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Health&Homeopathy

Homeopath BSc (Hons) LCHE 🌿 root cause medicine 🌿 natural menopause 🌿
Face to face sessions in Ampthill or virtually

24/11/2025

✨ Winter Solstice Workshop – Sunday 21st December ✨ As the longest night invites us inward, join me for a nourishing Solstice gathering of mindset practice, guided meditation, and a hands-on session crafting your own immune-boosting ritual bath salts.
We’ll ground, reset, and welcome the returning light with intention, creativity, and a little seasonal magic. 🌙🕯️
Spaces are limited — step into the stillness and strengthen your inner glow. ✨ 

17/10/2025

Holistic Immunity Workshop - 2nd November

Join us for a nurturing and empowering 2 hour workshop designed to strengthen your immunity, support your mindset and restore inner balance.

We’ll explore how environmental & mental toxins influence your wellbeing, and guide you through a grounding meditation to help clear and centre your energy.

You’ll also create your own natural body scrub and smudge stick - powerful tools to continue your self-care ritual at home.

Spaces are limited - DM to book.

15/10/2025

Holistic Immunity Workshop - 2nd November

Join us for a nurturing and empowering 2 hour workshop designed to strengthen your immunity, support your mindset and restore inner balance.

We’ll explore how environmental & mental toxins influence your wellbeing, and guide you through a grounding meditation to help clear and centre your energy.

You’ll also creat your own natural body scrub and smudge stick - powerful tools to continue your self-care ritual at home.

Spaces are limited - DM to book. #ɴᴀᴛᴜʀᴀʟɪᴍᴍᴜɴɪᴛʏ

06/10/2025

Your body has an amazing ability to defend itself — and small daily habits can make a big difference.  Here are some natural ways to support your immune system: 1️⃣ Prioritise quality sleep  2️⃣ Stay hydrated  3️⃣ Add fresh fruits & veggies  4️⃣ Manage stress with mindfulness  5️⃣ Gentle daily movement  6️⃣ Time outdoors & fresh air  7️⃣ Support with natural remedies
Which of these do you already practice? Drop a 🌼 if you’re working on self care this week.

02/10/2025

Autumn is a season of slowing down, reflection, and letting go.
Just like the trees release their leaves, our bodies invite us to release what no longer serves us—stress, tension, imbalance.
Homeopathy supports your body’s natural wisdom, helping you realign and thrive through life’s seasons.

Take a moment today: 🍁 Breathe in the crisp autumn air 🍁 Notice the colours around you 🍁 Check in with your body—what does it need to feel nourished?
Ready to embrace the season with gentle care? Let’s explore how natural support can help you feel your best.

22/09/2025

“Menstrual Cycle Friendly Movement” ✨ Move in sync with your cycle – not against it.

Slide 2 – Menstrual Phase (Days 1–5) 🩸 Energy is low → Rest + gentle movement ✔ Try: Stretching, restorative yoga, slow walks

Slide 3 – Follicular Phase (Days 6–13) 🌱 Energy rising → Time to build up ✔ Try: Pilates, light strength training, cardio dance

Slide 4 – Ovulation Phase (Days 14–16) 🔥 Peak energy → Go for intensity ✔ Try: HIIT, running, cycling, power lifting

Slide 5 – Luteal Phase (Days 17–28) 🌙 Energy tapers → Balance intensity & recovery ✔ Try: Strength training (moderate), hiking, yoga, swimming

Slide 6 – Takeaway 💡 “Honouring your cycle = sustainable fitness + better mood.” ✨ Save this for later & share with a friend!

01/09/2025

Perimenopause can feel like an emotional rollercoaster — twists, turns, and a few unexpected drops. But you’re not alone. This is a natural phase, and there are gentle ways to support yourself along the way. Seeing a homeopath can help restore balance and bring calm to the ride. Reach out today and let’s make this journey smoother together.

26/08/2025

✨ Ever feel like your ‘get up and go’… got up and left?
If you’re in your 40s and constantly running on empty, here’s the truth: it’s NOT just aging. Fatigue at this stage often means your body is asking for support—gently, naturally, and holistically. 🌿
Homeopathy can help address the underlying imbalance rather than masking symptoms. Whether it’s stress, hormonal shifts, or emotional load, the right remedy can help restore your vitality.
💛 Your energy isn’t gone—it just needs the right nudge.
📩 DM me to explore a personalised homeopathic approach to feeling like YOU again.
⚠️ Educational content only. This is not a substitute for medical advice.

18/08/2025

Feeling PMS More Intensely in Your 40s?
Hormonal shifts in your 40s can make PMS feel heavier—but homeopathy offers gentle ways to restore balance naturally.
💛 Sepia – For irritability, fatigue, or needing some space. 💛 Lachesis – If your symptoms peak before your period, with tension or bloating. 💛 Pulsatilla – For emotional swings and craving comfort.
Your body is trying to tell you something—homeopathy listens.
📩 Reach out to explore a personalised remedy plan.
⚠️ For educational purposes only. Not a substitute for professional medical advice.

Address

Fern Skin Studio, The Gazebo, Second Floor, 86 Dunstable Street
Ampthill
MK452JP

Website

https://healthandhomeopath.wixsite.com/website

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