Ananda Flow Yoga

14/04/2025

Starting tomorrow 💚

Book here ✨

https://www.sowandroot.co.uk/bookingoptions

P R E / P O S T N A T A L Y O G A

Our Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back on tomorrow - 15th April!🌱

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

https://www.sowandroot.co.uk/bookingoptions

24/02/2025

P R E / P O S T N A T A L Y O G A

Our Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back on tomorrow - 25th February!🌱

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

17/12/2024

Some humans simply radiate warmth. Their grounding energy both soothes and elevates your soul. A free-spirited, earthy presence that roots connections and raises vibrations. Hello Sarah.✨

A regular in the S&R community who has followed her intuition, passion and vision to facilitate women’s circles in Devizes. We are so honoured to host the safe and sacred space of ‘Gather & Grace’ in the NY.

A little about Sarah…

I grew up in the Philippines, surrounded by strong, wise women who taught me the power of community and connection. Moving to England for my education, I was immersed in a more individualistic culture, contrasting with the close-knit village of support I had known. Discovering womens circles - a space of trust, vulnerability and sisterhood - helped me heal and reconnect with my inner feminine energy. Now, as a mother and advocate for women’s empowerment, I’m passionate about creating spaces where women can support one another and reclaim their strength through shared wisdom.

Come sit in circle every last Wednesday of the month.🌹

https://www.sowandroot.co.uk/gatherings/gather-grace

30/09/2024

22/08/2024

B I R T H & B E Y O N D 🧘‍♀️

Our Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back on the 17th September!🌱

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

21/06/2024

Opening day is TOMORROW 🧡🧡🧡

We are opening the doors at Shoots Juice Cafe () next Saturday 22nd June!

Thanks a bunch for the support and love so far, the excitement and encouragement of the community really puts juice in the tank...

In the meantime, you’ll find us grafting and dancing to a mixture of Cornish shanties and RnB. Feel free to join in when passing!🪩

Biggest shoutout to for this 10/10 fruit salad.🍌

14/05/2024

F O U N D A T I O N S

It can be easy to skip right to the bigger stuff, the fancier shapes, and forget that the big stuff relies on the strength, flexibility and coherence of allll the little (but large!) stuff.

Want to feel more length in a forward fold, happier wrists in down-dog, more stability in your chair?

Come back to the basics and explore our ‘Sow Foundations’ 6-week course with . Next block starts on Thursday 13th June…💫

Not just for those new to yoga but super beneficial for anyone looking for a slower-paced and mindful practice.

Who knows, you might find the missing puzzle piece in bringing joy and comfort to all that fancy stuff. Whether your fancy is sitting in stillness or catching an arm balance.🧘‍♂️

09/05/2024

Are you a yoga teacher looking to share your passion and knowledge?

Interested in holding space at S&R?

We are on the look-out for some fresh faces to join our sangha, to help with summer cover and a regular timetabled weekend practice…

Get in touch via email or DM if you’ve experienced our wild community magic and want in!

🌿🍄🌻✨🌱🌞💫

15/04/2024

💚Gifted Prenatal Yoga Course💚

A magical member of our community wants to share the love and cover the investment for a new mumma-to-be to experience our next ‘Wild Nurture’ 6-week block starting tomorrow, Tuesday 16th April…

“The best thing I did was take myself and bump to S&R. The class was such a nurturing space as I moved my changing body, connected with my growing baby, and learnt relaxation techniques that served me during birth and beyond. It was my favourite time of the week and the best preparation.
Bringing my girl back for Roots & Shoots (postnatal) felt like coming full circle and lovely to share the space with her again once she was earthside. Clare creates a calm and welcoming atmosphere no matter what the babes are doing. It is just what I needed venturing out for the first time; a gentle, understanding and fun hour each week.
The studio and the incredible teachers have been such a guiding light on my motherhood journey and my girl’s first year. It feels right to share that light with another mumma and her growing wildling.” - Catherine

If you, or anyone you know, would benefit from this amazing, heartfelt offering just get in touch (new bookings only)!

