Amesbury Physiotherapy Clinic

31/05/2023

Amesbury Physiotherapy Clinic’s Nicci Caswell is running this lumbar spine skills exchange event on the 15 June in Amesbury. It is free and open to Physio First members and non-members. Book your place below ⬇️ and we hope to see you there!

Join us for our next face to face Physio First Skills Exchange on case studies for the lumbar spine, open to all physios, whether in private practice, independent hospitals or NHS.

Book your place here: https://bit.ly/3MZHx5A

10/02/2023

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

10/02/2023

Physio First have a really informative

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

10/02/2023

A really interesting study by Medical. Physio First

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

10/02/2023

A really interesting study published by Harvard Health Publishing Physio First

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

10/02/2023

A really interesting study by Harvard Health Publishing has shown the benefits of walking for arthritis-related pain.

It’s a simple action that can make so much difference!

The health benefits do not stop there; combatting a sweet tooth and boosting immune function are also listed.

Thanks to Physio First for sharing this.

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

05/04/2022

April is

In 2020/21 stress, depression or anxiety accounted for 50% of all work-related ill health cases. Stress is our body’s response to pressure. Many different situations or life events can cause stress but there are lots ways you can help manage stress every day.

Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety.

Here are some more tips from MHF: https://bit.ly/3ukFZse

06/11/2021

We are so lucky to have such loyal and happy clients.

We have had some wonderful feedback and reviews for both physiotherapy treatment and our Pilates classes. You can read many more in the link below to give you the confidence that you are in safe, professional and reliable hands with us. https://bit.ly/ReviewsAPC

"I’ve seen Nicci numerous times now as I have an ongoing lower back problem. She has always been very supportive, helping (with strengthening exercises & stretches) to keep my back mobile throughout whilst enabling it to recover. I feel her knowledge is encyclopaedic when it comes to our anatomy & ways in which we can improve our bodies. I’m so very glad I’ve found her." Ang Kavanagh, October 2021

04/10/2021

Physio First has some great tips to keep you moving and flexible when working from home (or just working at a desk for prolonged periods).

If pain is making your working day harder get in touch with our team of musculoskeletal experts. Amesbury Physiotherapy Clinic has a range of treatment, exercise and rehab options to help your ni**les and injuries.

Get in touch 👉🏻http://bit.ly/2Pp659V

Feeling the strain of working from home? If so, ensure you are regularly stretching away from your workstation? 🖥️

The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues, including neck and shoulder pain, stress and lower back pain.

Not only can stretching help increase your flexibility, but it can also improve range of motion, posture and provide stress relief.

Here are some easy desk based stretching exercises: https://bit.ly/2XEEeJG

10/08/2021

The Chartered Society of Physiotherapy has an excellent guide to managing back pain at home. There are useful resources and self-help exercises. included.

Here at Amesbury Physiotherapy Clinic we can advise you on the best course of action for your particular back pain. No single solution fits everyone.

Our musculoskeletal experts can assess, diagnose and treat your back pain and provide rehabilitation exercises to get you back to doing what you like doing, without pain and injury.

Get in touch 👉🏻 https://www.amesburyphysiotherapy.co.uk/contact-us/

There are many steps you can take at home to manage your back pain.

15/05/2021

The BBC has written this brilliant piece about how to get back into shape after lockdown and regain lost muscle mass.

Any persistent ni**les or problems should always be checked; you don’t want to make them worse! We can help with this and make sure you get back to your physical best.

At Amesbury Physiotherapy Practice we are musculoskeletal experts. Our Pilates classes can be tailored to suit all levels and we can create strengthening programmes to suit your needs. 😁

Get in touch https://www.amesburyphysiotherapy.co.uk/contact-us/.

https://www.bbc.co.uk/news/uk-56887390

Lockdown inactivity may have left people with weaker muscles - there are simple solutions.

29/01/2021

We are still here to diagnose, treat and help you with any musculoskeletal injuries or issues you might have. We also continue to run our Zoom Pilates classes to keep you moving and in shape.

The BBC have produced an excellent guide to avoiding lockdown back ache. As always, our advice is to use it or lose. Keep moving! http://bbc.in/3aimWVi

In lockdown, days on end can be spent hunched over a laptop without ever leaving the house.

