The Lifestyle Clinic

The Lifestyle Clinic đŸ©ș GP with passion for diabetes/prediabetes remission. Online clinics, masterclasses and more..

Have you ever wanted a sneak peek inside a programme that’s helped hundreds of people transform their energy, blood suga...
03/09/2025

Have you ever wanted a sneak peek inside a programme that’s helped hundreds of people transform their energy, blood sugar and confidence? This is your open invitation!

I’m Dr Nerys, NHS GP, and next month I’m running two free, live sessions giving you a real look inside the science and compassion that power my blood sugar mastery approach.

I’ll openly share the principles I use every day—no secrets, just practical methods and honesty. You’ll find out why my programme gets the results it does, how to dodge the most common pitfalls, and what I wish everyone with type 2 diabetes or prediabetes knew earlier.

My passion is simple: to help people cut through confusing advice and finally see real progress using science, not fads. This is the kind of direct, supportive information that can make all the difference—and for these webinars, it’s all free and open to everyone.

Join me live on Wednesday 11th and Tuesday 16th September at 7pm. Registration is now open, and these sessions could spark the change you’ve been hoping for. 👉 Register here: https://drnerysfrater.co.uk/live-webinar/

nBack to school isn’t just for the kids! Who else is ready to learn something that could change your health this Autumn?...
02/09/2025

nBack to school isn’t just for the kids! Who else is ready to learn something that could change your health this Autumn? Come join me, Dr Nerys—NHS GP from West Wales—for a fresh, practical look at weight loss, prediabetes, and type 2 diabetes.

My free Blood Sugar Mastery Webinar is designed to make science simple and give you tips you can act on straight away. Live session will be Thursday 11th September at 7pm.

Registration is now open and places always fill up—don’t miss out!
👉 Register here: https://drnerysfrater.co.uk/live-webinar/

Have you ever thought, ‘It’s too late for me’? ⏳ Maybe you’ve had diabetes for years, or you’re in your 50s or 60s. But ...
02/09/2025

Have you ever thought, ‘It’s too late for me’? ⏳

Maybe you’ve had diabetes for years, or you’re in your 50s or 60s. But here’s the inspiring truth: it’s never too late to make a difference. Your body can heal and respond — no matter your age or how long you’ve had high blood sugar.

With the right knowledge and support, you can improve your energy, independence, and health at any stage of life. 🌿

đŸ’» Read the full blog here: https://www.thelifestyleclinic.co.uk/blog/8-myths-about-type-2-diabetes
đŸŽ„ Watch the video here: https://youtu.be/R4rqDtPObZY
✹ If you’ve ever felt like time has run out, my Video Breakthrough Series will show you how much your body is still capable of. Watch it here: https://www.thelifestyleclinic.co.uk/breakthrough

Hello, I’m Dr Nerys—a practicing NHS GP here in West Wales and a Lifestyle Medicine enthusiast! My mission is to empower...
01/09/2025

Hello, I’m Dr Nerys—a practicing NHS GP here in West Wales and a Lifestyle Medicine enthusiast!

My mission is to empower people with type 2 diabetes, prediabetes, or anyone struggling with blood sugar, to take back control using science, not fads.

I’m genuinely excited to announce that my free Blood Sugar Mastery Webinar is back and better than ever! This free training will unpack five foods that often sabotage weight loss, plus the two most common mistakes I see in my clinic when it comes to dieting and blood sugar control.

Whether you’re newly diagnosed, wanting to prevent diabetes, or simply fed up with the same old advice, you’ll get practical solutions you can use straight away.

Registration just opened today—reserve your free spot now 👉 https://drnerysfrater.co.uk/live-webinar/

Do you secretly feel guilty about having diabetes? 😔 You’re not alone. Too many people are told it’s all down to ‘bad ...
31/08/2025

Do you secretly feel guilty about having diabetes? 😔

You’re not alone.
Too many people are told it’s all down to ‘bad choices’ or ‘not enough willpower.’

But here’s the truth: this is not your fault.
Type 2 diabetes is shaped by stress, hormones, age, genetics, and years of unhelpful advice.

You are not broken — you just haven’t been given the right tools yet.

đŸ’» Discover more in my latest blog: https://www.thelifestyleclinic.co.uk/blog/8-myths-about-type-2-diabetes
đŸŽ„ Watch the full video here: https://youtu.be/R4rqDtPObZY
✹ Ready to finally get control of your health and energy? Join Blood Sugar Mastery Guide here: https://drnerysfrater.co.uk/blood-sugar-guide/

I used to dread every doctor’s appointment
 every blood test. Now, I feel hope — because I understand what’s really goi...
30/08/2025

I used to dread every doctor’s appointment
 every blood test.

Now, I feel hope — because I understand what’s really going on inside my body.

This blog isn’t just information — it’s a reminder that change is possible at any age, and you deserve to feel better. Take five minutes today — it could be the first step to a healthier future. 💛

📖 Read the full blog: https://www.thelifestyleclinic.co.uk/blog/why-diets-stop-working-after-50
đŸŽ„ Watch the full video: https://www.youtube.com/watch?v=Kojpeo0MHpQ

If your blood sugar isn’t improving — even with a ‘perfect’ diet — it’s not because you’re weak. It’s because something...
28/08/2025

If your blood sugar isn’t improving — even with a ‘perfect’ diet — it’s not because you’re weak.

