Canolfan Iechyd Amlwch

22/02/2026

The van is only assigned for 3 months before it has to move for next list, so options may be limited but we’ve raised awareness so patients forewarned.
One patient tells us she has now raised this with Llinos Medi explaining how for many woman who reliant on public transport access will now be an issue, and for woman doing school runs, options will be even more limited. We had already highlighted to BTW that for working women, what was potentially a quick nip out, now a substantial trip.
With limited time options for BTW to find a new site the MP’s team might be able to help but we do not know.

21/02/2026

We have learnt from patients that the van currently screening in Amlwch is going to be moved to Llangefni instead. Those affected will get new invites. We have complained on behalf of our patients but been told the decision has been made and was neccessary, and they will do their best for those who will now find access much harder.

20/02/2026

💉 X-PERT Insulin: Cefnogaeth i Bobl sy’n Byw gyda Diabetes Math 2 💉

Mae X-PERT Insulin yn gwrs cyfeillgar ac addysgiadol ar gyfer oedolion 18+ sy’n byw gyda diabetes math 2 ac sy’n defnyddio inswlin.

Mae’r cwrs yn eich helpu i feithrin hyder wrth reoli eich cyflwr ac i wneud dewisiadau ffordd o fyw mwy gwybodus.

🧠 Beth mae’r cwrs yn ei gynnwys:
• Deall beth yn union yw diabetes
• Ymwybyddiaeth o garbohydradau
• Sut i ddarllen ac adnabod labeli bwyd
• Cymhlethdodau posibl diabetes
• Cynllunio gofal & arbrofion ffordd o fyw i wella iechyd

Os hoffech ragor o wybodaeth neu i archebu lle ar gwrs, cysylltwch â’r Tîm Hunan-ofal:
📞 03000 852281
📧 eppcymru.bcuhb@wales.nhs.uk

20/02/2026

💉 X-PERT Insulin: Support for People Living With Type 2 Diabetes 💉

X-PERT Insulin is a friendly and informative course designed for adults (18+) living with type 2 diabetes who have been prescribed insulin.

The course helps you gain confidence in managing your condition and making informed lifestyle choices.

🧠 What the course covers:
• Understanding what diabetes is
• Carbohydrate awareness
• How to read and understand food labels
• Possible complications of diabetes
• Care planning & lifestyle experiments to support better health

If you’d like more information or want to book a place, please contact the Self Care Team:
📞 03000 852281
📧 eppcymru.bcuhb@wales.nhs.uk

19/02/2026

18/02/2026

💛 Cyflwyniad i Looking After Me i Ofalwyr (ItoLAM) 💛

Mae ItoLAM yn gwrs cychwynnol cyfeillgar sy’n helpu gofalwyr di-dâl i ofalu am eu lles eu hunain, gwella eu hansawdd bywyd, a chynnal eu rôl gofalu'n gynaliadwy.

Ar gael i unrhyw un 18+ sy’n darparu gofal di-dâl.

🌼 Beth mae’r cwrs yn ei gynnwys:
• Rheoli “diwrnodau gwael” ac emosiynau
• Gofal traed personol
• Atal cwympiadau
• Gweithgarwch corfforol
• Bwyta’n iach
• Atal a rheoli heintiau
• Rheoli a deall meddyginiaethau
• Technegau ymlacio i leihau straen

Os hoffech ragor o wybodaeth neu i archebu lle ar gwrs, cysylltwch â’r Tîm Hunan-ofal:
📞 03000 852280
📧 eppcymru.bcuhb@wales.nhs.uk

18/02/2026

💛 Introduction to Looking After Me for Carers (ItoLAM) 💛

A welcoming introduction course designed to help unpaid carers look after their own wellbeing while continuing the incredible work they do for others.

Available to anyone 18+ who provides unpaid care.

🌼 What the course covers:
• Managing “down days” and emotional wellbeing
• Personal foot care
• Falls prevention
• Physical activity
• Healthy eating
• Preventing & managing infections
• Understanding and managing medications
• Relaxation techniques to ease stress

If you’d like more information or want to book a place, please contact the Self-Care Team:
📞 03000 852280
📧 eppcymru.bcuhb@wales.nhs.uk

16/02/2026

X-PERT Pwysau: Cefnogaeth i Reoli Pwysau’n Iach i Bobl sy’n Byw â Diabetes 🌟

Ydych chi’n byw â diabetes ac angen cefnogaeth i reoli eich pwysau mewn ffordd iach ac gynaliadwy? Mae ein cwrs X-PERT Pwysau wedi’i greu’n benodol ar eich cyfer chi!

Ar gael i unrhyw un 18+ sy’n byw â diabetes.
💬 Beth fyddwn ni’n ei drafod:
• Camdreuliad a phwysau’r corff
• Ymwybyddiaeth carbohydradau
• Maeth am resymau iechyd
• Ymprydio ysbeidiol
• Dewisiadau bwyd & ymwybyddiaeth o frasterau
• Gweithgarwch corfforol
• Straen a seicoleg bwyta
• Y perfedd a hormonau
• Archwiliad iechyd a dulliau ataliol

Os hoffech ragor o wybodaeth neu i archebu lle ar gwrs, cysylltwch â’r Tîm Hunan-ofal:
📞 03000 852281
📧 eppcymru.bcuhb@wales.nhs.uk

16/02/2026

🌟 X-PERT Weight: Supporting Healthy Weight Management for People Living With Diabetes 🌟

Are you living with diabetes and looking for support to manage your weight in a healthy, sustainable way? Our X-PERT Weight course is designed just for you!
Open to anyone 18+ living with diabetes.

💬 What we cover:
• Understanding digestion & body weight
• Carb awareness
• Nutrition for health
• Intermittent fasting
• Food choices & fat awareness
• Physical activity
• Stress & the psychology of eating
• Gut health & hormones
• Health checks & prevention

If you’d like more information or want to book a place, please contact the Self-Care Team:
📞 03000 852281
📧 eppcymru.bcuhb@wales.nhs.uk

16/02/2026

NURSE APPTS
We are struggling at present as we two of our five nurses off at present and a third has had to take time off today at short notice. We are doing our best to prioritise the hours we still have, but we no diabetic nurse for at least another week, and then there will be a backlog as one is off for 3 months. We may only have one nurse to cover both sites on occasions so please be aware of our limitations.

14/02/2026

Get your little ones active – and help support their mental wellbeing ☀️

Throughout and ahead of half term, we’re showcasing how you and your children can get outside in the fresh air, have fun, and give their growing minds a boost

So check out great destinations, beaches, playgrounds, woods and walks near you with our Explore Outside guide, and discover more about ways to play and learn

Explore Outside has been developed alongside play officers here in North Wales, and offers free or low-cost ways to keep the kids busy while supporting their mental health, wellbeing and resilience

Learn more here 🌳 👉 http://wellbeingnorth.wales/out-and-about

12/02/2026