Acorn Health

Acorn Health Award-winning Chiropractic clinic, also providing life, health and pain management coaching.

You can use this page to follow the latest news from Acorn Health, as well as gain access to a range of information relating to conditions, therapies, and other relevant topics that you may find useful. We aim to provide you with information that is helpful in preventing pain and problems developing, as well as ensuring you are able to access information to help you should problems arise in the future. You can also book appointments with us through the "Book Online" tab on our page.

Wow wow wow 🥹 Thank you to every single person who’s left us a review recently- here's some from the last few days.Runni...
02/02/2026

Wow wow wow 🥹 Thank you to every single person who’s left us a review recently- here's some from the last few days.

Running a small business is never easy- but we’re proud to keep showing up, investing back into your care, our clinic, and our team, and putting our patients first in everything we do.

Your support genuinely means the world to us all, and reminds us why we keep doing what we're doing. Thank you, thank you, thank you! 😍

01/02/2026

Did you think we only treated back pain?!
Think again!

You’d be surprised what chiropractic can help with… and we know that chiropractic isn’t the only solution. That’s why we also offer massage therapy, red light therapy, rehabilitation plans and health coaching alongside your hands-on care with us.

Ready to get started? DM us for details or book via the link in our bio.

📍Unit 3 Stonehenge Walk, Amesbury, SP4 7DB
📍14 West Street, Wilton, SP2 0DF

28/01/2026

Try this breathing test and comment your score 👇
Sit upright & relaxed.
Breathe calmly through your nose.
After a normal exhale (don’t force it), pinch your nose.
Count until the first natural urge to breathe.
👉 That number = your controlled pause.

⚠️ This isn’t about willpower. You shouldn’t be gasping at the end.

What’s happening in your body?
Your breathing directly affects oxygen delivery, CO₂ balance, muscle activity and nervous system regulation.

Efficient breathing is linked with:
• Diaphragm-led breathing
• Better oxygen delivery to tissues
• Balanced CO₂ (needed to release oxygen to the brain and muscles)
• More “rest and regulate” nervous system activity to keep you calm and relaxed

When someone struggles with a shorter controlled pause, we often see:
• Faster/shallow breathing patterns
• Over-use of neck, chest and shoulder “accessory” breathing muscles
• Greater sensitivity to 📈⬆️ CO₂ levels
• Increased “fight or flight” nervous system activity

Basically- your breathing can tell us whether you’re under stress, and hyperventilating- instead of breathing efficiently! Cool, huh?

What should your score be? (not a diagnosis):
⬇️ Under 15 seconds
Often linked with inefficient breathing patterns and higher nervous system arousal. Honey, you stressed.

⚖️ 15–25 seconds
Very common in busy, overloaded nervous systems- some resilience, but room to improve.

✅ 25+ seconds
Often associated with better breathing efficiency and calmer nervous system regulation.

Your score can change day-to-day depending on stress, illness, sleep, hydration and workload.

Chiropractic care and massage can help reduce tension in the spine, rib cage and neck, improve movement of breathing structures, and support your body’s ability to shift out of stress mode. It’s why we often work on breathing retraining as part of treatment, and helping you develop healthy lifestyle habits to keep your nervous system calm.

Comment your score- did it surprise you?! Save this post to come back and retest in a few weeks! 📍

26/01/2026

Recovery doesn’t just happen in our treatment rooms.

The truth is, recovery is so often a group effort. 🫂

Many of our patients come to us with a wider health team already in place, whether that’s your GP, physio, PT, midwife, occupational therapist, consultant… and we genuinely believe the best outcomes happen when we stop working in silos, stop gatekeeping information, and start working together… even when we’re not all under the same roof! 🏥

Yes, recovery happens in the treatment room. But it also happens at home, at work, in the gym, on school runs and even during those long night feeds. It happens in real life. 🫶

I was working with this lovely new mum today, helping her get her body moving and working as well as it can whilst taking part in a post-partum recovery programme with our neighbours at and it was such a good reminder of how powerful joined-up care can be.