28/07/2020

People need to change their diet and lifestyle choices in the wake of the Covid-19 pandemic, in order to reduce obesity levels in the UK.

16/07/2020

We are so delighted to be welcoming back patients - both old and new! The Chartered Society of Physiotherapy has a fabulous new video promoting physiotherapy and all its benefits. Have a watch! https://bit.ly/physiobenefits

“‘I’ve seen a lot of patients who are struggling now they are working from home – or not working at all – both physically and mentally.’ shares advice to help manage bone, joint and muscle pain. For more advice, visit https://t.co/K5XllplwMx https://t.co/...

27/06/2020

We are open and want to help! After an initial video consultation we can now see you face to face if this is needed. All procedures will be explained to patients.

We are following PHE and government guidelines in the clinic to keep staff and patients safe. Get in touch bit.ly/2Pp659V

Find out about moving to remote consultations and the limited scenarios in which face-to-face consultations continue to be necessary.Guidance for members across the UKHealth Services across the UK are preparing to re-start non-covid services. While each country and crown dependency is at a slightly....

24/06/2020

This brilliant video from the Chartered Society of Physiotherapy gives helpful hints and tips to help you if you are recovering from -19.

Little and often is often the mantra of physiotherapists and unsurprisingly it is key here too. If you need advice or an exercise programme to aid your recovery get in touch: bit.ly/2Pp659V

14/05/2020

Some simple but safe exercises recommended to help prevent a quiet loss of strength and function! If you or anyone you know would benefit a paper copy please email amesburyhub@gmail.com

Expert physiotherapists have designed a set of six simple exercises that you can do from your own home to make sure that you are getting some exercise. Strengthening your muscles will improve your mood, help your sleeping patterns, bring benefits for your overall health and wellbeing and importantly...

25/03/2020

Amesbury Physiotherapy Clinic wish to protect our loyal patients and have a responsibility to act in the best interests of our patients and in accordance with Government guidelines. (https://bit.ly/2y35dli) With a heavy heart the practice is now closed until further notice.

Your health and well being are our priority and we remain open to remote consultations, exercise rehabilitation programmes and advice.

Pilates classes are being sent out as videos and we are looking into live feed classes should the demand be there. Please call us on 01980 625245.

🏠 Stay at home
🏥 Protect the NHS
♥ Save lives

18/03/2020

In these uncertain and worrying times we want to reassure you that social distancing does not have to stop your treatment. APC can still help.
We do:
•home / domiciliary visits
and can:
• offer phone consultations
• produce an exercise and rehabilitation programme on Skype or similar means to suit your needs

We all wish our followers the best of health in the weeks to come.

15/03/2020

TO ALL OUR PATIENTS AND PILATES ATTENDEES

As a medical establishment we are, on a day to day basis, acutely aware of the safety and health of our staff and patients. APC is following Public Health England's guidelines for health professionals which you can read here ➡️ http://bit.ly/39T5G7M.

The clinic is is kept very clean and we request that all patients use the provided hand sanitiser when they arrive and leave the practice. If any patients have a new and persistent cough or a fever please contact the clinic as soon as possible to reschedule your appointment for at least 2 weeks (after a period of self-quarantine) from the onset of your symptoms and are feeling better.

Pilates classes ARE continuing for the time being but instructors suggest clients bring their own mats and a small towel to cover head cushions should they wish to.

PLEASE NOTE: evening classes have moved from Amesbury Abbey to Antrobus House because the Abbey is closed to all visitors to keep residents safe and well.

26/02/2020

Physio First have great tips for people with back pain. A third of adults in the UK suffer from back pain every year with around 20% seeking medical help as a result. Our physiotherapists and massage therapists are musculoskeletal experts and can help diagnose and alleviate your suffering. Get in touch ➡️ http://bit.ly/2Pp659V

11/12/2019

The Times and The Sunday Times has a very interesting article today about "unacceptable" waits for NHS physiotherapy appointments with an average wait of 45 days. You can read it here http://bit.ly/physiowaitinglists. The Chartered Society of Physiotherapy has commented stating that there is a great need for more physiotherapists and that the current waiting lists are "wholly unacceptable".

We have almost no wait time and a great team of highly-qualified therapists to help. 01980 625245.

