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Health&Homeopathy

Homeopath BSc (Hons) LCHE 🌿 root cause medicine 🌿 natural menopause 🌿
Face to face sessions in Ampthill or virtually

26/08/2025

✨ Ever feel like your ‘get up and go’… got up and left?
If you’re in your 40s and constantly running on empty, here’s the truth: it’s NOT just aging. Fatigue at this stage often means your body is asking for support—gently, naturally, and holistically. 🌿
Homeopathy can help address the underlying imbalance rather than masking symptoms. Whether it’s stress, hormonal shifts, or emotional load, the right remedy can help restore your vitality.
💛 Your energy isn’t gone—it just needs the right nudge.
📩 DM me to explore a personalised homeopathic approach to feeling like YOU again.
⚠️ Educational content only. This is not a substitute for medical advice.

18/08/2025

Feeling PMS More Intensely in Your 40s?
Hormonal shifts in your 40s can make PMS feel heavier—but homeopathy offers gentle ways to restore balance naturally.
💛 Sepia – For irritability, fatigue, or needing some space. 💛 Lachesis – If your symptoms peak before your period, with tension or bloating. 💛 Pulsatilla – For emotional swings and craving comfort.
Your body is trying to tell you something—homeopathy listens.
📩 Reach out to explore a personalised remedy plan.
⚠️ For educational purposes only. Not a substitute for professional medical advice.

01/05/2025

🌸 My Meno Survival Kit 🌸
Navigating menopause with these must-haves:
✨ Collagen – For glowing skin, joint health, and overall vitality. ✨ Essential Fatty Acids – Supporting hormone balance and heart health. ✨ Herbal Tea – A soothing cup to relax and rejuvenate. ✨ Magnesium – Easing muscle tension and improving sleep. ✨ Homeopathic Remedies – Gentle support tailored to your needs.
What’s in your survival kit? Share your essentials below! 💕

16/04/2025

🌿 I Trust My Body’s Natural Ability to Heal and Restore Balance 🌿
The human body is a masterpiece of resilience and wisdom, designed to heal itself when supported with care and intention. Every cell, every heartbeat, every breath carries the blueprint of healing within. ✨

In a world of quick fixes and constant noise, homeopathy and holistic living remind us to pause, listen, and honour this innate intelligence. By addressing the root causes, not just the symptoms, we create space for true restoration.

Healing isn’t linear, and that’s okay. It’s a journey of self-compassion and patience. By aligning with nature and nurturing our inner world, we empower the healer within.

✨ What’s one way you honour your body’s natural ability to heal? Share your thoughts below! 🌿

08/04/2025

🌸 Say Goodbye to Hay Fever this April! 🌸
As tree pollen increases this month, you might be feeling those familiar hay fever symptoms. Tired of relying on antihistamines? Try homeopathy—a natural, gentle alternative that works with your body to relieve sneezing, itchy eyes, and congestion. 🌿
Ready to breathe easy this season? Book your consultation today! 💚

04/03/2025

Three of the most frequently prescribed remedies for stress 🤯

Arsenicum Album
* Best For: Anxiety with restlessness and perfectionism.
* Symptoms:
* Feeling overly worried, especially about health or safety.
* Constantly needing reassurance.
* Restlessness and difficulty relaxing, often accompanied by fatigue.

Ignatia Amara
* Best For: Stress caused by emotional upset or grief.
* Symptoms:
* Feeling moody, tearful, or emotionally sensitive.
* Sudden mood swings from laughter to tears.
* A sensation of a lump in the throat (from holding back emotions).

Kali Phosphoricum
* Best For: Stress with mental exhaustion and burnout.
* Symptoms:
* Feeling overwhelmed by responsibilities or mental strain.
* Difficulty concentrating or remembering things.
* Irritability or emotional sensitivity from fatigue.

Do you want to feel less stressed? Drop me a DM to find out how homeopathy can help.

Disclaimer:
The information provided is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Homeopathy works on an individualised basis, and remedies should be selected based on specific symptoms and needs. Always consult a qualified homeopath or healthcare professional for personalised guidance. If you have a medical condition or are on medication, consult your doctor before starting any new treatment

28/02/2025

🌿 Gentle Healing, Powerful Results 🌿
Homeopathy works with your body to gently stimulate your natural ability to heal. Whether it’s stress, hormonal changes, or physical ailments, homeopathy addresses the root cause — not just the symptoms. 💧✨
No harsh chemicals. No side effects. Just natural, effective healing tailored to YOU. 🌸
Ready to experience the power of homeopathy? 🌱 Book your consultation today and take the first step towards lasting wellness!

