Olena Baker - Depletion Recovery Mentor

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Olena Baker - Depletion Recovery Mentor

For the woman whose body is done being polite. You’re not falling apart. You’re finally unraveling what never fit. We rebuild flexibility. We exit the loop.

I teach women how to break the Depletion Loop through The Depletion Recovery Method. I’m the creator of The Depletion Recovery Method — designed for women still functioning on the outside, but whose systems are collapsing in silence. This is for the ones who’ve outgrown performance-mode but can’t find their way out of the Depletion Loop — the cycle where even rest feels like another task. No hacks. No high-functioning hustle disguised as healing.

📍For the woman whose body is done being polite.

20/12/2025

At a time of year that feels like pressure,
what if you gave yourself more space?

Not another strategy.
Not another resolution.
Just a slower way to meet what your body’s been carrying.

This month, I’ve opened 3 private spots inside the Depletion Recovery Method —
for high-capacity women who are still functioning
but already feeling the cost.

You don’t have to wait for the crash to course-correct.

This is slow, structured support designed to help you rebuild from depletion —
not by managing symptoms, but by restoring safety where your system needs it most.

And if you join before 31 December,
you’ll receive an extra month of support.
Not for being quick but to start with more space.

DM me for full details.

15/12/2025

You’ve got the list.
You’ve thought of everything.
And from the outside, it looks like you’re just managing Christmas like the steady, organised woman you are.

But under the surface… your body is bracing.

Because beneath the planning and the perfect gifts,
the smoothing and the self-monitoring,
the little performance of “everything’s fine” —
there’s a part of you holding her breath.

If I don’t get this right…
If I don’t hold everyone…
If someone gets upset, triggered, uncomfortable —
that will be on me.

This time of year doesn’t create pressure.
It amplifies what you’ve been holding all along.

The perfection.
The emotional labour.
The identity you’ve built around being the one who can carry it all — even when you’re quietly falling apart inside.

But here’s the truth your body already knows:
Performing your way to peace will always cost more than it gives.
And your body is the one absorbing the cost.

You don’t have to wait for the crash to course-correct.
You don’t have to abandon your tenderness to protect everyone else’s comfort.

There is another way — and it doesn’t start with doing less.
It starts with no longer pretending this doesn’t hurt.

We’re opening again soon.
If your system knows it’s time… I’d love to walk this part with you.

12/12/2025

I want to tell you something I’ve never shared quite like this because maybe you’re where I was. Holding it all, functioning, calm on the outside but frayed underneath. Wondering why you still feel this way when you’ve done everything “right.”

For most of my life, I was the one who could handle anything. I knew how to read a room, how to be what people needed, how to stay two steps ahead of everything. Straight-A student. High-functioning good girl. Quiet, capable, endlessly adaptable.

Even through years of anxiety and depression that most people never saw, I kept showing up. I kept achieving. I kept smiling through it.

People called it resilience.
But what they didn’t see was that I’d been bracing since I was five.

Looking back now, I know that what I thought was ambition was actually survival. That what looked like strength was actually a body in constant hyper-vigilance. That what passed for “managing well” was actually me performing my way through exhaustion.

And eventually, it stopped working.

A mild traumatic brain injury that developed into post-concussion syndrome became the moment everything cracked open. I couldn’t push anymore. I couldn’t override what I felt. My body that I’d ignored, silenced, overruled for years, finally said "enough".

Everything I had used to stay afloat started to unravel. The relationship, the house, the path I was never meant to be on.

And for the first time, I didn’t try to fix myself. I started learning how to meet myself gently and without a timeline or a checklist.

It was terrifying.
But it was also the beginning of coming home.

That unraveling became the foundation of the Depletion Recovery Method. Not a program to perform in. Not another productivity tool dressed up as wellness. But a place to land. A space for your system to be met, not managed.

If you’ve been holding it all together for too long…

Then this is your invitation.

You’re not too sensitive or asking for too much.

You’re just tired of surviving a life that looks good on paper but costs you everything to maintain.

