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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9:45am - 2pm

ACG Massage, Your Mobile Therapist, Ampthill (2025)

23/08/2024

The Bodymaster Method Cervical Spine course by John Gibbons is designed to teach practitioners the essential techniques for assessing, treating, and rehabilitating issues related to the cervical spine (neck region). The course covers a range of techniques including muscle energy techniques (METs), myofascial release, spinal mobilizations, and manipulations specifically targeted at the cervical region. Participants learn how to identify common dysfunctions such as neck pain, tension headaches, and nerve impingements, and how to apply manual therapy techniques to relieve these conditions.

The course benefits practitioners by enhancing their diagnostic and treatment skills, allowing them to address cervical spine issues more effectively. By mastering these techniques, therapists can provide relief to patients suffering from acute or chronic neck pain, improve their range of motion, and reduce the occurrence of headaches and other related symptoms. Additionally, the course helps practitioners develop a deeper understanding of the cervical spine's anatomy and biomechanics, leading to more informed and precise treatments. Ultimately, this course equips therapists with the tools to improve patient outcomes, increase their skill set, and expand their practice offerings.

22/08/2024

The Bodymaster Method by John Gibbons is a comprehensive approach to advanced soft tissue techniques that focuses on assessing and treating musculoskeletal pain and dysfunction. This method integrates various modalities, including myofascial release, muscle energy techniques, and deep tissue massage, to address issues within the body's soft tissues.

Key to this method is understanding the body's biomechanics and the interrelationships between different muscle groups and joints. Gibbons emphasizes the importance of a holistic approach, where practitioners consider not only the symptomatic area but also how dysfunction in one part of the body can affect others. For example, a knee problem might stem from hip dysfunction, so the treatment approach would address the hip as well.

The method also highlights the importance of correct assessment techniques, such as palpation and movement analysis, to identify the root cause of pain. Techniques are applied based on the assessment findings, tailored to the individual's needs, and aim to restore normal function, reduce pain, and improve overall movement patterns. Practitioners trained in this method are equipped to offer more effective and targeted treatments, improving outcomes for their clients.

21/08/2024

John Gibbons' "Bodymaster Method®" Knee Joint qualification is a specialized course aimed at practitioners seeking to enhance their understanding and treatment of knee joint issues. The course provides in-depth knowledge of the anatomy, biomechanics, and common dysfunctions of the knee joint, including patellofemoral pain syndrome, meniscus injuries, ligament strains, and osteoarthritis. Through a combination of theoretical learning and hands-on practice, participants gain skills in assessing and addressing knee pain, improving joint mobility, and supporting rehabilitation.

The course covers a variety of techniques, such as soft tissue release, joint mobilization, and muscle energy techniques, all aimed at optimizing knee function. Additionally, participants learn how to identify underlying causes of knee pain and dysfunction, as well as how to implement effective treatment plans tailored to individual clients.

By the end of the qualification, practitioners are equipped with a comprehensive toolkit for addressing knee joint issues, helping clients achieve pain relief, improved mobility, and enhanced overall function. This qualification is ideal for manual therapists, physiotherapists, and other health professionals committed to advancing their skills in knee joint care.

Having completed this course March 2017, you would be surprised how many times I have used these skills, even testing the ACL, PCL, MCL and LCL.

With promoting my skills as a therapist, I might as well promote the amazing courses with Bodymaster Method and John, Himself.

20/08/2024

John Gibbons' muscle energy techniques (METs) are a form of manual therapy used to improve musculoskeletal function. These techniques involve the voluntary contraction of a patient’s muscles against a controlled resistance applied by the therapist. The purpose of METs is to lengthen muscles, improve joint mobility, and normalize muscle tone.

Gibbons' approach emphasizes the precision in the application of these techniques, focusing on the patient’s active involvement, which helps to engage and stretch the targeted muscles effectively. He also integrates METs with a broader understanding of the body’s biomechanics, aiming to restore balance and function to the musculoskeletal system.

The benefits of Gibbons' METs include enhanced flexibility, reduced muscle tension, improved circulation, and relief from pain and discomfort. This method is particularly beneficial for treating conditions such as muscle spasms, joint restrictions, and postural imbalances. It also aids in rehabilitation after injuries by promoting the healing of soft tissues and restoring normal movement patterns. Overall, Gibbons' METs are a valuable tool in both injury prevention and recovery, fostering overall physical well-being.

