17/01/2024
Our first Ladies Day together! Gemma - Your
Thrive Tribe and Shannon - Female Hikes & Trails brings you Coastal Ladies Day Out! 🙌😃
We are fellow anxious gals getting out and doing it anyway! If you struggle with social anxiety, perhaps feel a bit awkward and shy, maybe a bit of a goofball, and have felt you don't quite fit in, or simply want to meet new friends. This is perfect for you!
So come join us this February 11th.
At Oxwich Bay Beach.
12noon to 6pm
Exchange is £45pp
Maximum Group of 16
Start with meeting at the café by the car park at 11.30am, and after a brief run down of the day ahead and a welcome to all, we'll start with a circular moderately challenging walk. There are steps leading up a good incline, the distance is 7.4km. Good mobility and a reasonable fitness/be a keen walker or simply want the challenge is advised. The walk will be a steady pace, with stops to take in the views.
Followed by a break in the café, have a hot drink and get ready for the sauna, sea dip, and Tai chi Energise. Think Fire and Ice, your Yin and Yang energy!
Beginner Tai chi to Energise, you'll stoke your internal fire, ready for the first sea dip (optional of course) and then into the sauna. Breathwork to aid your breathing whilst you enter the cold waters. There are many benefits of cold and hot emersion, Boosts the immune system.
Reduces swelling and inflammation.
Improves mood, a you'll get a release endorphins and dopamine, and more!
The sauna is booked for 5pm for 55mins.
Finish the day watching the sunset, and depart when ready from 6pm.
Note: Sunset from 5.22pm on this day.
On booking your space, you'll receive a list of what to bring 😊 be added to the private group WhatsApp, and there will be a link for a digital health form to fill in.
How to book:
WhatsApp Gemma on 07973 479246 to book your space.
Message with your full name.
If you're booking for others, please provide their mobile numbers too.
Spaces are confirmed on receipt of payment and are non refundable, unless the day needs to be cancelled due to extreme weather/unforeseen circumstances by the host/venue.
See you on the beach!
Shannon & Gem