Share the love - first come first serve.💫🌱🫶

07/03/2024

Just 2 spaces left✨ Sow & Root HealwithPaige

https://www.sowandroot.co.uk/gatherings/spring-awakening?fbclid=IwAR11nVfZUCtfDxMqeksIHcI84eQg_3lGg8KSrBAAqoEo7IiUeUiKLntRYvc_aem_ASM3gLMrZ1gRgvq9Epc2VGwnLYQTgJkAzMDJIH0fzabT0e0wzYcqKei5u8vHIrYxXJg

S P R I N G A W A K E N I N G

Yin Yoga & Sound Bath

Nourish your mind, body and soul with on Sunday 28th April as we honour flowering time.

🌿🌸🌱🌷🍃🌼

After a long winter’s rest we welcome the abundance of spring with a warm embrace. Mother Earth is on our side, offering a boost of light and enthusiasm, and helping us find direction and vision after a period of darkness.

We return to the budding of new life and as the days become longer we have the opportunity to restore ourselves physically and energetically. Just as nature enters her cycle of renewal, growth and expansion, so does the energy within us.

Spring is associated with the Wood element: vision, imagination and dreams. The element keeps us rooted in the past, standing tall in the present, while having foresight for what is to become as we tap into our creativity.

To nurture us through this transformational process, Jess will guide you through a Yin practice that embraces the strength and grace of the Wood element: opening the side body and targeting the liver and gallbladder meridians connected with the blooming season. We will plant intentional seeds and create space to cultivate prosperity and joy.

We will then pause for tea and cake and a moment of contemplation before being guided by Sound and Reiki Therapist in our sound bath journey. A truly magical experience as melodic, carefully constructed, soothing vibrations wash the body, cultivating the deepest levels of relaxation and release in our cosy, candlelit studio.

Leave feeling at one with the world - blossoming with positivity and inspiration.✨

Book now via our website or app (*only 8 spaces available*)!

https://www.sowandroot.co.uk/gatherings/spring-awakening

21/02/2024

So many b e a u t I f u l offerings from our lush space Sow & Root

Still time to book in ✨💚

https://www.sowandroot.co.uk/gatherings/ananda-soul-sunday

16/02/2024

Super excited to be holding space in this beautiful space, as we welcome in Spring with HealwithPaige✨

S P R I N G A W A K E N I N G

Yin Yoga & Sound Bath

Nourish your mind, body and soul with on Sunday 28th April as we honour flowering time.

🌿🌸🌱🌷🍃🌼

After a long winter’s rest we welcome the abundance of spring with a warm embrace. Mother Earth is on our side, offering a boost of light and enthusiasm, and helping us find direction and vision after a period of darkness.

We return to the budding of new life and as the days become longer we have the opportunity to restore ourselves physically and energetically. Just as nature enters her cycle of renewal, growth and expansion, so does the energy within us.

Spring is associated with the Wood element: vision, imagination and dreams. The element keeps us rooted in the past, standing tall in the present, while having foresight for what is to become as we tap into our creativity.

To nurture us through this transformational process, Jess will guide you through a Yin practice that embraces the strength and grace of the Wood element: opening the side body and targeting the liver and gallbladder meridians connected with the blooming season. We will plant intentional seeds and create space to cultivate prosperity and joy.

We will then pause for tea and cake and a moment of contemplation before being guided by Sound and Reiki Therapist in our sound bath journey. A truly magical experience as melodic, carefully constructed, soothing vibrations wash the body, cultivating the deepest levels of relaxation and release in our cosy, candlelit studio.

Leave feeling at one with the world - blossoming with positivity and inspiration.✨

Book now via our website or app (*only 8 spaces available*)!

https://www.sowandroot.co.uk/gatherings/spring-awakening