The Lifestyle Clinic

The Lifestyle Clinic 🩺 GP with passion for diabetes/prediabetes remission. Online clinics, masterclasses and more..

29/01/2026

Feel like you have to be perfect to succeed? Try this instead ↓

The all-or-nothing mindset is one of the biggest reasons people quit healthy habits. Cutting out all sugar, exercising every day, and sticking to a flawless routine sounds ideal — until life happens. Work, family, and exhaustion can derail even the best intentions.

💡 Start here:
1️⃣ Pick one achievable goal today — maybe a daily walk or a simple swap for a sugary drink
2️⃣ Focus on consistent progress, not perfection
3️⃣ Celebrate small wins — they add up over time

✨ Sustainable change comes from consistency, not perfection. Small steps repeated over time lead to real, lasting results.

🎥 Watch the full video here:
https://www.youtube.com/watch?v=HIfFmg6ZVUg

✨ Learn more about the Blood Sugar Mastery Programme:
https://drnerysfrater.co.uk/blood-sugar-mastery/

28/01/2026

Feel like there’s never enough time to look after yourself? Try this ↓

Between work, family, and life’s daily demands, prioritising your health can feel impossible. Waiting for the “perfect moment” often means waiting forever — because life rarely slows down.

The truth? Small, manageable changes are what actually fit into real life.

💡 Start here:
1️⃣ Swap one sugary drink for water
2️⃣ Fit a 5-minute stretch into your morning or evening
3️⃣ Prepare one simple healthy meal ahead of time

✨ You don’t need hours — just consistency, every day.

🎥 Watch the full video here:
https://www.youtube.com/watch?v=HIfFmg6ZVUg

✨ Learn more about the Blood Sugar Mastery Programme:
https://drnerysfrater.co.uk/blood-sugar-mastery/

Trying to make healthy changes on your own?Here’s why support makes all the difference ↓It’s hard to stay consistent wit...
28/01/2026

Trying to make healthy changes on your own?
Here’s why support makes all the difference ↓

It’s hard to stay consistent with healthy habits when no one around you understands your goals. Having encouragement, connection, and accountability helps you stay motivated — even on tough days.

People who cheer you on, offer perspective, or help troubleshoot challenges make the journey feel lighter and far more sustainable.

💡 Try these steps:
• Find a friend or family member who will listen and share your goals
• Join a supportive community or online group with similar goals
• Check in weekly to celebrate wins, reflect on what’s working, and troubleshoot challenges

✨ You don’t have to go it alone. Support and accountability help progress stick and make the journey more encouraging.

🎥 Watch the full video on why support matters:
https://www.youtube.com/watch?v=HIfFmg6ZVUg

👉 If you’d like extra guidance and support on building healthy habits, learn more about the Blood Sugar Mastery Programme here:
https://drnerysfrater.co.uk/blood-sugar-mastery/

27/01/2026

Feeling stuck, like no matter what you try, nothing lasts?
Here’s why ↓

Trying to change your lifestyle can feel overwhelming. You begin a new diet or exercise plan with the best intentions — then a few days later, you’re back where you started.

Lasting change often feels impossible without a clear, manageable plan. When everything feels too big, consistency is hard to maintain.

💡 Start here:
• Identify one small habit to focus on today — even a 5-minute walk counts
• Track your progress to stay motivated
• Build consistency before aiming for perfection

✨ Habits that stick are built step by step, not overnight. Small, repeated actions lead to meaningful, long-term change.

🎥 Watch the full video for more on why habits struggle to stick:
https://www.youtube.com/watch?v=HIfFmg6ZVUg

✨ Learn more about the Blood Sugar Mastery Programme here:
https://drnerysfrater.co.uk/blood-sugar-mastery/

Feel like you have to do everything perfectly to succeed?Here’s why that approach often backfires ↓Trying to cut out all...
26/01/2026

Feel like you have to do everything perfectly to succeed?
Here’s why that approach often backfires ↓

Trying to cut out all sugar, exercise every day, or completely change your routine overnight can be exhausting — and unsustainable. When goals feel overwhelming, consistency drops, motivation fades, and many people end up quitting altogether.

Real progress doesn’t come from perfection. It comes from small, realistic actions you can repeat every day.

💡 Try this today:
1️⃣ Choose one small habit you can stick to this week — like adding extra vegetables at lunch or walking for 5 minutes after dinner.
2️⃣ Commit to a 10-minute walk instead of aiming for an hour you don’t have time for.
3️⃣ Swap one sugary drink for water or herbal tea to support steadier blood sugar levels without feeling deprived.

✨ Small, consistent choices create momentum — and momentum leads to lasting results over time.

🎥 Watch the full video:
https://www.youtube.com/watch?v=HIfFmg6ZVUg

✨ Learn more about the Blood Sugar Mastery Programme here:
https://drnerysfrater.co.uk/blood-sugar-mastery/

At a crossroads with prediabetes? Here’s the path that leads you back to health ↓Around 7 in 10 people with prediabetes ...
25/01/2026

At a crossroads with prediabetes? Here’s the path that leads you back to health ↓

Around 7 in 10 people with prediabetes will develop type 2 diabetes if they make no changes.
But that also means 3 in 10 don’t — and the deciding factor is lifestyle, not luck.

💡 One practical step you can start today:
Take a 10–15 minute walk after your largest meal.
This helps lower post-meal glucose immediately by encouraging your muscles to absorb sugar more effectively.

✨ Your body isn’t failing — it’s signalling.
And you still have time to change direction.