Because when everyone is pulling in the same direction, with clear communication and shared goals, outcomes are better, progress is smoother, and you feel supported, not bounced between services or having to explain yourself time and time again.

The healthcare landscape these days can be tricky to navigate- and knowing where to turn to next can be tough. That’s why we pride ourselves on working so closely with your healthcare team to help you get the very best results possible.

That’s what joined-up care looks like 💛

📍14 West Street, Wilton, SP2 0DF
📍Unit 3 Stonehenge Walk, Amesbury, SP4 7DB
🌎 acornhealth.org.uk
📞 01980 761229

22/01/2026

Serving those who serve 💪🇬🇧

We’re proud to support armed forces personnel with hands-on chiropractic care and sports massage, helping you manage the physical demands of service life.

All our team have close ties to the armed forces, which is why supporting our military community is more than professional care- it’s personal.

🎖️ Exclusive military discount available on chiropractic care�📍 Wilton & Amesbury�👉 Tap the link in bio to book

19/01/2026

“What is that cracking sound when I get adjusted?” 🤔

It might sound impressive (and yes… very satisfying 😄)but the goal of an adjustment isn’t to get a good ol’ crunching noise!

The sound happens because of a rapid pressure change inside the joint. A quick, controlled movement (called a high velocity, low amplitude thrust) causes tiny gas bubbles in the joint fluid to form and collapse- a process called cavitation. That’s the “pop”. 💥

Hearing a click or a pop isn’t a measure of how effective an adjustment was.

The sound simply means a pressure change happened inside the joint. You can get a pop with very little movement… and sometimes get no sound at all with a very effective adjustment. It’s the adjustment itself that helps- not the noise. 🍾

🧠 So what actually happens after an adjustment?
Adjustments don’t just move joints, they influence how your nervous system, muscles and pain signals work together.

Research suggests they can:
✔ Improve joint movement
✔ Reduce pain sensitivity
✔ Relax protective muscle tension
✔ Improve body awareness and movement control
✔ Reduce local irritation in tissues

💡 Important to know:
Adjustments aren’t about “putting bones back in place”. They’re about improving movement, reducing sensitivity and helping your body function better.

🎓 Are chiropractors trained to do this safely?
Yes- both of our chiropractors hold Master’s degrees in Chiropractic and complete 5 years of university training, so we know how to adjust safely and effectively… and just as importantly, when NOT to adjust.

Adjustments are just one part of the care a chiropractor can provide. If they’re not right for you, there are many other treatment approaches we can use to help you move better and feel better.

Got questions? Drop them below 👇

18/01/2026

🧠 Daily headaches? Vertigo? Feeling dizzy or off balance?

If you’ve experienced BPPV (positional vertigo), vestibular migraine, cervicogenic dizziness, concussion symptoms, whiplash, or recurring headaches and neck pain- you’ll know exactly why seeing a chiropractor with the right training can be so important.

This weekend Philippa attended the second part of a two-part course focused on refining how we assess and interpret nervous system function in everyday practice. These courses are about updating our knowledge and sharpening existing skills so assessments are more accurate and care is more targeted to meet your specific needs.

What this means for you:
✔️ Better identification of different causes of dizziness and vertigo
✔️ More precise headache and neck-related assessments
✔️ Improved rehab planning to support long-term recovery
✔️ Earlier recognition of when referral or further investigation is needed

It was a highly practical day with plenty of hands-on testing, movement assessment and real clinical scenarios- not just theory. A brilliant chance to catch up with colleagues and even get a sneaky neck adjustment at the end of the day!

Dizziness, headaches and migraines can be some of the most debilitating problems out there, impacting your day to day life and sometimes costing you entire days or weeks lost to these symptoms. We believe you deserve care that is not just “good enough”, but is at the forefront of the latest in evidence-informed assessment and treatment.