Patients are facing “unacceptable” waits for physiotherapy appointments that could lead to their conditions developing into more serious problems, practitioners have claimed. The average wait for a...

09/12/2019

The Chartered Society of Physiotherapy with wise words below ⬇️. It’s never too late to find a chartered physiotherapist to help.

https://www.amesburyphysiotherapy.co.uk/contact-us/

26/11/2019

CHRISTMAS IS COMING - Be Back Safe!

Don't let Christmas be a pain in the back. Last year we gave our Top Ten Christmas Tips (always worth reviewing; here is the link http://bit.ly/Christmas18APC) to avoid any musculoskeletal injury. This year we are all about spines!

Most injuries needing medical attention over the festive period are spine related.

• Christmas light hanging is the greatest culprit! Use a ladder and a helper. Always…
• Putting up the tree: no twisting or reaching!
• Decorations going up: again, use a ladder or a stable platform.
• Avoid bending and lifting incorrectly or awkwardly – turkeys can be heavy!
• Take regular breaks and pace the preparation and festivities.
• Regular walks will ease any spine stiffness and avoid sitting for too long.
• Party Pain: the dance floor is always tempting as are Christmas cocktails but go easy if out of practise (on both counts!). Your spine will thank you for it.

02/10/2019

Following on from (and supporting!) our last post, the Chartered Society of Physiotherapy reinforces that it is never too late to maintain body strength. This article contains brilliant advise on how much exercise you should be doing, the type of exercise you should be doing and tips for starting new activities or how to incorporate into your everyday routine.

You can find all our contact details on the Homepage to get in touch or phone 01980 625245.

13/09/2019

Use it or lose it! Maintaining bone density and muscle strength is important whatever your age. The UK's chief medical officers highlight that it is not just aerobic exercise that helps you stay active for longer.

We can help with advise on finding the right exercise regime for you, assist you to gain movement and strength, manage new conditions and ease common pains.

Get in touch!

Strengthen muscles as well as heart to stay fit and healthy, say top doctors https://www.bbc.co.uk/news/health-49609597

Tai chi for older adults and exercise for pregnant women are recommended in new official guidance.

15/07/2019

The end of Wimbledon brings with it a flurry of tennis enthusiasm for young and old and beginner and seasoned players. Find some top tips from Nicci Caswell our owner and proprietor to keep you doing the sport you love and not be deterred by ni**les or injuries. 🎾🕶

Tendon related issues are the most common source of pain for many players, especially around the elbow and shoulder joints. The shoulder is a complex joint as it tries to be a flexible but needs to remain stable throughout any movement – there may be structures around the shoulder that can be irritated, especially the rotator cuff. The reason for the injury prone nature of the rotator cuff is up for debate. These tendons are slow to adapt to change and can be highly irritable when introduced to new activities – this is especially so in tennis where both highly demanding overhead movements and repetitive actions are required.

Tennis needs:
• Flexibility
• Full range of shoulder elevation, thoracic spine rotation and extension and shoulder blade mobility
• Co-ordination (power and length of muscles around the shoulder girdle are important)
• Strength from legs and trunk to help generate power in serve/smash etc
• Muscle balance around the shoulder especially muscles controlling the shoulder blade, back and bottom muscles.
We spending the winter slouched in front of a computer, suddenly summer arrives, Wimbledon fever takes over and we expect our shoulders to be able to cope with the demands required to play tennis, without any preparation at all?
Overuse injuries quickly develop; these are preventable and easily managed with simple advice.

Here are a few to prevent injury and your tennis:
• Pre-season - start exercising with specific overhead movements with global strength and flexibility
• Start playing at a low intensity early in the season
• Do have rest days between training sessions and games with gradual increase
• Warm up is so important to increase your heart rate. Use a dynamic warm up and include a flexibility programme for shoulders, arms and legs
• Cool down post exercise must not be forgotten and must include stretches
If you are struggling with a ni**le or an injury, come to Amesbury Physiotherapy for some treatment and advice to get you back on, or keep you on the court!

09/06/2019

Not only is the amazing Emily selling divine home-made bath scrubs and hand creams at the clinic reception to raise funds for Amigos Worldwide (Kira Farm) , she is heading to Uganda in November with a team of military wives to deliver an programme to young .