👉 Read the full blog:
https://drnerysfrater.co.uk/prediabetes-what-it-really-means-and-what-you-can-do-about-it-today/

🎥 Watch the full video on YouTube:
https://www.youtube.com/watch?v=xkzgvv1ltRs

✨ Start the free Health Breakthrough Video Series:
https://drnerysfrater.co.uk/health-breakthrough/


24/01/2026

At a crossroads with prediabetes?
Here’s the path that leads you back to health ↓

Prediabetes isn’t a conveyor belt heading straight to diabetes — it’s a fork in the road.
With the right information, you can turn things around.

Understanding your risks isn’t about blame — it’s about empowerment.

💡 One simple action to try today:
Add a 10–15 minute walk after your largest meal.
This can lower post-meal blood glucose immediately by helping your muscles absorb excess sugar.

✨ You’re not stuck. You have options — and time to change direction.

👉 Read the full blog:
https://drnerysfrater.co.uk/prediabetes-what-it-really-means-and-what-you-can-do-about-it-today/

🎥 Watch the full video on YouTube:
https://www.youtube.com/watch?v=xkzgvv1ltRs

✨ Start the free Health Breakthrough Video Series:
https://drnerysfrater.co.uk/health-breakthrough/


23/01/2026

Struggling with prediabetes but feel too tired to exercise? Here’s the truth nobody tells you ↓

You don’t need marathons — just small amounts of movement. Gentle walking, stretching, housework, or dancing all improve insulin sensitivity.

💡 Stress and poor sleep can raise glucose just as much as food.

Try this today:
Set a movement reminder every hour.
Stand, stretch, or walk for 1–2 minutes — it improves glucose control immediately.

✨ Your habits, not willpower, shape your health.

👉 Read the full blog: https://drnerysfrater.co.uk/prediabetes-what-it-really-means-and-what-you-can-do-about-it-today/
🎥 Watch the full video on YouTube: https://www.youtube.com/watch?v=xkzgvv1ltRs

✨ Start the free Health Breakthrough Video Series: https://drnerysfrater.co.uk/health-breakthrough/


Feel overwhelmed by prediabetes? Here’s the truth nobody tells you ↓You can reverse prediabetes.I’ve seen hundreds of pa...
23/01/2026

Feel overwhelmed by prediabetes? Here’s the truth nobody tells you ↓

You can reverse prediabetes.
I’ve seen hundreds of patients do it — not through extreme diets or perfection, but through small, consistent lifestyle changes that build momentum over time.

💡 Try this today:
Add more protein to your first meal of the day.
A blood-sugar-balancing breakfast sets you up for fewer cravings and better energy all day.

✨ One small step today can create a powerful shift over the next six months.

👉 Read the full blog:
https://drnerysfrater.co.uk/prediabetes-what-it-really-means-and-what-you-can-do-about-it-today/

🎥 Watch the full video on YouTube:
https://www.youtube.com/watch?v=xkzgvv1ltRs

✨ Start the free Health Breakthrough Video Series:
https://drnerysfrater.co.uk/health-breakthrough/


22/01/2026

Not sure what prediabetes actually means?
Here’s the simplest explanation ↓

Prediabetes means your blood glucose is higher than normal — but not high enough to be classed as type 2 diabetes.

It’s a warning sign, not a diagnosis — and it gives you a powerful opportunity to take action early, before long-term damage occurs.

💡 One simple change you can try today:
Swap a refined-carb snack (biscuits, crisps, pastries) for a protein + fibre option like Greek yoghurt with berries or nuts.
This can help stabilise glucose immediately.

✨ Small changes, made early, create the biggest health shifts.

👉 Read the full blog:
https://drnerysfrater.co.uk/prediabetes-what-it-really-means-and-what-you-can-do-about-it-today/

🎥 Watch the full video on YouTube:
https://www.youtube.com/watch?v=xkzgvv1ltRs

✨ Start the free Health Breakthrough Video Series:
https://drnerysfrater.co.uk/health-breakthrough/


21/01/2026

Think you’re “fine” because your BMI is normal?
Here’s what most people never get told ↓

You can look slim and still have excess visceral fat — the dangerous internal fat that surrounds your organs and increases the risk of prediabetes.

This is known as TOFI (Thin Outside, Fat Inside).

Genetics and ethnicity play a role — but they are risk factors, not a life sentence.

💡 One simple action to try today:
Measure your waist circumference.
It’s one of the most reliable indicators of metabolic risk — often more meaningful than BMI.
📏 Track it monthly.

✨ Knowledge isn’t frightening — it gives you control.

👉 Read the full blog:
https://drnerysfrater.co.uk/prediabetes-what-it-really-means-and-what-you-can-do-about-it-today/

🎥 Watch the full video on YouTube:
https://www.youtube.com/watch?v=xkzgvv1ltRs

✨ Start the free Health Breakthrough Video Series:
https://drnerysfrater.co.uk/health-breakthrough/



Wondering why you developed prediabetes? Here are the hidden factors nobody explains ↓Prediabetes isn’t only about diet ...
21/01/2026

Wondering why you developed prediabetes? Here are the hidden factors nobody explains ↓

Prediabetes isn’t only about diet or weight.
It’s often influenced by poor sleep, chronic stress, hormones, family history — and even ethnicity. These factors can quietly disrupt insulin long before symptoms appear.

💡 Try this today:
Set a bedtime alarm 30 minutes before you want to sleep.
Improving sleep can boost insulin sensitivity and reduce cravings within days.

✨ You didn’t fail.
You were missing the right information — and now you have it.

👉 Read the full blog here:
https://drnerysfrater.co.uk/prediabetes-what-it-really-means-and-what-you-can-do-about-it-today/

🎥 Watch the full YouTube video:
https://www.youtube.com/watch?v=xkzgvv1ltRs

✨ Start your free Health Breakthrough Video Series here:
https://drnerysfrater.co.uk/health-breakthrough/



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