Blossom & Essence

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Blossom & Essence

I am a NLP, Hypnotherapy and Life Coach who also offers affordable handmade aromatherapy and crystal products

21/01/2026

Feeling your mood dip as the days get shorter? You’re not alone 💛

When sunlight fades, our natural rhythms can shift leaving us feeling low, tired or disconnected from ourselves. For some, this may be Seasonal Affective Disorder (SAD), which affects thousands of people across the UK every year.

SAD can impact:
✨ Sleep
✨ Mood
✨ Energy levels

There are many ways to support yourself through the darker months from getting outside and building gentle routines, to light therapy, talking support and complementary tools like essential oils.

The Sunshine Rollerball was created to bring a sense of warmth and uplift to everyday moments, it includes:
🍊 Sweet Orange - supports happiness and focus
🌿 Bergamot - helps relieve stress and emotional heaviness
🌸 Frankincense - encourages calm, balance and grounding

Perfect for keeping in your bag or by your bedside for a gentle mood lift whenever you need it.
✨ Explore the Sunshine Rollerball here:
👉 https://www.blossomandessence.co.uk/shop/p/sunshinerollerball

💬 Have you tried essential oils for emotional wellbeing?
What helps you feel more supported during the darker days?

19/01/2026

🌼 Happy Monday, beautiful souls! 🌼

Today is what some people call Blue Monday. A phrase used to describe a low-spirited time of year around the third Monday of January.

But here’s our twist: there’s no rule that says today must feel “blue.” 💙✨
If you’re feeling a bit flat or weary today, that’s real and valid - winter can be heavy and life is full.

Remember: you don’t need to battle those feelings alone. 💛
💫 Try nurturing yourself today:
🌿 A calming aromatherapy blend
📖 A mindful pause with a warm drink
💬 A chat with a friend
🧘 A few minutes of mindful breath

You are more than a “mood of the day.” Let’s make this Monday a gentle reset instead. 💕

Grab your free 7-day mood and energy tracker here
👉www.blossomandessence.co.uk/shop/p/moodandenergytracker

15/01/2026

Feeling overwhelmed or constantly “on”?
You’re not alone - and you don’t have to navigate it without support.

Tranquility is designed to gently calm the nervous system, ease anxious feelings and help you feel more grounded and at ease.

Blending Geranium, Bergamot & Patchouli, it’s nurturing, comforting and deeply soothing.
It smells beautiful too ✨

Ready to invite more calm into your day?
👉 www.blossomandessence.co.uk/shop/p/tranquility-rollerball

Pop a comment below or send me a message if you’d like help choosing the right blend for you 💚

13/01/2026

Anxiety is something many of us experience at different points in our lives.
It can feel like constant worry, unease or fear. For some, it can begin to affect day-to-day living.

The good news is that anxiety can be supported in kind, compassionate ways, including:
✨ Attending self-help or wellbeing courses
✨ Moving your body regularly
✨ Caring for your physical health with nourishing food

Alongside these steps, essential oils can offer natural support for calming the mind and body.
Carefully blended oils such as Chamomile, Bergamot and Geranium can help create a sense of peace, grounding and emotional balance.

You are not alone - small, consistent steps really can make a big difference 🌿

08/01/2026

🌸 Ready to leave old habits behind this year? 🌸

If stopping smoking, va**ng or finally sticking to a New Year’s resolution is on your heart, you’re not alone - and you don’t have to do it through willpower alone.

Hypnotherapy and coaching gently support you to create real, lasting change by working with your mind rather than against it.
✨ Release habits that no longer serve you
✨ Feel calmer and more in control around cravings
✨ Strengthen confidence and motivation
✨ Gain supportive tools to stay on track long-term

This is about empowerment, not pressure. Compassion, not struggle.
You already have everything you need - sometimes you just need the right guidance to unlock it.

If you’re ready to make this year different, I’m here to support you.
🔗 Learn more: www.blossomandessence.co.uk/services
📩 To book a free chat: www.blossomandessence.co.uk/appointments

05/01/2026

I hope you all had a wonderful Christmas and New Year; however you chose to spend it.