30/07/2024

Kinesiology tape, often used in physical therapy and sports medicine, is a therapeutic tool designed to support muscles and joints without restricting movement. It is made from a thin, elastic cotton strip with an acrylic adhesive, mimicking the skin's natural elasticity. This allows for a full range of motion, making it ideal for athletes and individuals recovering from injuries.

The tape works by lifting the skin slightly, which increases blood and lymphatic flow to the affected area. This can reduce inflammation and swelling, promote healing, and alleviate pain by decreasing pressure on pain receptors. Additionally, kinesiology tape provides proprioceptive feedback to the brain, enhancing body awareness and muscle coordination.

Benefits of kinesiology tape include pain relief, improved circulation, and support for injured or weak areas without limiting movement. It can also help in correcting posture and preventing further injury. Used widely in rehabilitation settings, kinesiology tape is valued for its non-restrictive properties, allowing for continuous physical activity while aiding in recovery.

29/07/2024

Hopi ear candles are a form of alternative therapy claimed to cleanse the ear canal and provide various health benefits. The practice involves inserting a hollow candle, typically made of linen or cotton soaked in beeswax, into the ear and lighting it. As the candle burns, it is said to create a vacuum that draws out impurities and wax from the ear.

The name "Hopi" is attributed to the Native American Hopi tribe, though there is no concrete historical evidence linking the practice to them. Instead, ear candling is believed to have roots in ancient civilizations, such as the Egyptians, Chinese, and Greeks, who used similar methods for therapeutic purposes.

Proponents of Hopi ear candling claim a range of benefits, including improved hearing, relief from sinus infections, migraines, and earaches, as well as reduced tinnitus and vertigo. It is also said to enhance overall well-being by promoting relaxation and relieving stress.

However, scientific evidence supporting these benefits is lacking. Medical professionals often caution against the use of ear candles due to potential risks, such as burns, ear canal blockages, and eardrum perforation. Despite its popularity in alternative health circles, mainstream medicine generally does not endorse ear candling due to the absence of verified benefits and the potential for harm.

26/07/2024

Oncology massage is a specialized form of massage therapy tailored to the unique needs of individuals undergoing cancer treatment. This gentle, nurturing practice aims to support the physical, emotional, and psychological well-being of cancer patients. Unlike traditional massage, oncology massage incorporates modifications to ensure safety and comfort, addressing issues such as compromised skin integrity, weakened bones, and lowered immune function.

Therapists trained in oncology massage are knowledgeable about the side effects of cancer treatments, such as chemotherapy, radiation, and surgery. They adapt techniques to accommodate conditions like lymphedema, neuropathy, and fatigue. Sessions may include gentle stroking, light pressure, and slow, rhythmic movements, focusing on areas of the body that are not affected by medical devices or treatment-related sensitivities.

The benefits of oncology massage can be significant. It may help alleviate pain, reduce anxiety, improve sleep quality, and enhance overall quality of life. Additionally, it offers a compassionate, non-invasive way to provide comfort and a sense of normalcy during a challenging time. By addressing the specific needs of cancer patients, oncology massage serves as an integral part of supportive cancer care, contributing to holistic healing and improved patient outcomes.

25/07/2024

Sharon Wheeler's scar tissue massage is a specialized technique designed to improve the flexibility, texture, and overall function of scarred tissue. This approach focuses on gently manipulating the scar and surrounding tissues to break down adhesions and promote better alignment of collagen fibers. The massage helps in softening and flattening the scar, making it less noticeable and improving its appearance.

The benefits of Sharon Wheeler's scar tissue massage extend beyond aesthetic improvements. By addressing the restrictions caused by scar tissue, the technique can enhance mobility and reduce pain and discomfort. Improved circulation to the affected area aids in the healing process, ensuring that nutrients and oxygen reach the tissue more effectively. This method is particularly beneficial for individuals with surgical scars, traumatic injury scars, or those from burns, as it can restore a range of motion and reduce tightness.

