Hear The Call Home

Hear The Call Home Embodiment practices for heart-centred living. This includes yoga, meditation, TRE, Safe & Sound Protocol, IEMT and Shamanic Practices.

Clients include people with PTSD, anxiety, chronic stress, neurodiversity and end of life and those who want to feel more content in their own skin. Wherever you are in life, discovering the safety and joy of your essential nature is the feeling of coming home. Offering services to enable you to better navigate life’s challenges and support you through times of transition.

30/10/2024

I am launching a new business and would much appreciate a like and follow 🙏👇

For the woman whose body is done being polite.

You’re not falling apart.
You’re finally unraveling what never fit.
I teach women how to break the Depletion Loop through The Depletion Recovery Method.

Wise Woman Circle giving attention to the core wound of rejection and isolation as represented by The Orphan archetype.T...
05/07/2024

Wise Woman Circle giving attention to the core wound of rejection and isolation as represented by The Orphan archetype.

This is the wound that opens up to shame and can form a foundation of conditioned behaviour that follows you through life.

Tonight we embodied vulnerability and childlike innocence that we are born into this world with and that exists before infliction of this core wound.

Journeying through the landscape of our body mind and bringing curiosity, self compassion, courage and connection along for the ride.

And we all have some beautiful inner child work to flow through the summer until we meet again for our next circle in September.

I can't believe the second group of bloody brilliant souls are near completion of their course.If you ever considered do...
29/06/2024

I can't believe the second group of bloody brilliant souls are near completion of their course.
If you ever considered doing a yoga teacher training, maybe now is your time? Personal growth and a deeper yoga practice guaranteed! Actual teaching, optional.

We are now enrolling for our next Yoga Teacher Training course starting in September 2024 studios. 

The course will provide you with the knowledge and skills to plan, prepare and deliver safe and effective yoga classes!

Venue: Akarmalife Studios - Ampthill
Start Date: September 2024
Length: 10 Months
Days: Saturday and Sunday (Monthly)
Times: 12:30 - 18:00
Investment: £1,749
Online: www.train108.co.uk
Email: tom@train108.co.uk

Weekend 1: September         
Sat: 07/09/24
Sun: 08/09/24
 
Weekend 2: October
Sat: 12/10/24
Sun: 13/10/24
 
Weekend 3: November 
Sat: 09/11/24
Sun: 10/11/24
 
Weekend 4: December
Sat: 07/12/24
Sun: 08/12/24
 
Weekend 5: January
Sat: 11/01/25
Sun: 12/01/25
 
Weekend 6: February
Sat: 08/02/25
Sun: 09/02/25
 
Weekend 7: March
Sat: 08/03/25
Sun: 09/03/25
 
Weekend 8: April
Sat: 12/04/25
Sun: 13/04/25
 
Gap Month: May 
Sat: No Face-to-Face Contact
Sun: No Face-to-Face Contact
 
Weekend 9: June
Sat: 07/06/25
Sun: 08/06/25
 
Weekend 10: July
Sat: 12/07/25
Sun: 13/07/25

For more information take a look on the Train 108 website and book yourself a ‘Discovery Call’ or send a Direct Message to ask a question!

🙏

You can breathe, do yoga, meditate and a plethora of other practices and exercises to regulate your nervous system. Or y...
02/05/2024

You can breathe, do yoga, meditate and a plethora of other practices and exercises to regulate your nervous system. Or you can cuddle a chick 💛

In last night's Wise Woman Embodiment Circle our theme was Centring. We explored how it is a foundation of embodiment, b...
20/04/2024

In last night's Wise Woman Embodiment Circle our theme was Centring. We explored how it is a foundation of embodiment, boundaries and balance.

Exploring centring through the domains of musculoskeletal, functionality, psychological and spiritual, using practical exercises and Embodiment Toolkit poses.

If you'd like to explore embodiment, how it can have a positive impact on your life and relationships and actually felt heard, join us on 24 May for the next circle.

Curious about the talking stick? At the circle you are free to speak honestly and we all listen.

Reserve your place - https://goteamup.com/p/1104817-akarmalife-studios/courses/99785/

Yoga and more for lifelong learners. Proud to be a part of it.
28/01/2024

Yoga and more for lifelong learners. Proud to be a part of it.

Feeling a little like spring 🌷  studios today. It’s   weekend 🤩
13/01/2024

Feeling a little like spring 🌷 studios today. It’s weekend 🤩

3 key ingredients required for change. I've experienced this several times over my life. Feeling comfortable in the unco...
21/11/2023

3 key ingredients required for change. I've experienced this several times over my life. Feeling comfortable in the uncomfortable also helps.

Be sure to follow me on Instagram: https://bit.ly/3mJmK5B

I had a call with a UK doctor who is using the Safe & Sound Protocol (SSP) as I wanted clinical input on one of my clien...
17/10/2023

I had a call with a UK doctor who is using the Safe & Sound Protocol (SSP) as I wanted clinical input on one of my clients. She speaks at Polyvagal conferences and has a direct line of communication with Stephen Porges.

I believe in what I do and my ability to work with a wide variety of people with neurological conditions, trauma, issues associated with neurodiversity, long covid, anxiety, fibromyalgia, chronic pain, digestive issues, etc... essentially anyone with nervous system dysregulation.

I am also prone to the occasional self-doubt of imposter syndrome, mainly because I don't have a widely accepted title to claim a professional standing or that describes what I do.

Today on that call I was acknowledged and validated for the work I am doing. By the end of the call, she was asking for my input and confirming that I really get this stuff and how lucky my clients are to have me supporting them.

I'm sharing this because I would previously brush this praise off. However today I am claiming it. Twelve years of following my intuition, gathering tools and skills and I know... I am enough.

Me in my lovely therapy room at The Movement and Therapy Clinic and akarmalife Studios

People pleasing anyone? Top strategy for guaranteed disappointment and resentment.
17/09/2023

People pleasing anyone? Top strategy for guaranteed disappointment and resentment.

If you use Instagram, follow me here: https://bit.ly/3mJmK5B

My work has shifted from teaching classes to 1:1 using therapeutic yoga and embodiment, grounded in Polyvagal Theory. I ...
17/09/2023

My work has shifted from teaching classes to 1:1 using therapeutic yoga and embodiment, grounded in Polyvagal Theory. I support people through life transitions, to turn down the alarm signals of anxiety and chronic pain and to facilitate post traumatic growth.

You can experience a flavour of this in yoga classes on Tuesdays at 12:30pm and Fridays at 9:30am akarmalife Studios. Or at the monthly Wise Woman Circles. Drop me a message and let’s chat.

Urdhva Hatasana (Upward Salute)

This is a standing asana in the Ashtanga primary series, it is a rejuvenating and energizing posture that offers a range of physical and mental benefits.

Yoga 7 days per week, explore the different styles; Hatha, Ashtanga, Hot, Vinyasa, Yin, Relax, and Release.

https://www.akarmalife.com/book-class

Yes indeed. And it can take years to learn this. Patience and practice.
02/08/2023

Yes indeed. And it can take years to learn this. Patience and practice.

If you use Instagram, follow me here: https://bit.ly/3mJmK5B

Address

4A Church Street
Ampthill
MK452EH

Opening Hours

Tuesday 9am - 9:30pm
Friday 8:30am - 8:30pm

Telephone

+447894980746

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