What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Lifestyle Clinic

Home
United Kingdom
Ammanford
The Lifestyle Clinic

🩺 GP with passion for diabetes/prediabetes remission. Online clinics, masterclasses and more..

03/05/2026

✨ What Will You Do for Your Health Tomorrow? ✨

Tomorrow is a fresh start — a chance to take one small step toward better health. 🌱

Whether it’s:
✔ Planning your meals
✔ Going for a walk
✔ Drinking more water

Every little action adds up.

Your health journey doesn’t have to be perfect…
but it does have to start.

💡 So, what’s one thing you’ll do tomorrow to prioritise YOU? 💪

Share it below — let’s inspire each other 👇

02/05/2026

💡 It’s Never Too Late to Start 💡

If your blood sugar levels have been high for a long time — or if you’ve developed complications — it’s easy to feel like change is out of reach.

But let me tell you:
it’s never too late to start improving your health. 🌱

It may take a little longer to see significant changes…

But every small step you take is still progress.

✔ Stabilising your blood sugar
✔ Improving your energy
✔ Feeling more in control

Every effort counts.

Don’t let the past discourage you from building a healthier future.

You are capable of more than you think. 💪✨

01/05/2026

"Another doctor telling me what to eat. Great. As if I haven't heard enough conflicting advice already."

I get it.

You've been to doctors.
You've read the articles.
You've tried the diets.

And honestly?
Most of it contradicts itself.

I'm Dr. Nerys Frater, an NHS GP and founder of The Lifestyle Clinic.

I created the April Reset Event because I wanted to show people something different — not rules, but understanding.

This isn't about telling you what to eat.

It's about showing you why your body responds the way it does.

Once you understand the mechanism, you don't need someone telling you what to do.
You make the decisions yourself.

Here's what people realised when they watched:

💬 "This event was a eureka moment and one that has set me on track to feeling healthier and more in control."

💬 "This event was a eureka moment and one that has set me on track to feeling healthier and more in control."

💬 "I almost didn't sign up because I thought it would be a waste of time, but it turned out to be the most valuable 60 minutes I've spent on my health."

The replay is still available.
But only until Sunday.

Watch it and see what happens when you finally understand the "why" instead of just following rules.

🔗 Head to https://drnerysfrater.co.uk/the-reset/
to watch now.

30/04/2026

🎉 Wow — over 2,200 people have already joined the April Reset! 🎉

I’m honestly blown away by the response.

The session is now LIVE, and the energy from people finally understanding what’s going on with their health has been incredible.

I’m Dr. Nerys Frater, NHS GP and founder of The Lifestyle Clinic — and I created this event to help people move from confusion… to clarity.

And the best part?
👉 It’s not too late to watch the replay.

Inside, we cover the real drivers behind weight gain, cravings, and blood sugar — and give you practical steps you can actually start using.

💬 Here’s what people are saying:

“For the first time, I feel like I understand what’s actually going on with my body… this has given me hope.”

“No one has ever explained it like this before. I finally see the bigger picture.”

“This has completely changed how I think about my health. I finally feel like I have a plan.”

✨ This isn’t just information — it’s clarity, confidence, and a way forward.

⏳ The replay is only available until Sunday — don’t miss it.

👉 Watch the replay here:
https://drnerysfrater.co.uk/the-reset/

Let this be the moment you take back control of your health 💪

29/04/2026

🎉 Blood Sugar Mastery is now OPEN for enrolments 🎉

If you watched the April Reset Event and thought…
👉 “I need to actually do this”

This is your moment.

The Blood Sugar Mastery Programme is a 12-month, structured programme designed for people ready to take real action — whether you want to:

✔ Prevent type 2 diabetes
✔ Reverse blood sugar issues
✔ Lose weight that’s been stuck for years

✨ Here’s what members are experiencing:

✅ 8.6kg average weight loss
✅ 81% lowered their blood sugars
✅ 1 in 3 achieved normal blood sugar within 3 months
✅ 41% reduced or stopped medication

This isn’t a passive course.

It’s structured support with:
• Step-by-step video lessons
• Practical worksheets
• Live coaching sessions
• A supportive community

You don’t just learn — you implement.

I’m Dr. Nerys Frater, and I created this for people who are ready to stop thinking about change… and start doing it.

⚠️ Places are limited

👉 Apply now:
https://drnerysfrater.co.uk/blood-sugar-mastery/

28/04/2026

🎉 The Wait Is Over! The April Reset Event Starts TODAY! 🎉

We’re going live at 7PM — and it’s not too late to join.

If you’ve been feeling stuck, confused, or unsure how to take control of your health, this is your moment.

I’m Dr. Nerys Frater, NHS GP and founder of The Lifestyle Clinic — and I created this event to help you finally understand what’s really going on in your body… and what you can do about it.

✨ Inside this free session, you’ll discover:

✅ The root cause behind weight gain, cravings, and energy crashes
✅ Why insulin resistance plays such a key role in your health
✅ How to build a sustainable plan that actually works long-term

💫 Join live — and if you can’t make it, you’ll still get access to the replay.

⏰ We’re starting soon — don’t miss your chance.

👉 Join now before it begins:
https://drnerysfrater.co.uk/the-reset/

27/04/2026

🚨 The April Reset Event is TOMORROW at 7PM! 🚨

This is your last chance to join.

If you’ve been feeling stuck, overwhelmed, or unsure how to take control of your health — this event is for you.

I’m Dr. Nerys Frater, NHS GP and founder of The Lifestyle Clinic. I created this event to help you finally understand what’s really going on — and show you what’s possible when you do.

