What are the opening hours?

Monday 9.30am - 9:30pm Tuesday 9:30am - 9:30pm Wednesday 9:30am - 9:30pm Thursday 9:30am - 9:30pm Friday 9:30am - 9:30pm

Stay Well Hypnotherapy

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United Kingdom
Ammanford
Stay Well Hypnotherapy

Solution Focused Hypnotherapy based in Brynamman, an effective treatment for anxiety, depression,

Solution Focused Hypnotherapy for ages 8+, addressing anxiety, stress, & weight management. Sessions are online or in-person, with free consultations and half-price first sessions

11/03/2026

Behind the scenes, this is me at my desk, laptop at the ready,

When I’m not seeing clients online, I’m creating personalised hypnotherapy recordings, tailored specifically to each person, whether it’s for a child or an adult,

Each recording starts with a 1-hour consultation, where we explore your needs, challenges, and goals, From there, I create a recording designed just for you, using imagery, storytelling, and guidance that speaks directly to your mind and helps you feel calm, confident, and supported,

Because everyone’s journey is unique, your recording is too, made to suit you and what feels right for you,

Interested in a personalised recording? Send me a message and let’s make something just for you,

09/03/2026

Decide you want a red car, suddenly they’re everywhere,

Did they all just appear, no, they were always there, your brain simply started noticing them,

Life works the same way, focus on problems and you’ll see them everywhere, focus on opportunities and you’ll start seeing those too,

Stay Well Hypnotherapy

08/03/2026

Happy International Women’s Day! 💜

This year’s theme is and I love it. It’s all about lifting each other up, sharing support, encouragement, opportunities, and kindness. When we give to other women, everyone wins.

So today, let’s celebrate the amazing women in our lives, cheer each other on, and keep creating a world where everyone can thrive.

21/02/2026

May you find your smiling potato this week 🥔😀

vegetable

19/02/2026

I received a lovely text message today from a client who struggles with confidence during her driving lessons. I always do a little dance when I get these messages
Hi Sarah, I just wanted to let you know that at *** first driving lesson following 2 sessions with you, her instructor was absolutely amazed at the change and improvement, her ability to put what she knows into practice, he said “Who are you?!” And even took her on the motorway

14/02/2026

This Valentine’s Day, instead of asking “Who loves me?”
Ask, “How am I loving myself?”

If you were deeply in love with yourself…
• You’d speak kindly to yourself
• You’d forgive your mistakes
• You’d protect your energy
• You’d prioritise your wellbeing
• You’d celebrate your progress

So why wait for someone else to do it first?

Give yourself the love you’re hoping for.
The reassurance.
The compassion.
The belief.

Because when love starts from within, everything else changes.

06/02/2026

Habit drinking. It’s Friday. Long day. I deserve this. I need to relax….
Does this sound familiar?

Here are a few ways to notice the habit and make a conscious choice:

🔴 Pause for a moment before pouring a drink, just notice how automatic it feels.
🔴 Check in with yourself: are you thirsty, stressed, bored or just following a pattern?
🔴 Swap in something small and relaxing : a warm drink, a walk, music or a few deep breaths.
🔴Celebrate the small wins, each mindful choice helps your brain start learning a new way of responding.

Your habits don’t have to control you…. Awareness is the first step.

If you’d like more guidance in breaking habits and building new healthy routines, you can send me a DM, I’d love to help ❤️

selfcare

31/01/2026

I love receiving reviews from my clients, I really do give a little happy dance every time 🕺
Thank you Thea for a lovely review x

26/01/2026

Hi everyone
I’m a hypnotherapist and I work online with both adults and children across the UK.
Many of my clients come to me feeling stuck, knowing what they want to change, but finding old patterns, thoughts or reactions keep getting in the way.
Hypnotherapy can be a really gentle way of creating change from the inside out, and I’m always happy to answer questions if you’re curious but unsure whether it’s right for you, you’re welcome to message me, no pressure at all
Stay Positive
Sarah x

www.staywellhypnotherapy.co.uk

19/01/2026

Everyone talks about Blue Monday…
but what if we made it a Pink Monday instead? 💕
A day for self kindness, softer thoughts, and choosing what supports your wellbeing.
You get to decide the colour of your day.

06/01/2026

Sometimes calm starts with slowing things down.

05/01/2026

Same situation.
Very different outcome.
One question fuels fear.
The other invites possibility.

Which one are you choosing today?

Address

10 School Road
Ammanford
SA181SU

Opening Hours

Monday	9.30am - 9:30pm
Tuesday	9:30am - 9:30pm
Wednesday	9:30am - 9:30pm
Thursday	9:30am - 9:30pm
Friday	9:30am - 9:30pm

Telephone

+447848373916

Website

http://www.staywellhypnotherapy.co.uk/, http://linktr.ee/staywellhypnotherapy

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