17/09/2023
My work has shifted from teaching classes to 1:1 using therapeutic yoga and embodiment, grounded in Polyvagal Theory. I support people through life transitions, to turn down the alarm signals of anxiety and chronic pain and to facilitate post traumatic growth.
You can experience a flavour of this in yoga classes on Tuesdays at 12:30pm and Fridays at 9:30am akarmalife Studios. Or at the monthly Wise Woman Circles. Drop me a message and let’s chat.
Urdhva Hatasana (Upward Salute)
This is a standing asana in the Ashtanga primary series, it is a rejuvenating and energizing posture that offers a range of physical and mental benefits.
Yoga 7 days per week, explore the different styles; Hatha, Ashtanga, Hot, Vinyasa, Yin, Relax, and Release.
https://www.akarmalife.com/book-class