I'm opening the doors again soon. If your body knows it’s time I’d be honoured to walk this path with you.

11/12/2025

She used to do Pilates.
She cycled, walked, went to the gym.
Her days were full, and her body used to meet her.

Then five years ago, everything changed after that virus.
You know the one.
Since then, her system never fully came back online.

She tried all the usuals… medication, therapy, physio. Every practitioner offering a new angle on why she was still exhausted.

But nothing reached the part of her that felt like it had gone quiet inside.
The part that braced even when she sat still.
The part that kept her awake at night, heart racing, unsure how to settle.

She works in a caring profession.
She’s the one people rely on.
And for years, she kept showing up — even when her body could barely keep up with her life.

What changed?

Inside the Depletion Recovery Method, Claire finally began to understand what her system was doing.
She could name the state she was in.
She could pause before the panic took over.
She could breathe and feel it land.

Her fatigue score dropped from 80 to 30.
Her gut settled for the first time in years.
She no longer needed to brace before the day began.

“The panic isn’t running me anymore.
I’ve gone from waking up in overwhelm to being able to go back to sleep.
I feel lighter — in my body and in my mind.”
— Claire, DRM graduate

This isn’t about fixing.
It’s about being met, gently and consistently, until your body no longer feels like it has to survive you.

We’re opening soon.

If your body knows it’s time… stay close.

03/12/2025

You know that moment.

You’re barely through the door.
Your system’s already at capacity.
And before you’ve even checked in with yourself, you’re saying,
“It’s fine, I’ve got it.”

This isn’t about dinner.
It’s about a body that’s been trained to override its own needs so quickly
it doesn’t even feel like a choice.

Inside the Depletion Recovery Method, we’re working with the exact moment
before that automatic reaction.
The micro-space where something different can happen.

It’s not about changing your mindset.
It’s about noticing the moment your body braces…
and creating a space before the old pattern runs the show.

This opens up choice and an opportunity to respond in a new way.

Updating the old pattern one pause at a time ✨

—

🖤 If this landed, comment or DM me “space” and I’ll send you the free masterclass.

16/09/2025

We blame ourselves for procrastination.
For saying yes when we meant no.
For resisting the very things we long for.

But resistance isn’t laziness. It’s protection.

Your body resists rest, connection, or support because somewhere along the way, those things stopped feeling safe.

So what looks like avoidance is actually your nervous system saying: “Don’t trust rest. It’s safer if you hold it all together yourself.”

Inside The Depletion Recovery Method, we don’t bulldoze resistance, we listen. We follow it back to the moment your body learned that safety had a price.

Because resistance isn’t the enemy.
It’s the map.

✨ This was built for you. DM me the word 𝗦𝗔𝗙𝗘
and I’ll send you the link.

25/08/2025

It's not your fault - but it is your work

You’ve done the protocols.
The clean eating.
The supplements.
The meditation app you meant to use every day.
You’ve tried the “right” things and pushed through the hard ones.

But your body still feels off.

Your energy disappears by 2pm.
Your chest is tight before you even start the day.
And deep down, you wonder — 𝙄𝙨 𝙩𝙝𝙞𝙨 𝙟𝙪𝙨𝙩 𝙬𝙝𝙤 𝙄 𝙖𝙢 𝙣𝙤𝙬?

I know that moment.
Sitting at the edge of the bed, not even crying, just flat.
Wondering if anything will ever feel different again.

That’s not the truth.
You’re not lazy.
You’re not broken.
You’re not “bad at resting.”

No matter what that quiet inner voice (or the outer critics) try to make you believe.
You’re depleted.

And your nervous system is still working overtime, long after the threat is gone.

No protocol can fix that.
No planner can schedule it away.
Because until your body feels safe enough to let go — it will keep holding on.

If you’ve been quietly whispering, “I can’t keep living like this” —
this is your sign that something different is possible.

You don’t need to explain your exhaustion. You just need a space that understands it.
Comment 𝗦𝗔𝗙𝗘 or DM me and I’ll get you the details.

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