✨ Inside the session, you’ll discover:

✅ The #1 root cause behind many health struggles
✅ How to lose weight, manage cravings, and feel better — without extreme diets
✅ What’s truly possible for your long-term health

💫 Join live — and if you can’t make it, you’ll still get access to the replay.

⚠️ This is your final call — don’t miss out.

👉 Save your spot now:
https://drnerysfrater.co.uk/the-reset/

26/04/2026

⏰ The Countdown Is On — Just 2 Days to Go!

Have you registered for the April Reset Event yet?

I’m Dr. Nerys Frater, NHS GP and founder of The Lifestyle Clinic — and I created this event to help you break free from confusion and finally understand what’s really going on with your health.

🗓 Tuesday, 28th April
⏰ 7:00 PM

✨ In this free session, you’ll:

✅ Understand the real root cause of weight gain, cravings, and energy crashes
✅ Learn how to take control of your blood sugar and boost your energy
✅ Gain clarity on what’s truly possible for your long-term health

This isn’t about another diet.
It’s about finally understanding your body — and what actually works.

💫 Join live — and if you can’t make it, you’ll still get the replay.

⚠️ Places are filling quickly — don’t miss out.

👉 Register now and secure your spot:
https://drnerysfrater.co.uk/the-reset/

25/04/2026

🌟 Why Yo-Yo Dieting is Messing with Your Health (and How to Break Free) 🌟

Ever started a diet feeling motivated… only to end up right back where you started — or worse?

That cycle has a name: yo-yo dieting.
And it’s doing more harm than most people realise.

I’m Dr. Nerys Frater, an NHS GP and founder of The Lifestyle Clinic. I’ve spent years helping people break free from this exact pattern — and here’s what I see again and again:

🚨 It affects your metabolism
Repeated weight loss and regain can make your body more resistant to losing weight over time.

💔 It puts strain on your body
Yo-yo dieting has been linked to increased health risks, including heart issues and type 2 diabetes.

🧠 It impacts your mindset
That constant cycle of “on and off” dieting can leave you feeling frustrated, exhausted, and stuck.

And here’s the truth:
👉 It’s not you that’s broken — it’s the approach.

So what if we stopped chasing quick fixes… and started doing things differently?

✨ A way of eating that works in real life
✨ A plan you can actually stick to
✨ Freedom from the dieting cycle

That’s exactly what I’ll be sharing in this free event.

🗓 April Reset Event
📅 Tuesday, 28th April
⏰ 7:00 PM

💫 Join live — or get the replay if you can’t attend.

⚠️ It’s completely FREE, but places fill quickly.

👉 Secure your spot here:
https://drnerysfrater.co.uk/the-reset/

24/04/2026

🚨 Are You Stuck in the Cycle? 🚨

👉 Trying to lose weight but always feeling hungry or exhausted?
👉 Battling cravings that just won’t go away?
👉 Feeling like you’ve tried everything, but nothing sticks?

You’re not alone.

Most people don’t realise there’s a missing piece to the puzzle — and understanding it can change everything.

I’m Dr. Nerys Frater, an NHS GP and founder of The Lifestyle Clinic.

I created the Reset Event because I see so many people stuck in this exact cycle — blaming themselves, when the real issue is something completely different.

🗓 Join the April Reset Event
📅 Tuesday, 28th April
⏰ 7:00 PM

✨ Inside, you’ll:
• Learn the real root cause behind your struggles
• Discover strategies that actually work in real life
• Understand what’s truly possible for your health

💫 Join live — and if you can’t make it, you’ll get the replay.

⚠️ It’s completely FREE, but places fill quickly.

👉 Secure your spot here:
https://drnerysfrater.co.uk/the-reset/

23/04/2026

💡 What if everything you thought you knew about managing your health was missing a crucial piece?

I’m Dr. Nerys Frater, an NHS GP and founder of The Lifestyle Clinic.

I created this event because I see so many people stuck in endless diet cycles — blaming themselves for “lack of willpower”…
when the real issue is something completely different.

🎯 The April Reset Event is designed to give you clarity around weight, blood sugar, cravings, and energy — from a doctor who’s helped hundreds of people break free from the diet trap.

🗓 Tuesday, 28th April
⏰ 7:00 PM

✨ In this free event, you’ll discover:
✅ Why insulin resistance is often the hidden driver behind your struggles
✅ How simple food swaps can transform your energy and mood
✅ The key to breaking free from diets that don’t last

💫 Join live — and if you can’t make it, you’ll still get access to the replay.

This is your chance to gain clarity, confidence, and a new perspective on your health.

⚠️ Places go quickly — don’t miss out.

👉 Secure your free spot here:
https://drnerysfrater.co.uk/the-reset/

22/04/2026

🌟 You Can’t Hold On to Everything and Expect Transformation

I see it so often in clinic — people trying to make big changes while still holding on to the very habits that hold them back.

For example:

📺 Trying to build a new morning routine but still staying up late for Netflix
🍔 Wanting to eat healthier but keeping comfort food as a coping mechanism
🗓️ Planning to meal prep but saying “yes” to every request that comes your way

Here’s the truth:

Transforming your health while clutching on to everything else is incredibly difficult.

It’s not about being perfect — it’s about recognising what’s no longer serving you and having the courage to let it go.

Every small step you take to release those habits brings you closer to a healthier, happier version of yourself.

🎥 Full video can be found here:
https://youtu.be/vQ-Bw68-e44

Address

Ammanford

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447939655331

Website

https://www.thelifestyleclinic.co.uk/

Alerts

Be the first to know and let us send you an email when The Lifestyle Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Lifestyle Clinic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Ammanford?