The shop is now back open after three weeks – I have to say I thoroughly enjoyed completely unplugging from all things Blossom & Essence to spend time with my family and made some incredible memories.

I have some stock left from the Christmas Markets I attended so there is some ready to post stock available with 25% off if you want to grab a bargain! These prices are only available on my website and once they are gone they are gone.

https://www.blossomandessence.co.uk/shop/sale

24/12/2025

I would like to wish you all a very merry Christmas and a happy new year.

From the bottom of my heart, thank you all for the support during 2025.

See you in 2026

12/12/2025

⭐ Thea’s Special Bracelet ⭐

Designed and named with love by my eldest daughter - I couldn’t be prouder of her creativity and eye for beauty.

Each crystal was chosen for its energy and meaning:
🌕 Moonstone - Emotional Balance & New Beginnings
💜 Amethyst - Calm & Clarity
🐾 Dalmatian Jasper - Grounding & Protection
💙 Blue Apatite - Truth & Direction
🟡 Golden Tiger’s Eye - Strength & Confidence
🔥 Carnelian - Energy & Passion
🌹 Rose Quartz - Love & Compassion

As a small business owner, I love involving my children in what I do - and this bracelet is such a beautiful reflection of that.

✨ Available now in child and adult sizes!

💌 Order your own:
👉 www.blossomandessence.co.uk/shop/p/theas-special-bracelet

10/12/2025

🎄✨ Christmas Closure! ✨🎄

Just a little reminder that I’ll be taking a festive break from Sunday 14th December 2025 to Monday 5th January 2026 🎅

Please make sure to get your orders in within the next 3 days to avoid any disappointment - I won’t be making, dispatching or seeing clients at all during this time.

Thank you so much for your amazing support throughout the year 💕
Wishing you all a magical Christmas and a happy, healthy New Year! 🎉

08/12/2025

✨ Last chance to shop Christmas! ✨
Looking for something special to bring warmth and magic into your home? Take a look at our festive seasonal blend!
🌟 Frankincense - comforting
🤎 Nutmeg - uplifting
🧡 Sweet Orange - bright & joyful
Together, they fill your home with the perfect Christmas scent. 🎄
Available as a rollerball or room spray → www.blossomandessence.co.uk/shop/christmas

And for an extra touch of sparkle…
The Opaline Crystal Hanging Ornament catches the light beautifully and brings calm, loving energy to any room. Each one is unique. 💎
Shop here → www.blossomandessence.co.uk/shop/p/opalinedecoration
Bring home peace, warmth, and a little festive magic. ✨

04/12/2025

🌕✨ Don’t miss the last supermoon of 2025!
Tonight’s Cold Moon is not only the final supermoon of the year - it’s also one of the longest and highest Moons we’ll see.

Rising around 3pm and visible right through to Friday morning, it’ll shine bright even above the skylines.

Whether you're snapping photos, stargazing with friends or simply enjoying a quiet moment outdoors, it's a beautiful way to wrap up the year.

If you happen to capture any pictures feel free to share your pics in the comments 📸🌙

02/12/2025

Feeling scattered or stressed lately? You’re not alone. Sometimes just a few mindful minutes can make a big difference - no special skills needed. 💚

Try one of these simple practices today:

🌿 Box Breathing
Inhale 4 → hold 4 → exhale 4 → hold 4.
Helps calm your nervous system.

👀 Mindful Observation
Pick something nearby and really look at it for a minute.
Slows racing thoughts and sharpens focus.

☕ Mindful Sipping
Enjoy your next sip of coffee, tea, or water extra slowly.
Brings awareness into everyday moments.

🦶 Barefoot Walk
Take a few steps on grass, sand, or carpet and notice the sensations.
Grounds you and relieves stress.

🧘 2-Minute Body Scan
Close your eyes and notice each part of your body from head to toe.
Helps release tension.

Just a couple of mindful minutes can shift your whole day. Give one a try and see how you feel! 🌟

Address

Andover

Website

https://blossomandessence.etsy.com/, http://www.blossomandessence.co.uk/

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