SH sportsmassagetherapy

19/04/2025

Fixtures - weather depending

First team 🆚 Trallwm
📅-Saturday 19/04/2025
🏟️- Away - Trallwm Park
🏆- CAFL Premier Division
⏰- 2:30 pm kick off

🤝- sponsored by SH sportsmassagetherapy

🐉🔴

05/04/2025

24/12/2024

08/08/2024

I should have done this a long time ago ⬛️🖌🔥

04/08/2024

🗣 Extra Appoitnments available for one week only

Tuesday - 9:30am to 12:00pm
6:15pm to 21:00pm

Wednesday - 6:15pm to 21:00pm

Thursday - 5:30pm to 20:00pm

You can book via any of my social media platforms or on the Fresha App, just search Steffan Howells sports and remedial massage therapy.

Direct message me if you have any questions 📩

18/06/2024

💥 Pre event treatment 💥

Some pre-event preparation for this evening with the aim to reduce muscular tension in the posterior chain and hip flexor muscles so that he can preform at his best in the coming 296km Dragon Ride on Sunday 23rd June 🚴‍♂️.

Treatment included some deep tissue work on his back area and quadriceps muscles to reduce any tension and stress on the near by tendons, we introduced the good old muscle scraper on the erector spinae muscles to target adhesion of the tissue but also promote stretching of the muscles due to the position Joseff will be in on his bike for a long period of time.

We targeted the quadriceps to ensure that they were ready for the Sundays demanding climbing route with 4433m of ascent.

Suction cups were introduced to promote blood flow to the posterior chain, but more importantly Joseff likes the cool bruises he gets to show off .. 😎

Big shout out to all the members participating in Sundays challenging event 💪🏻

21/05/2024

Some recent rotator cuff and posterior work.

The aim of the treatments was to reduce muscular adhesion and tension related to the clients work / life balance while trying to improve the clients ROM.

Inpartuclar one of the clients had been struggling with their golf swing ⛳️🏌‍♂️ and lack of range of motion resulting in poor form and muscle dysfunction on one side of the body.

With some deep tissue work and some gentle passive stretching we managed to improve the client's ROM in one session, meaning he could go off on his golf holiday with confidence.

08/05/2024

Just some more dry cupping treatments 🤷🏻‍♂️👌🏻

30/04/2024

Some recent dry cupping treatments I've done over the past couple of weeks.

It's good to get a picture of what goes on during these sessions.

I'm very grateful for my clients who allow me to show off results 🙏🏻

If you're interested in trying out some dry cupping or want any more info then drop me a DM.

I use dry cupping as a complementary treatment along with some sports massage.

18/04/2024

🔍Treatment insight

Pre-event massage

The target:

To help reduce tension in the clients posterior chain so that he can participate in an upcoming marathon with reduced muscle fatigue and risk of injury. The client wanted to feel light on his feet for the big day 🏃‍♂️

The clients issue was fatigue in the lower legs, primarily the calf muscles and muscular tension of the upper back in the trapezius area and surrounding muscles and erector spinae muscles.

I began with some light massage of the lower legs and hamstrings and slowly worked up the posterior chain towards the upper back to ensure the muscles were nicely warmed up, once warm i introduced some deep tissue work to encourage muscles fibers to stretch and release (the painful part).

To finish off the session i used some dry cupping to encourage more blood flow to the primary areas of the calf muscles and some vibration with the massage gun.

09/04/2024

Hi All,

I need your help 😀, for all who have received treatment from me since I started back in 2019 I would be very grateful if you could take 2 minutes out of your day to leave me a review via Google 🙏🏻 I currently only have 9 reviews on Google.

If you can search Steffan Howells sports & remedial massage therapy via Google and leave some ⭐️'s 🙏🏻.

As always I'm very grateful for all the support I receive and if it wasn't for my clients I wouldn't be able to keep offering my treatments.

Thank you,

Steff