Stay Well Hypnotherapy

01/09/2025

So grateful for this lovely feedback! It was such a joy creating a personalised hypnotherapy recording and care package to support this young client. Personalised recordings weave in favourite themes, calming words, and gentle encouragement and it’s wonderful to hear she’s already noticing the benefits. Wishing her all the very best in her exam!

30/08/2025

✨ Just because you can’t see it, doesn’t mean it’s not there.
Healing, growth, change, they often begin quietly, beneath the surface. 🌱

Like roots spreading underground, or the strength of the tide beneath the waves, progress doesn’t always shout. Sometimes it’s gentle, steady, and unseen, until one day it blooms. 🌸

Trust your journey, even when you can’t see all the steps. 💫

26/08/2025

✨ Here’s a sneak peek at one of the special packages I send out! Whether you’re a child or an adult, each package is carefully filled with lots of goodies – all chosen just for you.

Children I work with in one-to-one therapy sessions also receive a special parcel to support and encourage them.

For clients who order a personalised recording, you’ll find it on a USB inside your package, as well as a digital copy, created to support you with the unique challenges or goals you’re working on with me. But that’s not al, the package is designed to bring encouragement, comfort, and a little bit of joy along the way.

It’s more than just a recording; it’s a thoughtful bundle made to help and inspire you every step of the journey.

Ready to receive your own special package? Let’s connect! 🌟

23/08/2025

Stress less, live more. Hypnotherapy supports your body’s natural cortisol balance

22/08/2025

💧 Feeling stressed?

It might be time to drink more water! A new study shows that people who don’t drink enough water release higher levels of cortisol, the body’s main stress hormone, even if they don’t feel thirstier.
Staying hydrated helps keep cortisol in check and can reduce your biological stress response. So, sip up for a calmer, healthier you! 🌿

08/08/2025

I’m so proud to share this wonderful update from my client who completed the hypno gastric band program at the end of April. Today, she messaged to say she’s lost 2 stone, has got a new job, and is happier than she’s been in ages!

She also said, “You’ve 100% made a massive difference to how I am”
This kind of transformation is exactly why I love what I do! 💫

07/08/2025

I wanted to take a moment to talk about something important.

Over the past couple of weeks, I’ve had several clients miss their scheduled free initial online consultations without notice.

I completely understand that life gets busy and plans change, but when appointments are missed without any heads-up, it impacts not only my schedule but also others who could have taken that spot.

I’m sorry I have to ask, but to help make sure everyone’s time is respected, I’m now asking for a £20 holding fee to reserve consultation slots. This fee is deducted from your first session if you decide to continue, but it’s non-refundable if you cancel without giving 48 hours’ notice.

This way, everyone’s time is respected and valued, including yours and mine!

Thank you so much for your understanding and support. I really want to be here for you when you’re ready, and this will help me make that possible.

If you’d like to book your consultation or ask any questions, just send me a message or visit my website

Award winning hypnotherapy & hypnosis in Ammanford. Solution Focused Hypnotherapy to help with anxiety, stress, confidence, and more. Book your session today.

06/08/2025

Another lovely review from a lovely client!
Some people think therapy is always a long process, but this client experienced meaningful change in just 3 sessions. It’s really rewarding to be a part of such progress and growth in a short time. Well done Loic 😊

15/07/2025

So, my car just failed its MOT and needs quite a bit of work. At first, I felt stressed and overwhelmed, the kind of frustration that hits when something you rely on suddenly isn’t working right.

But then it struck me: this is more than just a car problem. It’s a perfect metaphor for how we sometimes feel inside. Just like my car needs a thorough check-up and some repairs to run smoothly again, our minds and emotions sometimes need a little maintenance too.

Hypnotherapy is like that mechanic for the mind. It helps uncover hidden issues and “tunes up” the thoughts and feelings that hold us back, so we can move forward with more ease, confidence, and calm.

If my car failure taught me anything, it’s this: don’t ignore the warning signs, whether under the hood or within yourself. Taking time to care for your mental and emotional health is just as important as fixing your car.

Here’s to embracing those moments of pause and repair, because sometimes, a little tune-up is exactly what we need to get back on the road, stronger than before.