Amesbury Physiotherapy Clinic

31/05/2023

Amesbury Physiotherapy Clinic’s Nicci Caswell is running this lumbar spine skills exchange event on the 15 June in Amesbury. It is free and open to Physio First members and non-members. Book your place below ⬇️ and we hope to see you there!

Join us for our next face to face Physio First Skills Exchange on case studies for the lumbar spine, open to all physios, whether in private practice, independent hospitals or NHS.

Book your place here: https://bit.ly/3MZHx5A

10/02/2023

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

10/02/2023

Physio First have a really informative

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

10/02/2023

A really interesting study by Medical. Physio First

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

10/02/2023

A really interesting study published by Harvard Health Publishing Physio First

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

10/02/2023

A really interesting study by Harvard Health Publishing has shown the benefits of walking for arthritis-related pain.

It’s a simple action that can make so much difference!

The health benefits do not stop there; combatting a sweet tooth and boosting immune function are also listed.

Thanks to Physio First for sharing this.

Did you know a simple activity such as walking could ease joint pain?

“Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints especially the knees and hips, which are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.”

Read more here - https://bit.ly/2M51bgv

05/04/2022

April is

In 2020/21 stress, depression or anxiety accounted for 50% of all work-related ill health cases. Stress is our body’s response to pressure. Many different situations or life events can cause stress but there are lots ways you can help manage stress every day.

Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety.

Here are some more tips from MHF: https://bit.ly/3ukFZse

06/11/2021

We are so lucky to have such loyal and happy clients.

We have had some wonderful feedback and reviews for both physiotherapy treatment and our Pilates classes. You can read many more in the link below to give you the confidence that you are in safe, professional and reliable hands with us. https://bit.ly/ReviewsAPC

"I’ve seen Nicci numerous times now as I have an ongoing lower back problem. She has always been very supportive, helping (with strengthening exercises & stretches) to keep my back mobile throughout whilst enabling it to recover. I feel her knowledge is encyclopaedic when it comes to our anatomy & ways in which we can improve our bodies. I’m so very glad I’ve found her." Ang Kavanagh, October 2021

04/10/2021

Physio First has some great tips to keep you moving and flexible when working from home (or just working at a desk for prolonged periods).

If pain is making your working day harder get in touch with our team of musculoskeletal experts. Amesbury Physiotherapy Clinic has a range of treatment, exercise and rehab options to help your niggles and injuries.

Get in touch 👉🏻http://bit.ly/2Pp659V

Feeling the strain of working from home? If so, ensure you are regularly stretching away from your workstation? 🖥️

The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues, including neck and shoulder pain, stress and lower back pain.

Not only can stretching help increase your flexibility, but it can also improve range of motion, posture and provide stress relief.

Here are some easy desk based stretching exercises: https://bit.ly/2XEEeJG

10/08/2021

The Chartered Society of Physiotherapy has an excellent guide to managing back pain at home. There are useful resources and self-help exercises. included.

Here at Amesbury Physiotherapy Clinic we can advise you on the best course of action for your particular back pain. No single solution fits everyone.

Our musculoskeletal experts can assess, diagnose and treat your back pain and provide rehabilitation exercises to get you back to doing what you like doing, without pain and injury.

Get in touch 👉🏻 https://www.amesburyphysiotherapy.co.uk/contact-us/

There are many steps you can take at home to manage your back pain.