Katie Naturopathic Nutritionist

Katie Naturopathic Nutritionist Naturopathic Nutritionist. Child, Skin & Gut Health Specialist

Your skin is not the problem - it’s often a messenger. The gut and skin are closely connected through the immune system,...
28/01/2026

Your skin is not the problem - it’s often a messenger.

The gut and skin are closely connected through the immune system, inflammatory pathways and nutrient absorption. When gut function is compromised, it can show up on the skin as eczema, acne, rashes or flare ups that feel totally unpredictable.

Supporting gut health can help calm inflammation and improve skin resilience. This isn’t about achieving perfection. It’s above understanding what your body is asking for.

Message me if this resonates with you and you want to start your healing journey 🙌🏻

Merry Christmas 🎄 I just want to say a heartfelt thank you to everyone who has supported me this year – my clients, this...
24/12/2025

Merry Christmas 🎄

I just want to say a heartfelt thank you to everyone who has supported me this year – my clients, this community, and everyone who has trusted me on their wellbeing journey.

As we move into the new year, my Instagram will be changing direction slightly – becoming a space that reflects more of what I actually do, rather than just recipes. Expect more about natural wellbeing, nourishment beyond food, and the work I do with clients, alongside the things you already love.

If you’re still looking for a thoughtful last-minute gift, head over to my website and there might just be the right for someone you love (or for yourself 🤍).

Thank you for being here – I can’t wait to share what’s coming ✨

“Eat the rainbow” is the saying. It’s to try and encourage us to consume a wide variety of colorful fruits and vegetable...
06/08/2025

“Eat the rainbow” is the saying. It’s to try and encourage us to consume a wide variety of colorful fruits and vegetables. Each colour represents different nutrients and phytonutrients, offering diverse health benefits. If you want to eat you medicine, this is how you do it. Your plate of food shouldn’t be beige and boring. By including a variety of colours, you can ensure you are getting a broad spectrum of vitamins, minerals, and antioxidants for optimal health. Thank me later 🌈

Here is another photo showing the amazing skin transformation of our littlest client. The time difference in these photo...
03/08/2025

Here is another photo showing the amazing skin transformation of our littlest client. The time difference in these photos are one month apart. By giving the body what it needed it was able to start healing.

If you would like to start your journey, click the link in our bio ☝🏼

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