TikTok Kidney Warrior

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TikTok Kidney Warrior

Hi, I'm Darren the Tiktok Kidney Warrior. Kidney Patient, Advocate and Medical Website Editor www.myhsn.co.uk

All videos have been approved by medical experts.

Email dazzadan1980@gmail.com My name is Darren, and I am a kidney patient who raises awareness of Chronic Kidney Disease. You can find most of my awareness work on Tiktok under my alias Ttkwarrior. I represent several charities as an ambassador and peer mentor, and have appeared many times in the media trying to raise awareness of chronic kidney disease. My aim is to educate as many people on Kidney Disease and it's potential prevention (where applicable) as possible.

14/11/2025

These symptoms are related to kidney disease, they can also be related to other illnesses and conditions too. Always see your doctor for more information!

Please visit myhsn.co.uk for more CKD information. Thank you

13/11/2025

Kidney diets are specific and must be tailored to an individual's needs based on the stage of kidney disease, blood test results, medications, and other health conditions like diabetes. While a generally healthy diet is recommended, a "renal diet" may require specific restrictions on nutrients like salt, potassium, and phosphate, as advised by a doctor and a renal dietician.

Please visit myhsn.co.uk for more information on kidney disease and other chronic illnesses

12/11/2025

🤯Headaches are a symptom of chronic kidney disease that can be caused by a buildup of toxins, high blood pressure, or changes in blood and fluid balance, particularly during dialysis. Headaches can also be a side effect of medications used to treat CKD or its complications, such as statins.

Causes of headaches with CKD🤕

🦠Toxic buildup: As kidneys fail, toxins that are normally filtered out of the blood can build up in the brain, leading to headaches.

🩺High blood pressure: CKD is often linked with high blood pressure, which can cause severe, throbbing headaches due to increased pressure inside the skull.

🩸Dialysis: Headaches are common among those on dialysis due to changes in blood pressure and electrolyte balance that occur during the treatment.

💊Medication side effects: Some common medications for CKD and its complications, like statins, can have headaches as a side effect.

Other conditions: A person with CKD might also experience other conditions that cause headaches, such as migraines, or complications from the flu.

What to do❓

🩺Consult a doctor: If you have CKD and are experiencing frequent or severe headaches, it is essential to consult with your doctor to determine the cause and find the right treatment.

💊Discuss pain relief: Talk to your doctor about which pain relievers are safe for you. Some common over-the-counter pain relievers, such as NSAIDs (like ibuprofen), are not recommended for people with CKD, so it is crucial to get guidance before taking any medication. Paracetamol is often a safer option, but always check with your doctor first.

Please visit myhsn.co.uk for more CKD information

11/11/2025

How to look after your kidney health

Reduce salt: Avoid adding salt to food and check labels for sodium content to stay below 6g a day (about one teaspoon).
Maintain a healthy

To improve sleep, aim for 7-8 hours per night by establishing a consistent sleep schedule and creating a dark, quiet, and cool bedroom.

Drinking plenty of fluids helps the kidneys to clear sodium, urea and waste products from the body, potentially lowering the risk of developing chronic kidney disease. If you're limited on fluids, please consult your team.

Walking is highly beneficial for patients with chronic kidney disease (CKD), as it can lower the risk of needing dialysis or a transplant, improve cardiovascular health, and enhance overall quality of life.

Keeping blood pressure low is crucial for managing Chronic Kidney Disease and preventing its progression and associated cardiovascular problems. High blood glucose levels increase the pressure inside the delicate filtering system in the kidney, causing increasing damage to the kidneys.

Be cautious with painkillers: Avoid regular or long-term use of over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, as they can harm your kidneys.

Being stressed can harm your health, especially in your kidneys.

Regular testing for everyone is important, but it is especially important for people at risk!

Please visit myhsn.co.uk for more information

10/11/2025

Swollen ankles are a common symptom of kidney disease because damaged kidneys are less effective at removing excess fluid and salt from the body, leading to a buildup of fluid called edema. This fluid retention can cause swelling in the ankles, feet, and hands.

