling tired, hungry, or bloated? It might be dehydration.

Staying hydrated can help you:
✅ Boost your energy and fight fatigue ⚡
✅ Support digestion and prevent bloating 🌿
✅ Control hunger and reduce cravings 🍏
✅ Keep your skin glowing ✨
✅ Even support fat loss by managing appetite and metabolism 💪

But it’s not just about drinking 8 glasses a day, read the post ☝️ to discover what really matters.

How do you stay hydrated?? Drop me a comment below 👇🏼

04/05/2025

This incredible client came to me at 13st, frustrated having tried different diets in the past!

In the first 6 months, she dropped to 12st through simple, consistent changes.
Another 6 months later, she reached 11st, without ever feeling deprived.
And most recently… she’s at 10st, feeling confident, strong, and completely in control of her habits 💪

During our time together she:
🌱 Transitioned to a mostly vegan diet
💪 Nailed her protein intake (yes, even plant-based!)
💛 Gained confidence and a sustainable mindset

What I love most? She never rushed. She embraced the slow, steady approach, because she knew the habits she was building were for life.

In her words:
“My changes have become good habits and I feel so much better for it. I know my new habits are here to stay.”

No fad diets. No quick fixes. Just support, education, and a plan that worked for her life.

👉 Ready for your own transformation, at your pace, with support that actually sticks?
Drop me a message and I’ll get in touch.

20/04/2025

Real progress, real results 💜

This amazing client came to me after years of gradual weight gain, despite doing all the “right” things, eating well, exercising, and avoiding takeaways.

She just needed some expert guidance and a fresh perspective. Together, we made simple, realistic tweaks that worked with her lifestyle, not against it.

💬 “What I’m doing today is my new normal… it’s relatively easy to do, and I’m determined to have a post-menopause slender figure.”

This is exactly what sustainable change looks like, no fad diets, no restriction, just smart support and the right tools. 🙌

📩 If you’re doing “everything right” but not seeing results, it’s time for a different approach. Let’s chat.

09/04/2025

Let’s clear a few things up 👇

❌ You don’t need more willpower
❌ You don’t have to go “all in”
❌ One bad day doesn’t mean you’ve failed

These are the messages so many of us have been taught… and they keep us stuck in the same cycle of frustration and burnout.

The truth?
✨ Small changes matter
✨ Your habits should fit your life
✨ You can make progress without being perfect

This is exactly what I help my clients with, and it's such a relief when it finally clicks.

If you're ready to make things feel easier, more flexible, and a whole lot more you, just drop me a message to find out how I can help 💛

07/04/2025

I used to feel like I was doing everything right…
Eating less. Moving more.
But no matter what I tried, I’d end up back at square one, frustrated, stuck, and fed up.

It took me years to realise it wasn’t about willpower.
What I really needed were simple, sustainable habits that actually fit my life.

That’s what changed everything for me, and now I help others do the same.

If you're tired of feeling like you’re constantly starting over, you’re not alone!

I offer a free 15-minute call to find out how I can help you achieve the same, no pressure, just a friendly chat to see what might work for you.

Drop me a message and I’ll send you the link 💛

20/02/2025

🤔 Sitting on the Fence? 🤔

Thinking about making a change but not sure where to start?
Worried about failing again?
Telling yourself you’ll start next week… after that social occasion, after life calms down?

💡 Here’s the truth: There will never be a perfect time to start. Life will always have birthdays, nights out, and busy weeks. The key isn’t waiting for the right time, it’s learning how to make progress no matter what.

If you’re ready to stop putting it off and start making real, lasting changes, then now is the time.

📍 Join me at Habits for Life tonight!
✔️ No judgment, no pressure—just real support & education
✔️ Learn how to build sustainable habits that fit YOUR life
✔️ Get the confidence to take control of your nutrition & fat loss

🕕 Time: 6 PM
📍 Venue: The Bowman Centre, Amesbury
💷 £7.50 – Invest in yourself!

The hardest part is taking that first step. But once you do? You won’t look back. Are you in? 🙋‍♀️

17/02/2025

📢 Client Spotlight: A Life-Changing Transformation! 💜

When Natalie first reached out, she was frustrated, worried about her health, and tired of diets that always ended in failure. 😞

Instead of another restrictive plan, we focused on understanding food, building sustainable habits, and learning what her body truly needed, without the pressure of "being on a diet."

The result? 🎉 Nearly 6 stone lost, a healthier, happier relationship with food, and the confidence to enjoy eating again! 🥗✨

💜 I am SO proud of her! She faced hurdles along the way, but she never quit. She worked through challenges, stayed committed, and completely transformed her mindset around food. 🙌

This isn’t about quick fixes, it’s about real change that lasts!

👏 Drop a 💜 in the comments to celebrate this incredible journey!

📩 Ready to break free from dieting for good? DM me and let’s chat about how you can do the same!

Diamond Nutrition

17/07/2025

25/06/2025

17/06/2025

15/06/2025

13/06/2025

13/05/2025

04/05/2025

20/04/2025

09/04/2025

07/04/2025

20/02/2025

17/02/2025

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