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Welcome to A.R.C (Adam Reid Coaching)
As a teenager I struggled with body confidence and this struggle prolonged well into my 20’s. I became so frustrated and desperate that I tried ‘clean eating’, bullet proof coffee, fasting, keto, and even fasted workouts. I got really desperate and shelled out on some fat burners. Guess what? None of it worked!
Being a sports scientist, and since qualifying as a nutritionist I pride myself on being an evidence based practitioner and I know what works and what doesn’t.
Seeing my wife, my sister, and many others jump from diet to diet without any lasting success has driven me to specialise in helping these busy professional women finally regain their confidence, lose weight and understand how to keep it off for life.
I want to show people the truth and help them finally dispel all the nonsense and misinformation out there.
