Katie Naturopathic Nutritionist

Katie Naturopathic Nutritionist Naturopathic Nutritionist. Child, Skin & Gut Health Specialist

These are all very common. Please don’t do any of the above until you’ve spoken to a qualified registered nutritionist, ...
28/04/2026

These are all very common. Please don’t do any of the above until you’ve spoken to a qualified registered nutritionist, because quite often you are doing more harm than good.

If this resonates with you, send me a message and we can discuss further ☺️

23/04/2026

Reposting my non toxic laundry powder reel from a few weeks ago. I get asked all the time “what about laundry powder” … well conventional laundry formulations are probably up there with the most toxic item in your household.

They contain synthetic chemicals like surfactants, fragrances, and preservatives that cause skin irritation, respiratory issues, and allergic reactions. Including carcinogens such as 1,4-dioxane, formaldehyde, and endocrine-disrupting phthalates, which can trigger long-term health problems.

18/04/2026

⭐️ Bounty Bites ⭐️

If there was ever an excuse to eat something that’s taste just like a bounty chocolate bar but is actually good for you … this is it!

Desiccated coconut is rich in healthy fats, particularly MCTs like lauric and capric acid. These fats help maintain the skin’s natural moisture barrier. It contains essential minerals such as copper and manganese. Copper is a vital component for collagen. The antioxidants found in coconut, including Vitamin E and phenolic compounds, help neutralise free radicals which causes fine lines and dark spots.

Comment for recipe 👇🏼

16/04/2026

Ask my closest friends and I can guarantee they are doing these 3 things, even if they don’t listen to anything else I say!

Menstrual products are renowned for being made from plastic, over 90% actually. These products have direct contact with the internal environment of your body. Please only use organic. Don’t come at me with the cost issue, because most councils offer organic products for free. Check with yours and if they don’t fight to get them.

Stannos fluoride in toothpaste is fluoride bound to tin and can accumulate in the body if being swallowed. The tell you on the toothpaste package a pea size amount, but how many put the toothpaste across the whole brush head? Even more important in children. Choose sodium flouride toothpaste to avoid this.

Well bombarded our bodies with toxins. There are plenty of natural alternatives for skincare and makeup.

Here is another picture of the little girl I worked with. You can see how angry and inflamed the skin was when I first s...
13/04/2026

Here is another picture of the little girl I worked with. You can see how angry and inflamed the skin was when I first saw her. Just 5 weeks later and the difference is just incredible.

If you want to start your skin journey, my DMs are open. Send me a message.

We are so proud of our retreats. We’ve worked so hard to get this place to be perfect for our guests to unwind, move and...
12/04/2026

We are so proud of our retreats. We’ve worked so hard to get this place to be perfect for our guests to unwind, move and get properly nourished.

For upcoming dates check out dirtyhealth.com 🤍

11/04/2026

These are the beetroot chocolates brownies we make for our retreat. I used to do these but Pritch has taken the reins and is now in charge of doing them (and no, I do not approve of the huge plastic container!). However, they are an absolute fool proof way of getting beetroot into your diet without you knowing it’s even there.

Let me know if you want the recipe 👇🏼

10/04/2026

For a quick breakfast this is what I make. Fully loaded overnight oats with all of the trimmings 👌🏼 it’s as easy as pie!

If you’re looking for an organic non toxic make up brush cleaner… this is what I use. Dr. Bronner’s Castile Soap is an ...
03/04/2026

If you’re looking for an organic non toxic make up brush cleaner… this is what I use. Dr. Bronner’s Castile Soap is an oil-based formula which is powerful enough to dissolve any make up and oil buildup while remaining gentle enough to condition bristles and prevent damage. It very cost-effective, eco-friendly. I promise a little goes a long way. I have used both liquid and bar, although I prefer liquid for this particulars job. Both keep brushes soft and sanitised without any harsh chemicals. Give it a try 🙌🏻



5 weeks later, a few simple changes and her skin said thank you 🥰 Isn’t it amazing what the body can do when it’s given ...
01/04/2026

5 weeks later, a few simple changes and her skin said thank you 🥰 Isn’t it amazing what the body can do when it’s given the right tool to heal?

If you are ready to take control of your health, send me a message, my DMs are open.

Just one of the many testimonials I get. Each and every one means so much to me 🥰
30/03/2026

Just one of the many testimonials I get. Each and every one means so much to me 🥰

28/03/2026

Chocolate and strawberry dessert - absolutely divine!

Comment for recipe 🙌🏻

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