28/05/2024

🌱 Curious about the deeper roots of your health issues? 🌱🌟

Tomorrow, Claire from &Homeopathy joins us to share her expertise on how homoeopathy can address both mental and physical conditions by uncovering their root causes. One standout moment from our conversation:

“By taking paracetamol over and over again, as we have been taught to do, by treating just the pain you're just covering up, and you're just only dealing with it right now…if you go to a homoeopath with recurring headaches or migraines, one of the key questions they’re going to ask you is 'when did they start?' and you might say '2006' and then the natural next question will be 'well, what happened in 2006?' and then as the consultation goes on you see them have a lightbulb moment – 'ah that’s why I started getting headaches!' Once we find the root cause we can treat that rather than just dealing with the immediate pain of the headache.”

💫 Episode available from Wednesday at 8am, wherever you listen to podcasts: (https://linktr.ee/JJG_podcast)

🌈 Discover a more natural and holistic approach to health and wellness with us. 💪🧠

🌈 Your support is invaluable! Give us a like, hit that follow button, and share with friends who might find this conversation inspiring or helpful. ❤️🙌

19/04/2024

When we are treating our symptoms what are we actually doing? Are we supporting or are we suppressing? When our body, in all its spectacular wisdom, creates a fever for example, how we then respond to that is either suppression or support. Taking paracetamol is actively going against the bodies need to express the symptoms, telling our bodies that there is no need to have a high temperature. The body knows what it’s doing. We raise our temperature as the pathogen or virus that has invaded our system likes to live at our lovely human body temperature. By raising our temperature our body makes a hostile & therefore unliveable environment for the pathogen to live in. Very simple & very effective. Suppressing this process with paracetamol stops this process from happening.

But of course we don’t want to run a higher temperature for long & of course we must always take extra care with babies & young children. Homeopathic remedies can be so effective for supporting the body during these times. Belladonna especially can be great for high temperatures. I like to keep a bottle of ABC in my first aid kit to take at the first sign of coughs, colds & viruses. It contains Aconite, Belladonna & Chamomilla. It’s one of my absolute favourite remedies.

If you would like a chat on how you can support your health naturally then get in touch for a free 20 minute Discovery Call

02/04/2024

At this time of year my main thoughts are on hay fever. From a homeopathic prospective we take a slightly different approach to treatment & prevention compared to conventional medicine.

At this point of the year we are looking to find an acute remedy to get you through the season. We note down all your symptoms so we can work out what makes your hay fever individual to you. Not everyone has itchy eyes & a runny nose. Some people experience an itchy palate others sneeze an awful lot. A homeopath’s first job is to work out the right remedy for you. When we have established that we can support you through the spring/summer.

After that, we will look to treat you deeply through the Autumn & Winter months. We do this so that your hay fever symptoms return more diluted & more manageable the following season. Makes sense right?

If you would like to treat your hay fever symptoms naturally then get in touch. I offer all prospective patients a free 20 minute Discovery Call ☎️.

22/03/2024

Are you hay fever ready? Are you dreading another season of sniffling nose, red eyes & itchy throat? Bored of taking expensive anti-histamines that make you feel drowsy?

If you are answering yes to any of the above then maybe you are ready to give something different a try. Homeopathy can be really effective for hay fever symptoms. It’s gentle on the system and non toxic too, so no nasty chemicals to worry about.

Homeopathy is suitable for adults & children of all ages, including babies! It works differently to conventional medicine targeting your symptoms so that they come back less and less severe with each passing year.

If you’d like to know more about how to treat your symptoms naturally this hay fever season then get in touch. I offer all prospective patients a free 20 minute Discovery Call where we can chat about your symptoms and how homeopathy can support you.

01/03/2024

Hellooo March! Feels like Spring it just around the corner. Hope you are enjoying the slightly longer evenings and (kinda) better weather. This month I am focusing mainly on ADHD & Women’s health as I am planning an event (more info on that at a later date). March also makes me start thinking about Hayfever. It won’t be long now until I get to see the patients with red eyes, streaming noses and sneezing. If you’d like to get ahead of the crowd then book in for some lovely natural & effective hay fever remedies. Homeopathy really can be so effective for hay fever. So if you are tired of medicating yourself for your symptoms every year then get in touch.

I offer all prospective patients a free 20 minute Discovery Call where we can chat about what’s going on for you right now and how homeopathy can help.

Address

Fern Skin Studio, The Gazebo, Second Floor, 86 Dunstable Street
Ampthill
MK452JP

Website

https://healthandhomeopath.wixsite.com/website

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