The Lifestyle Clinic

The Lifestyle Clinic 🩺 GP with passion for diabetes/prediabetes remission. Online clinics, masterclasses and more..

20/11/2025

💬 Did you know a bowl of rice can raise your blood sugar just like ten teaspoons of sugar? 🍚

It’s not about cutting all carbs — it’s about understanding which ones hit your blood sugar hardest.

💡 In my Blood Sugar Mastery Guide, I show you how to make smart swaps that protect your pancreas, steady your energy, and keep your meals satisfying.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

📘 Download your FREE Blood Sugar Mastery Guide: https://drnerysfrater.co.uk/blood-sugar-guide/

✨ Small swaps. Big difference. Long-term health.

💬 We’ve been told for years that weight loss is about “eating less and moving more” — but that’s only half the story. ⚖️...
19/11/2025

💬 We’ve been told for years that weight loss is about “eating less and moving more” — but that’s only half the story. ⚖️

💡 When your blood sugar isn’t balanced, even a low-calorie meal can leave your pancreas struggling. My Blood Sugar Mastery Guide explains why stabilising blood sugar — not just cutting calories — is key to improving energy, health, and sustainable weight loss.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

✨ Get your free copy of the Blood Sugar Mastery Guide: https://drnerysfrater.co.uk/blood-sugar-guide/

18/11/2025

💬 Feeling guilty about your sweet cravings? You’re not alone — it’s not a lack of willpower, it’s how your body’s wired.

When your pancreas is under pressure, even “healthy” foods like yoghurts or cereals can make blood sugar control harder.

💡 In my Blood Sugar Mastery Guide, I share how to spot hidden sugars, calm cravings naturally, and give your pancreas the rest it needs.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

📘 Get your FREE Blood Sugar Mastery Guide: https://drnerysfrater.co.uk/blood-sugar-guide/

✨ It’s not about cutting everything out — it’s about finding your balance.

17/11/2025

Trying to reverse type 2 diabetes? Make sure you know this ↓

💬 For years, we’ve been told that better health comes from “eating less and moving more” — but that’s not the full story.

Your pancreas plays a vital role in keeping your blood sugar stable, and when it’s overworked, it can lead to fatigue, stubborn weight gain, and eventually, diabetes.

💡 In my Blood Sugar Mastery Guide, I explain how to protect your pancreas and restore balance — starting with the foods you eat every day.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

📘 Download your FREE Blood Sugar Mastery Guide to learn how to work with your body, not against it: https://drnerysfrater.co.uk/blood-sugar-guide/

💬 Feeling overwhelmed by a diagnosis or noticing your blood sugar creeping up? You’re not alone — and you don’t need to ...
17/11/2025

💬 Feeling overwhelmed by a diagnosis or noticing your blood sugar creeping up? You’re not alone — and you don’t need to change everything at once. 💛

💡 My Blood Sugar Mastery Guide was designed to help you take small, steady steps that calm cravings, balance energy, and take the pressure off your pancreas — without guilt or perfection.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

✨ Download your free Blood Sugar Mastery Guide today and start your gentle reset:
https://drnerysfrater.co.uk/blood-sugar-guide/

16/11/2025

🍫 The sugar rollercoaster isn’t just about what you eat — it’s how sweets set off hormone patterns that keep cravings alive.
Every time your blood sugar spikes, your energy drops, and the cravings return.

The solution? A step-by-step strategy that breaks the cycle at its root.

💡 In the 10-Day Sweet Tooth Challenge, I guide you to understand your cravings, reduce sugar dependency, and finally feel in control.

👉 Read the blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=uamR0pfOIxo

✨ Join the 10-Day Sweet Tooth Challenge today:
https://drnerysfrater.co.uk/sweet-tooth-challenge/

💬 I used to think sugar cravings were just about willpower — until I learned how my hormones, sleep, and stress played a...
16/11/2025

💬 I used to think sugar cravings were just about willpower — until I learned how my hormones, sleep, and stress played a bigger role than I ever realised.

If you’ve ever felt out of control around sweets, it’s time to look beneath the surface.

💡 In my latest blog, I share what your cravings are really telling you — and how a few smart swaps can help you feel calmer, clearer, and more in charge.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=uamR0pfOIxo

✨ Join my 10-Day Sweet Tooth Challenge to reset your cravings naturally: https://drnerysfrater.co.uk/sweet-tooth-challenge/

15/11/2025

🍫 Cravings don’t mean you’re weak or lack discipline.
Hidden sugars and emotional triggers like stress, boredom, or loneliness can make them feel impossible to resist.

Real change comes from understanding your triggers and learning how to respond — not just swapping snacks.

💡 I share how to work with your biology, build sustainable habits, and finally step off the sugar rollercoaster.

👉 Read the blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=uamR0pfOIxo

✨ Join the 10-Day Sweet Tooth Challenge and regain control:
https://drnerysfrater.co.uk/sweet-tooth-challenge/

🍫 10 days to reset your sweet tooth and regain control!Struggling with sugar cravings isn’t about willpower — it’s about...
14/11/2025

🍫 10 days to reset your sweet tooth and regain control!
Struggling with sugar cravings isn’t about willpower — it’s about strategy. In just 10 days, you can learn how to calm your cravings, enjoy food without guilt, and start feeling more in control of your energy, mood, and health.

💡 I created the 10-Day Sweet Tooth Challenge to give you simple, science-backed steps that really work — no deprivation, no guesswork, just a clear path to reset your habits and break the sugar cycle.

👉 Discover the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch the full video here: https://www.youtube.com/watch?v=uamR0pfOIxo

👉 Join the challenge today: https://drnerysfrater.co.uk/sweet-tooth-challenge/

✨ Take control. Enjoy your food. Feel the freedom.

13/11/2025

🍫 Swapping sugar for sweeteners or low-sugar treats isn’t always the answer.
Your brain still expects the sugar hit, which can make cravings stronger later.

The food industry loves to sell quick fixes — but they rarely solve the real issue.

💡 I show you a step-by-step strategy that tackles the root cause of sugar cravings and helps you finally regain control.

👉 Read the blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=uamR0pfOIxo

✨ Join the 10-Day Sweet Tooth Challenge and reset your cravings:
https://drnerysfrater.co.uk/sweet-tooth-challenge/

💬 Here’s something I want you to remember: sugar isn’t the enemy — imbalance is.When your meals are low in protein or he...
12/11/2025

💬 Here’s something I want you to remember: sugar isn’t the enemy — imbalance is.
When your meals are low in protein or healthy fats, your blood sugar swings up and down, leaving you craving more.
Balance your plate, and you’ll balance your cravings.

💡 I share how to do exactly that in my latest blog and Sweet Tooth Challenge — simple changes, big impact.

👉 Read the blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=uamR0pfOIxo

✨ Take the 10-Day Sweet Tooth Challenge and find your balance again:
https://drnerysfrater.co.uk/sweet-tooth-challenge/

11/11/2025

🍫 Thinking you just need more willpower to resist sugar? That’s a trap.
Willpower is limited, and cravings are driven by hormones and habits — not a lack of character.

Feeling frustrated isn’t failure; it’s a sign that your strategy needs an upgrade. 💪

💡 I share a roadmap that works with your biology and helps you break free from the sugar cycle for good.

👉 Read the blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=uamR0pfOIxo

✨ Join the 10-Day Sweet Tooth Challenge and start your reset:
https://drnerysfrater.co.uk/sweet-tooth-challenge/

Address

Ammanford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Lifestyle Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category