06/08/2025
“Eat the rainbow” is the saying. It’s to try and encourage us to consume a wide variety of colorful fruits and vegetables. Each colour represents different nutrients and phytonutrients, offering diverse health benefits. If you want to eat you medicine, this is how you do it. Your plate of food shouldn’t be beige and boring. By including a variety of colours, you can ensure you are getting a broad spectrum of vitamins, minerals, and antioxidants for optimal health. Thank me later 🌈
