What are the opening hours?

Monday 6am - 9:30pm Tuesday 9am - 9:30pm Wednesday 6am - 9:30pm Thursday 9am - 9:30pm Friday 6am - 9:30pm Saturday 7am - 2pm Sunday 9am - 11:30am

akarmalife Studios

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akarmalife Studios

Movement and Fitness Evolved A dedicated movement studio in the heart of Ampthill. Including Yoga, Pilates, Strength and Conditioning, Barre, Core and More.

26/09/2025

Urdhva Dhanurasana

Urdhva Dhanurasana, also known as Upward Bow Pose or Wheel Pose, is a powerful backbend and heart-opening posture practiced in the finishing sequence of Ashtanga Yoga.

Urdhva = upward
Dhanur = bow
Asana = pose

Yoga 7 days per week, explore the different styles; Hatha, Ashtanga, Hot, Vinyasa, Yin, Relax and Release.

https://www.akarmalife.com/book-class

26/09/2025

What happens when things go wrong 💪 - https://mailchi.mp/akarmalife.com/when-things-go-wrong

23/09/2025

Roll Up

The Roll up is used to strengthen the abdominals and promote an increase in spinal mobility.

Interested in joining one of Pilates mat based classes?

Email us at: Info@akarmalife.com today!

19/09/2025

☀️ Just use OpenAi to develop your programmes ☀️ - https://mailchi.mp/akarmalife.com/akarmalife-intro-tc-yoga-17461031

18/09/2025

Urdhva Mukha Paschimattanasana

Urdhva Mukha Paschimattanasana is a balancing forward bend from the Ashtanga Yoga Primary Series that combines core strength, flexibility, and balance. Its Sanskrit name translates as:

Urdhva = upward
Mukha = face
Paschimattanasana = intense stretch of the west (back of the body)

So, it’s often described as the “Upward-Facing Intense Stretch Pose.”

16/09/2025

Roll Up

The Roll up is used to strengthen the abdominals and promote an increase in spinal mobility.

Interested in joining one of Pilates mat-based classes?

Contact us today to get booked in!

15/09/2025

What is meant by this quote?
This quote from William Shakespeare, "Speak less than you know; have more than you show," in relation to movement and exercise, highlights the value of humility, consistency, and quiet discipline in fitness.

Building confidence in quiet, Actions over words, and humility in strength.

Begin your dedication to your health and fitness by getting in contact and enquiring about a free 20-minute consultation today!

12/09/2025

Armies train in peace time for WAR, Training or exercise is NEVER easy, ask Helene or Bob from HLB! 💪 - https://mailchi.mp/akarmalife.com/survive-thrive

09/09/2025

The Hundred

The first of 34 mat based Pilates moves. This exercise is found as a warmup and preparatory exercise. The benefits of the hundred include, improved blood circulation, and increasing abdominal strength.

Interest in joining one of Pilates mat based classes?

Email us at: Info@akarmalife.com today!

Interested in joining one of Pilates mat-based classes? ? is found as a warm-up and preparatory exercise. The benefits of the hundred include improved blood circulation and increased abdominal strength.

09/09/2025

Charge what you are worth - Calling Movement Teachers, Coaches, Manual Therapists😊 💪 - https://mailchi.mp/akarmalife.com/anatomy-movement-gary-carter-last-call

08/09/2025

What is meant by this quote?

The quote "If not us, who? If not now, when?" in relation to movement and exercise is a call to take personal responsibility and immediate action toward your health and fitness.

-Taking Ownership
-Acting in the Present
-Motivation and Accountability

✅This quote is about stepping up, taking responsibility, and starting now—because no one else can do it for you, and there’s no better time than the present.

Begin your dedication to your health and fitness by getting in contact and enquiring about a free 20-minute consultation today!

07/09/2025

☀️ Depression and Anxiety ☀️ - https://mailchi.mp/akarmalife.com/akarmalife-intro-tc-yoga-17460933

Address

4a Church Street
Ampthill
MK452EH

Opening Hours

Monday	6am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	9am - 9:30pm
Friday	6am - 9:30pm
Saturday	7am - 2pm
Sunday	9am - 11:30am

Website

http://www.akarmalife.com/

Alerts

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