Book in or drop us a message to start getting clearer answers. 💛

📍Amesbury or Wilton
📞 01980 761228
🌍 https://acornhealth.org.uk


Did everyone enjoy swimming to their appointments today?🙊🤣☔️🦆Our Tuesday looked little bit like this:💧Puddle sploshing🙌 ...
13/01/2026

Did everyone enjoy swimming to their appointments today?🙊🤣☔️🦆

Our Tuesday looked little bit like this:
💧Puddle sploshing
🙌 Helping you lovely lot feel better
🫖 Tea
🎶 Tunes

Somewhere in between…
💼 Keeping our fabulous local business owners moving and doing what they do best- this time it was Angel Paws' turn!
✨ Supporting people living with ongoing pain (beam me up, Scotty 👽🛸who’s interested in red light therapy?)
👶 Treating the tiniest little tootsies (and cooing over how much they’ve GROWN)
🌿 Caring for bodily aches, pains and strains— from brand new humans to very well-used ones

No two days are ever the same here, and even when the weather tries its best to be miserable (at both the start and the end of the day…!) we’ve got a warm welcome waiting for you. As in, you can lie under the red light therapy machine and pretend you’re in MUCH sunnier climes…! 🇧🇲🏖️

If you’re struggling with muscle, joint or nerve pain (or something has suddenly flared up and you’re thinking “this can’t wait”), you can book directly with our experienced team. We often have urgent appointments available within 24 hours.

Rain or shine, tiny humans to powerhouse entrepreneurs, athletes to golden oldies — we’ve got you covered 💚🫶

📍 Wilton & Amesbury
📅 Online booking available at https://acornhealth.org.uk
📞 01980 761229



✨ Team update at Acorn Health ✨If you’ve been into the clinic over the last few months, you’ve probably already met Jo 👋...
11/01/2026

✨ Team update at Acorn Health ✨

If you’ve been into the clinic over the last few months, you’ve probably already met Jo 👋

She’s been working from our Amesbury clinic since mid-2024, so she’s not a new face, but we’re really pleased to share that Jo is now officially joining the team in Amesbury as an associate.

Jo is a Level 5 Sports Massage Therapist with a genuine passion for how the body moves, heals and adapts over time. As a CrossFit athlete herself, Jo has a special interest in strength training, biomechanics and injury prevention. She understands what it’s like to push your body, and how frustrating it can be when pain gets in the way. Rather than just treating the sore spot, Jo looks at the whole picture, working out what’s really driving the problem and building practical treatment and aftercare plans around your goals.

So what does Jo joining the team mean for you?
✔️ One easy booking system – book chiropractic and sports/relaxation massage all in one place
✔️ Even better continuity of care- our practitioners can easily share notes and insights to support your progress
✔️ A stronger clinical team- clinicians actively collaborating on your care (because two heads really are better than one)
✔️ More choice- including combined therapy appointments coming soon

All around, a smoother, more connected experience at the clinic for you all 💚

We’re excited to see our team grow and hope you’ll join us in embracing new ways to raise the bar for musculoskeletal care at Acorn Health 🌿

Book online for all your appointments- chiropractic, sports massage, relaxation massage and red light therapy appointments- now all in one place at https://acornhealth.janeapp.com or call us on 01980 761229.


Armstrong Sports Massage

🚴‍♂️ Back pain when cycling? Mine yesterday perhaps had something to do with the additional weight of a 4 year old ridin...
11/01/2026

🚴‍♂️ Back pain when cycling? Mine yesterday perhaps had something to do with the additional weight of a 4 year old riding shotgun on the front... but regardless, if pain has stopped you from hitting the trails, road or even the assault bike (yuck)- you're not alone!

Research shows back pain is one of the most common issues cyclists experience, often linked to bike setup, training load, posture and hip control, and is not just “weak core muscles”.