Emily says," We will deliver an empowerment programme to young women that focusses on self-worth and value, alongside teaching vocational-life skills such as sewing and crafts. At the end of the programme, the women will return to their villages to share their skills with others. The charity 'Amigos' runs the residential training centre, near Kampala, for young Ugandans who have been orphaned by HIV or are ex-child soldiers. If you’re interested, you can check out the work of the charity here: www.amigos.org.uk Thanks so much for your kind support!”

Weʼre raising money to get me to Uganda....In November I will be joining a team of military wives going to Uganda to help a charity called ‘Amigos’.. Support this JustGiving Crowdfunding Page.

30/05/2019

A thought provoking and inspiring journey this patient has made, well worth a read especially for those living with any long term condition. http://livingwellpain.net/making-the-most-of-physiotherapy

30/05/2019

Two of our physiotherapists recently attended a First Contact Practitioner Conference in Wi******er. This was a timely addition to the clinic's professional development because the Chartered Society of Physiotherapy has published the long-awaited NHS First Contact Physiotherapy specification plan for musculoskeletal services. Private practice has been doing nothing but this for years but attending this course reinforces our strive for continous improvement for our patients. The outline and full plan can be viewed on this link http://bit.ly/2EEPzgs.

The First Contact Practitioner for MSK Services specification has been published by NHS England.

16/05/2019

Salisbury plain is a hot spot for Ticks and Lyme disease....: please be tick aware!

Yes. Approximately ⅓ Lyme disease patients never experience the bull’s-eye rash, which can be atypical in nature.

15/05/2019

May is . A ten minute brisk walk counts as exercise and has innumerable health benefits such as strengthening bones and muscles, losing weight and improving your mood. This week is so double the incentive to give it a try. Smarter Travel Limited have written a great blog to encourage you to get up and moving! https://bit.ly/2HpFXqt

07/05/2019

Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the spine and abdomen to improve overall core stability and posture. We have some spaces in our classes. Read more here http://bit.ly/2LnOGP8 to find out when and where they are and get in touch to book your space.

Have a listen to this http://bit.ly/JPilates and learn how Joseph Pilates developed a system of strengthening exercises which are now practised all over the world. He called it "contrology", but it's now better known as just Pilates.

In the 1950s, Joseph Pilates taught his fitness method in a New York studio.

27/04/2019

Good luck to everyone running the London Marathon tomorrow. If your achey muscles need a restorative deep tissue massage this week to help your recovery come and enjoy a 25% discount with one of our excellent sports massage therapists.

24/04/2019

This week is . There are many ways that physiotherapy can help MS. Find out more about the benefits of physiotherapy for MS sufferers here http://bit.ly/2vkZYJf.

A physiotherapist works with people with MS to assess physical difficulties and help improve movement and other functions of the body.

04/04/2019

Tomorrow is national day. If your commute is very long consider walking half the distance. If you can, leave your vehicle at home; this beneifts you and the environment. Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. 😃

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

Have a read of this https://bit.ly/2wS9reK NHS guide to walking for health to boost your enthusiam.

A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

22/03/2019

Always keep moving! It doesn’t matter how you do it but your musculoskeletal system will always thank you for it. Find extra by exercising in a group. Physio First’s share of this video is a great reminder.

Have great and exercise-filled (at any level 😀) weekends.

UPDATE: the principal explained why teaching students a shuffle dance. Watch it here: https://www.youtube.com/watch?v=jyDjhF9b0jg Subscribe to our YouTube ch...

18/03/2019

MEET THE TEAM - Rose Fenton Reflexologist

Concluding our team introductions - Rose Fenton is an experienced reflexologist and a Member of The Association of Reflexologists. She is also a skilled yoga teacher and practitioner. Read on to learn more about what reflexology is and to learn more about Rose. https://bit.ly/2UIPyho

Reflexology is a complementary therapy that involves a pressure technique using the thumbs and fingers on the reflex areas found in the feet and hands. Reflexology is extremely effective and is based on the principle that reflexes in the feet and hands correspond to each organ and structure in the body, and are linked to those organs by energy channels, zones or meridians. When illness occurs in the body, the corresponding energy channels become blocked, and Reflexology is applied to destroy these blockages, allowing the energy to flow freely again, so restoring the body's natural balance and therefore good health.