Canolfan Iechyd Amlwch

14/04/2026

Calling all patients aged 75 and over. RSV is a particularly nasty virus and a single dose vaccine will provide protection. We have the nurses, the vaccines and the appointments so contact us soon (appts are also on line for those using the nhs app)

13/04/2026

10/04/2026

🌸 Living with Fibromyalgia? We’re here to help! 🌸

Our Living with Fibromyalgia course is designed to support you in managing symptoms and improving your quality of life through practical self-management techniques.

✅ Who can join?
Anyone aged 18 or over who lives with Fibromyalgia.
📚 What’s covered?
• Managing pain & fatigue
• Improving sleep
• Coping with low mood & emotions
• Preventing falls & better breathing
• Medication use
• Physical activity & healthy eating
• Action planning, problem-solving & decision-making

📞 Want to know more or book your place?
Call 03000 852280
Email eppcymru.bcuhb@wales.nhs.uk

10/04/2026

🌸 Yn byw gyda Ffibromyalgia? Rydym yma i helpu! 🌸

Mae ein cwrs Byw gyda Ffibromyalgia wedi’i gynllunio i’ch cefnogi i reoli symptomau a gwella ansawdd eich bywyd drwy dechnegau hunanreoli ymarferol.

✅ Pwy all ymuno?
Unrhyw un 18 oed neu’n hŷn sy’n byw gyda Ffibromyalgia.
📚 Beth fyddwch chi’n dysgu?
• Rheoli poen a blinder
• Gwella cwsg
• Delio â hwyliau isel ac emosiynau anodd
• Atal codymau a gwella anadlu
• Defnydd meddyginiaeth
• Gweithgarwch corfforol a bwyta’n iach
• Cynllunio gweithredu, datrys problemau a gwneud penderfyniadau

📞 Am ragor o wybodaeth neu i gadw lle ar y cwrs:
Ffoniwch 03000 852280
E-bostiwch eppcymru.bcuhb@wales.nhs.uk

10/04/2026

🌟 Yn byw gyda Lymphedema?

Ymunwch â’n cwrs AM DDIM i’ch helpu i reoli eich cyflwr a gwella ansawdd eich bywyd drwy hunanreolaeth.

✔ I unrhyw un 18+ sy’n byw gyda Lymphedema
✔ Dysgwch am:
• Beth yw Lymphedema
• Blinder a cwsg
• Gweithgaredd corfforol a bwyta’n iach
• Rheoli emosiynau a delwedd corff
• Gofal croen, ymlacio, cadw cydbwysedd
• Cynllunio gweithredu a datrys problemau

📞 Ffoniwch 03000 852280
📧 Ebostiwch eppcymru.bcuhb@wales.nhs.uk

10/04/2026

🌟 Living with Lymphedema?

Join our FREE course designed to help you manage your condition and improve your quality of life through Self-management.

✔ For anyone aged 18+ living with Lymphedema

✔ Learn about:
• What is Lymphedema
• Fatigue & sleep
• Physical activity & healthy eating
• Managing emotions & body image
• Skin care, relaxation, pacing
• Action planning & problem solving

📞 Call 03000 852280
📧 Email eppcymru.bcuhb@wales.nhs.uk

10/04/2026

Yn byw gyda Diabetes Math 2?

Mae Rhaglen Diabetes X PERT yn gwrs addysg am ddim sydd wedi’i gynllunio i’ch helpu i deimlo’n fwy hyderus wrth reoli eich diabetes o ddydd i ddydd.

Mae’r cwrs yn addas i oedolion 18 oed a throsodd sy’n:
• Byw gyda diabetes math 2
• nad yw'n derbyn Inswlin ar bresgripsiwn.

Yn ystod y rhaglen, byddwch yn dysgu am:
• Beth yw diabetes a sut mae’n effeithio ar eich corff
• Ymwybyddiaeth o garbohydradau a dewisiadau bwyd iachach
• Sut i ddarllen a deall labeli bwyd
• Cymhlethdodau posibl a sut i leihau risgiau
• Cynllunio gofal a newidiadau ffordd o fyw ymarferol y gallwch roi cynnig arnynt ar eich cyflymder eich hun

Oes gennych ddiddordeb neu hoffech archebu lle?
📞 Cysylltwch â’r Tîm Hunanofal ar 03000 852281
📧 Ebost: eppcymru.bcuhb@wales.nhs.uk
Cymerwch gamau cadarnhaol tuag at reoli eich diabetes yn hyderus 💙

10/04/2026

Living with Type 2 Diabetes?

The X PERT Diabetes Programme is a free education course designed to help you feel more confident managing your diabetes day to day.

The course is suitable for adults aged 18+ who:
• Live with Type 2 diabetes
• Are not prescribed insulin

During the programme, you’ll explore:
• What diabetes is and how it affects your body
• Carbohydrate awareness and healthier food choices
• How to read and understand food labels
• Possible complications and how to reduce risks
• Care planning and practical lifestyle changes you can try at your own pace

Interested or want to book a place?
📞 Contact the Self Care Team on 03000 852281
📧 Email eppcymru.bcuhb@wales.nhs.uk

Take positive steps towards managing your diabetes with confidence 💙