Bigsky Therapies - Sports Therapy/Complimentary Therapies

08/11/2024

New BigSky Therapies, Ampleforth. Almost a year old!... Not a great video! 🙈🤣😁

04/10/2024

Completed 💪😁

05/07/2024

Studying again! Adding to my specialist PT certificate.
As Molly says...
"" Strong Women lift each other up!"""

09/05/2024

https://www.facebook.com/share/p/rJu8igWjihit1JAV/

Businesses which form the bedrock of North Yorkshire’s economy have the chance to benefit from £1 million in funding through a new package of…

29/02/2024

The New BigSky Therapies Ampleforth.
Loving having my own studio. 😁

12/01/2024

I am moving to Ampleforth on 20th January!! I have sent many of you an email or text. It is safe to click on the link to get more info.
After 20th I will no longer be practising in Helmsley.
All details will be on my website within the next few days. I look forward to continuing to work with you all in the future.😁
Annie 😘

05/01/2024

Free to a good home. Please collect. Helmsley

01/01/2024

Bigsky Therapies will be moving to Ampleforth in a couple weeks. Confirmed date to follow.......
Happy New Year!! 🥂 🎊❤️

09/08/2023

Sports Massage, Remedial Massage & Oncology Massage 45-50 mins, Manual Lymphatic Drainage, Warm Bamboo Ultimate Relaxation - Head, Neck & Foot Massage.
1 hour Sessions - £60
2 hours session - £115

Sports Massage is not just for sporty people. Sports Massage together with exercise therapy - uses techniques to help relive and speed up recovery from injury and muscle imbalances.

If you need to de-stress, I can help. Warm bamboo massage can be a light to deep tissue massage and can give benefits such as increased blood flow, detoxification and de-stress.

MLD massage is a very light technique which is specifically focussed on the lymph vessels, helping to increase the flow of lymphatic fluid.

Oncology massage can relive the symptoms of cancer or the side-effects of the treatment prescribed by the client’s consultant. This therapy is not a treatment or a remedy for the cancer itself.

01/07/2023

Do some thing new! Stimulate muscle recruitment! Overload is a must!

You're not feeling challenged?

Don't let a familiar routine become a permanent one. Switch it up every few weeks/couple months. Once you start feeling like you've become comfortable with your current program it is likely you are recruiting less muscle!. By keeping your exercise fresh and original, you keep workouts fun and your muscles adequately challenged. You must overload to make progression, and it doesn’t mean just upping the weight.

Focus on different muscle groups

When you exercise the same muscles repeatedly, you're teaching your muscles how to become very familiar with the same routines without challenging them. Think about all the muscles you're missing when you only focus on the same ones day in and day out.

Try a new move – work in a different plane

Start working in different planes. If you always do squats, try bilateral movements, like lunges or unilateral movements such as single leg Sit-to-Stand. Try swapping bodyweight movements for weighted movements. If you're a runner try strength workouts or another form of cardio into your routine. Change is hard, but change is necessary to keep your entire body strong and healthy.

Annierichardson.org.uk

💪😁

18/02/2023

Trigger point therapy. My most successful treatment!
Myofascial trigger points, also known as trigger points, are described as hyperirritable spots in the skeletal muscle. In simpler terms, a trigger point is basically a small muscle knot.

If you try to feel the trigger point, it can feel like a little pea under your finger, that is located deep in the muscle belly.

You’ll also likely feel a tight band of tissue surrounding the trigger point. If your sense of touch is good, you may also feel the twitch response when you press on the trigger point. Once released the difference is amazing. Your range of movement increases and there is a reduction in pain!

If you think you may have Trigger Points restricting your movement or creating pain when moving..... find out more about this treatment. Have a go, and along with some Exercise Therapy - could really help with your pain management and ultimately help you to move better!!

03/02/2023

Needing some time out? Try the "Ultimate Relaxation" - 1 hour
Feet then Head & Neck - Fabulous! 💆‍♀️
annierichardson.org.uk