How kidney disease causes swelling:

Fluid and salt retention: When kidneys are damaged, they can't properly balance fluids and salts in the body. This causes excess sodium to build up, which leads to water retention and swelling, particularly in the lower extremities where gravity pulls the fluid down.

Protein loss: In some cases, kidney disease damages the filters in the kidneys, causing them to leak large amounts of protein into the urine. This loss of protein can also contribute to fluid retention and swelling, especially around the eyes and in the feet and ankles.

What you should do!

See a doctor: It is important to consult a healthcare provider to determine the cause of the swelling. While kidney disease is a possibility, swelling can also be caused by other conditions like heart or liver disease.

Manage diet: Your doctor may recommend reducing your intake of sodium (salt) and fluids to help manage swelling.

Take medication: In some cases, doctors may prescribe diuretics (water pills) to help the body excrete more fluid.

Seek immediate medical attention: Go to an emergency room or call a local emergency number if you experience shortness of breath, irregular heartbeat, or chest pain along with swelling.

Please visit myhsn.co.uk for more information on CKD, swelling and other chronic illnesses

09/11/2025

Many of these symptoms can be shared with other illnesses and chronic conditions too, so it's important to speak to your doctor for any symptoms you may have.

Please visit myhsn.co.uk for more information on chronic illnesses

08/11/2025

⛔Warning Signs of Kidney Disease⛔

💤Fatigue: Feeling unusually tired or having low energy is a common early sign.

💧Swelling: Fluid retention can cause swelling (edema) in your ankles, feet, or hands.

🚽Changes in urination:
Urinating more or less frequently, particularly at night.
Producing foamy or bubbly urine, which can indicate protein in the urine.
Seeing blood in the urine.

🤮Nausea and vomiting: A buildup of waste products can lead to feeling sick or vomiting.

😩Itchy, dry skin: Waste buildup can cause persistent itching.

🥗Loss of appetite: A general loss of interest in food, sometimes accompanied by a metallic taste in the mouth.

🦵Muscle cramps: These can occur due to an imbalance of minerals or problems with blood flow.

Please visit myhsn.co.uk for more information

07/11/2025

Colourless urine usually indicates good hydration but can sometimes mean you are drinking too much water, which can dilute essential electrolytes

Yellow urine is usually normal and is caused by a pigment called urobilin, but the shade can vary. Dark yellow urine may indicate dehydration.

Red wee can be a symptom of CKD. It could be blood within the urine. You should see a doctor urgently if you find blood in your urine.

Brown urine can be a symptom of chronic kidney disease, often indicating blood or excess protein in the urine due to kidney damage

Please visit myhsn.co.uk for more information

06/11/2025

These symptoms are commonly associated with kidney disease; however, they may also be linked to other medical conditions. It is important to consult a doctor for appropriate testing and professional medical advice.

Please visit myhsn.co.uk for more information on kidney disease or other chronic illnesses and information on how to navigate the NHS

05/11/2025

Management and prevention

Stretching: Gently stretch the affected muscles regularly, especially before bed if you experience nighttime cramps.

Stay hydrated: Drink plenty of fluids, as long as you are not on a fluid restriction.

Gentle exercise: Light activity like a short walk or stationary bike ride can help, but avoid exercising in extreme heat.

Adjust your position: Keep bed covers loose, not tucked in, to prevent them from constricting your legs.

Footwear: Wear comfortable shoes with good support.

Avoid hard surfaces: Limit long periods of walking on hard surfaces like concrete floors.

Limit alcohol and caffeine: Reduce or avoid these substances.

When to see a doctor

If you have tried the conservative methods and are still experiencing cramps.
If your cramps are severe or persistent.
Your doctor can determine if an underlying issue like kidney disease is causing the cramps and discuss potential treatments, such as medications.

Always speak to your doctor before taking any supplements or other over the counter remedies to combat muscle cramps.

Some kidney patients recommend certain tricks, but insisted you should speak to a medical professional before trying one of the following solutions to alleviate muscle cramps:-

Quinine Tablets
Tonic Water
Pickle Juices
A sachet of mustard

04/11/2025

03/11/2025

These symptoms can also be visible with other issues too, so it's vital to see a doctor before you diagnose yourself.

Please visit myhsn.co.uk for more information

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http://Myhsn.co.uk/

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