It’s because something deeper is happening. Insulin resistance is often the missing piece — and once you understand it, you can take steps that actually work for your body.

Read the blog, watch the video, and let’s rewrite your health story together. 💬

📖 Read the full blog: https://www.thelifestyleclinic.co.uk/blog/why-diets-stop-working-after-50
đŸŽ„ Watch here: https://www.youtube.com/watch?v=Kojpeo0MHpQ

Your blood sugar isn’t the only number to watch. If you’ve been focusing only on cutting sugar but not addressing insul...
26/08/2025

Your blood sugar isn’t the only number to watch.

If you’ve been focusing only on cutting sugar but not addressing insulin resistance, you might be fighting the wrong battle. This hidden condition affects energy, weight, and long-term health — yet it’s rarely explained clearly.

I’ve broken it down in this blog so you can finally see the full picture. Your journey to better health starts with the right knowledge. đŸŒ±

📖 Read the full blog: https://www.thelifestyleclinic.co.uk/blog/why-diets-stop-working-after-50
đŸŽ„ Watch the video: https://www.youtube.com/watch?v=Kojpeo0MHpQ

I followed all the advice
 cut out sugar, counted calories
 yet my blood sugar still rose. I thought I was failing — bu...
24/08/2025

I followed all the advice
 cut out sugar, counted calories
 yet my blood sugar still rose.

I thought I was failing — but it wasn’t my fault.

No one told me the real culprit was insulin resistance, quietly wreaking havoc on my health. Once I understood this root cause, I finally saw progress — without punishing diets or feeling deprived.

If you’re tired of doing everything ‘right’ and still struggling, this blog might just change everything. 💛

📖 Read the full blog: https://www.thelifestyleclinic.co.uk/blog/why-diets-stop-working-after-50
đŸŽ„ Watch the video that inspired it: https://www.youtube.com/watch?v=Kojpeo0MHpQ

You don’t need a complicated plan to change your health. Just one small swap—like changing your breakfast—can kickstart...
23/08/2025

You don’t need a complicated plan to change your health.

Just one small swap—like changing your breakfast—can kickstart real transformation.

The Health Breakthrough Series is a free step-by-step video journey, designed to help you lower insulin, reduce cravings, boost energy, and finally feel like yourself again.

✹ Perfect for women 50+ ready to take their health into their own hands.
💡 Sign up and watch your first video today. https://www.thelifestyleclinic.co.uk/breakthrough

If you’re feeling stuck with your blood sugar, frustrated with the “one-size-fits-all” advice from the NHS, or just tire...
23/08/2025

If you’re feeling stuck with your blood sugar, frustrated with the “one-size-fits-all” advice from the NHS, or just tired of diets that promise the world but never deliver—this is for you.

I’ve created a free, step-by-step video series to help you finally understand what’s driving your blood sugar highs and lows (and what to do about it). These videos aren’t just theory—they’re based on years of NHS experience and real patient stories, with practical, compassionate advice you can use straight away.

What you’ll get:
đŸŽ„ Bite-sized videos—easy to watch, easy to action
📝 Clear, science-backed steps to stabilise blood sugar (no fads, no guilt)
đŸ‘©â€âš•ïž Real stories from people just like you who’ve turned things around
💬 Honest answers to the questions you’re too embarrassed to ask
✹ Motivation and hope, even if you’ve “tried everything”
You don’t need to be perfect. You don’t need to do it alone.
This series is your first step towards real, lasting change—no pressure, no judgement, just support from someone who truly understands.
Ready to watch?
Tap the link below and start your health breakthrough today.

https://drnerysfrater.co.uk/health-breakthrough/
P.S. If you’re ready to move beyond confusion and overwhelm, these videos are for you. No jargon, no scare tactics—just honest, practical advice to help you feel better, one step at a time.

Feeling overwhelmed by conflicting advice on managing your blood sugar? Tired of quick-fix diets that leave you right ba...
23/08/2025

Feeling overwhelmed by conflicting advice on managing your blood sugar? Tired of quick-fix diets that leave you right back where you started? You’re not alone—and you don’t have to figure it out by yourself.

I’ve poured my years of NHS experience and specialist knowledge into a practical, easy-to-follow 12-page guide designed for real people who want real, lasting results. Whether you’re newly diagnosed, living with type 2 diabetes or prediabetes, or simply want to feel more confident and in control of your health—this is for you.

What’s inside?
✔ Simple, science-backed steps to stabilise your blood sugar—without extreme diets
✔ A realistic meal plan (with shopping list!) that fits around busy lives
✔ Practical tips to beat cravings and boost energy
✔ Progress tracker to celebrate your wins
✔ Guidance that’s compassionate, honest, and proven to work
This isn’t just another “diet PDF.” It’s your first step towards lasting change, created by someone who truly understands the NHS system—and why so many people feel let down by it.

Ready to feel empowered, not restricted?

Tap the link below to get your free copy—no catch, no pressure, just real support.

https://drnerysfrater.co.uk/blood-sugar-guide/

P.S. If you’re tired of being told to “just lose weight” or “cut out everything you love,” this guide is for you. You deserve practical advice that fits your life, not someone else’s idea of “perfect health.”

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Ammanford

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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