Yooga. Yoga Classes in Carmarthenshire & Swansea

30/11/2024

🧘‍♀️ Charity Yoga Fundraiser: Embrace Tranquility, Support Animal Welfare 🐾

Dear Friends,

I'm thrilled to invite you to a special pre-holiday event!

🗓️ Date: December 21st
🕰️ Time: 10am - 11:30am
🚗 Venue: Caffi Nini, RSPCA Llys Nini, Penllergaer
🎯 Goal: Reset, recharge, and re-energize before the festive rush

Join me for a morning of ancient wisdom and modern relaxation as we embark on a 5,000-year-old journey of self-care and self-discovery. Let's leave the pre-Christmas madness behind and indulge in some much-needed me-time.

🐶🐱 The best part? All profits go to Llys Nini Rspca, supporting animal welfare in our community.

Book here: https://yooga.co.uk/christmas-yoga/

Can't make it? No worries! You can still make a difference by sharing this post and spreading the word. Every share counts!

Let's make a positive impact together this holiday season. Who's in? 🙋‍♀️🙋‍♂️

03/04/2024

Start your Monday by taking some time for yourself and enjoy an inspiring hour of Living Yoga at Cwmaman Community Centre in Glanaman.

You don't need to be fit, flexible or have any previous yoga experience to enjoy the peace and release of Living Yoga, we welcome yogis of all abilities.

🧘‍♀️ Time: 10am
🧘‍♀️ Duration: 1 hour
🧘‍♀️ Ability: All levels welcome
🧘‍♀️ Cost: £5 (April special offer)

Booking is essential, please use the link below or call/ message Phill on 07869 694 768 to reserve your space.

https://yooga.co.uk/courses-classes/living-yoga-2/

02/04/2024

Join us for an inspiring 6-week yoga education, suitable for beginners or those who wish to take their practice to the next level. After 6 weeks you will be able to:-

👍 Lead yourself through an hour-long yoga sequence
👍 Apply yogic philosophy to improve everyday life
👍 Improve focus and concentration
👍 Feel physically and mentally stronger

The series of 75-minute classes are supported by emailed notes and a series of home practice videos that will help you to develop and learn a set of 26 linked postures that form a full yoga sequence.

By completing the program and home practice, you will have gained a thorough working knowledge of the foundations that underpin the practice and will start to notice a shift in the way you approach life itself.

Click the link below to book, or to find out more:-
https://yooga.co.uk/courses-classes/induction-yoga-course/

14/03/2024

This!

02/02/2024

20/01/2024

Enjoy an enlightening half-day yoga experience as together we work through the classic sun salutation and other kriyas whilst exploring some more advanced yogic techniques. We'll use this practice to learn how the postures (āsana) reveal insights about our inner workings.

More info: https://bit.ly/4bfs4Zc

As we explore different styles of yogic breathing (prāṇāyāma), we investigate the 'feeling' of energy and how this affects our physical practice.

Finally, having used āsana and prāṇāyāma as preparation, we endeavor to find a new depth of feeling as we delve into a short and simple meditation (dhyāṇa).

This course is entirely suitable for beginners, you don't need to be flexible or physically fit - you just need to bring an open mind, a willingness to engage and a smile 😊.

Please see the website (https://bit.ly/4bfs4Zc) for more details, or to reserve your spot.

19/01/2024

When life gets tough, take a moment. Stop. Just breathe. It’s going to be okay.

24/12/2023

Wishing you all a very happy Christmas. All love and best wishes xx

22/12/2023

Yoga has been developed, adapted, and practiced in various forms for thousands of years. It has so much more to offer than physical benefits - participants are often surprised to hear that yoga is a whole-life philosophy rather than just an exercise class.

We are about to announce a series of half-day experiences that will begin to touch on what yoga really is and how it can be used to revolutionize the way we live.

Please follow us on Facebook and Instagram to stay informed and share these posts to help spread the word!

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