Additionally, the emotional and psychological benefits should not be underestimated. As the physical appearance of scars improves, patients often experience increased confidence and a positive self-image. Sharon Wheeler's approach to scar tissue massage is thus a holistic method that contributes to both physical rehabilitation and emotional well-being.

24/07/2024

Instrument assisted soft tissue mobilization (IASTM) is a therapeutic technique used by physical therapists and other healthcare professionals to treat soft tissue dysfunctions. Utilizing specialized tools, IASTM involves applying controlled microtrauma to the affected soft tissues, which promotes healing through increased blood flow and the stimulation of fibroblasts. These tools allow for deeper pe*******on and precision compared to manual techniques.

The benefits of IASTM are numerous. It effectively reduces pain and inflammation, enhances tissue repair, and improves the range of motion and flexibility. By breaking down scar tissue and fascial restrictions, IASTM facilitates more efficient movement and function. The technique is also valuable in treating chronic conditions such as tendinitis, plantar fasciitis, and repetitive strain injuries. Furthermore, IASTM can speed up recovery time post-injury or surgery, allowing patients to return to their normal activities more quickly. Its non-invasive nature makes it a suitable option for a wide range of patients, from athletes to those with general musculoskeletal complaints.

23/07/2024

Myofascial release massage is a specialized manual therapy technique aimed at alleviating pain and improving mobility by targeting the myofascial tissues—connective tissues that surround and support muscles throughout the body. This form of massage is particularly effective for treating myofascial pain syndrome, a chronic condition characterized by muscle tightness and trigger points.

During a myofascial release session, a therapist uses their hands to apply gentle, sustained pressure to the myofascial tissues. The goal is to identify areas of tension and tightness, known as fascial restrictions, and release them. Unlike traditional massage techniques that focus on muscles, myofascial release emphasizes the fascia, a web-like structure that can become stiff and restricted due to trauma, inflammation, or poor posture.

The therapist works slowly, allowing the fascia to relax and stretch naturally. This process can help restore normal movement patterns, reduce pain, and improve circulation. Sessions typically last between 30 minutes to an hour, and multiple treatments may be necessary for optimal results.

Myofascial release is used to treat a variety of conditions, including chronic pain, headaches, fibromyalgia, and post-surgical dysfunctions. It is considered a safe and effective approach to holistic healing, emphasizing the interconnectedness of the body's structures.

22/07/2024

Deep tissue massage is a technique focusing on the deeper layers of muscles and connective tissues. It involves applying firm pressure and slow strokes to target areas of tension and pain. This method is used to break down scar tissue and reduce muscle adhesions, which can inhibit circulation and cause pain.

Benefits of deep tissue massage include:
- **Pain Relief**: Effective for chronic pain, particularly in the back, neck, and shoulders.
- **Improved Mobility**: Enhances flexibility and range of motion by loosening tight muscles.
- **Reduced Stress and Anxiety**: Lowers cortisol levels and increases oxytocin production.
- **Enhanced Healing**: Promotes blood flow and reduces inflammation, aiding in recovery from injuries.
- **Improved Posture**: Alleviates muscle imbalances and chronic tension, contributing to better posture.

21/07/2024

Sports massage is a specialized form of massage therapy designed to aid athletes in their training and recovery processes. It involves the manipulation of soft tissues, including muscles, tendons, and ligaments, through various techniques such as effleurage (long gliding strokes), petrissage (kneading), friction, and stretching. This type of massage can be tailored to the athlete's specific sport and the demands it places on their body.

The benefits of sports massage are extensive. It helps in reducing muscle tension, enhancing flexibility, and improving the range of motion. By promoting blood circulation, it aids in the delivery of oxygen and nutrients to muscle tissues, which accelerates the healing of minor injuries and muscle strains. Additionally, sports massage can help to reduce the risk of injury by addressing muscle imbalances and tightness before they become problematic.

Psychologically, sports massage can reduce stress and anxiety, promoting relaxation and mental clarity. This can be particularly beneficial before a competition, helping athletes to focus better. Post-event, it can alleviate the symptoms of delayed onset muscle soreness (DOMS) and expedite the recovery process, allowing athletes to return to training sooner and perform at their best.

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Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9:45am - 2pm