We’ve just published a new blog breaking down:
✔️ Why cyclists get back pain
✔️ Common problem areas (including the SI joints)
✔️ Evidence-based bike-fit tips
✔️ What to do if pain starts mid-ride
✔️ How to prevent it long-term

👉 Read the full blog here: https://acornhealth.org.uk/back-pain-while-cycling-causes-prevention-fixes/

If back pain is stopping you riding comfortably, we can help you get to the root of the problem, whether that’s movement, load management, or bike setup. Working with you, we'll get you back to riding safely, and with reduced risk of reinjury.

📅 Book online via the link in our bio or visit https://acornhealth.org.uk
📞 Or call the clinic on 01980 761229 to book an assessment with one of our chiropractors

Don’t wait until pain forces you off the bike, small changes can make a big difference.

Disc injury- or “slipped disc”?
Flexion-distraction PLUS red light therapy– here’s what we’re doing to help this patient...
08/01/2026

Disc injury- or “slipped disc”?

Flexion-distraction PLUS red light therapy– here’s what we’re doing to help this patient recover.

Discs are the soft cushions between the bones in your spine. They help your back move and absorb force. Sometimes a disc can become irritated or sore, but that doesn’t always mean something is “damaged” or that a disc has “slipped out of place.” 🍩

In fact, studies show that many people have disc bulges on scans even when they feel no pain at all. Around 1 in 3 people in their 30s, and more than half of people in their 40s and 50s, have disc changes on MRI scans and don’t even know about them. This means scans don’t always explain how someone feels.

This patient regularly works out and lift weights, putting a lot of healthy stress through their spine, so disc changes are quite common in these groups. What matters most is how the spine is moving and coping with that load- again, weight lifting is NOT bad for back pain! 🏋️

So how do we help you recover from disc injuries?

We’re using flexion-distraction, which is a gentle stretching movement for the spine. The chiropractor uses the mechanism on the bench to gentle stretch and gap open the joints in your back to:
* take pressure off the disc
* help the joints move more easily
* reduce irritation to nearby nerves
* help fluids move in and out of the area, which may support healing
It’s a calm, controlled technique- not a forceful adjustment, and is often used when someone’s back is sensitive. Ideal for acute back pain! 💥

We’re also using red light therapy. This uses a special light that may help calm inflammation and support the tiny “power stations” inside cells (called mitochondria). This helps the body create a better environment for recovery. ❤️‍🩹

Recovering from disc-related pain isn’t about being afraid to move or doing nothing, it’s about using the right tools, moving safely, and helping the body do what it’s designed to do. 🙏

Book your appointment via the

Read more here: https://acornhealth.org.uk/understanding-slipped-disc/

I was enjoying a wintery stroll with the little one this morning, tackling frosty paths and icy patches underfoot. It wa...
05/01/2026

I was enjoying a wintery stroll with the little one this morning, tackling frosty paths and icy patches underfoot. It wasn't long before I found myself doing that careful short-step shuffle we all do this time of year…

It got me thinking about just how preventable so many winter slips and falls are- if we know how to keep ourselves safe. Cold weather changes how our bodies move and react, and it doesn’t take a big fall to trigger pain.

Check out our winter falls prevention blog sharing:
✔️ simple, practical ways to reduce your risk of falls
✔️ how winter affects joints, muscles and balance
✔️ what to do if you’ve had a near-miss or a fall

👉 Read the blog here: https://acornhealth.org.uk/tis-the-season-for-fall-prevention/

If you've noticed more aches and pains recently, the sooner you're seen and assessed, the faster you'll recover.
👉 Book online at https://acornhealth.org.uk

Stay warm. Stay steady. And take care out there ❄️💚

Address

Unit 3 Stonehenge Walk
Amesbury
SP47DB

Opening Hours

Monday 10am - 6pm
Tuesday 9:30am - 3:30pm
Wednesday 10am - 6pm
Thursday 9:30am - 3:30pm
Friday 10am - 6pm

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