Blossom & Essence

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United Kingdom
Andover
Blossom & Essence

I am a NLP, Hypnotherapy and Life Coach who also offers affordable handmade aromatherapy and crystal products

28/11/2025

Ever wish you could feel calmer right now - without needing anything extra?
Sometimes all your mind needs is a gentle reset.

The 5-4-3-2-1 Grounding Technique is one of the easiest ways to reconnect with the present moment:
✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste (or imagine)

Each step helps you slow down, breathe, and come back to yourself.
If you try it today, tell me - did you notice a shift?

26/11/2025

Life gets overwhelming - we’ve all been there. 😅

When the stress hits, Sh*t Just Got Real is here to help you breathe a little easier.
This soothing rollerball blend of Geranium Rose, Chamomile and Ylang Ylang is crafted to help reduce anxiousness, promote grounding and bring a wave of calm right when you need it most. Just roll it on your wrists, neck, or palms and let the peaceful aroma do the rest.

✨ Heading into a busy day?
✨ Feeling on edge?
✨ Need a quick mood reset?
This is your little bottle of “you’ve got this.”

🌿 Find your calm – naturally.
👉 Visit www.blossomandessence.co.uk/shop/p/justgotreal-rollerball to get yours today!

24/11/2025

Hands up if headaches are a regular part of your week! 🙋🏼‍♀️

I created my Headache Relief Rollerball for exactly this reason - a soothing blend that you can roll straight onto your temples or pulse points for a moment of natural relief. It’s always in my bag for those “just in case” moments!

Perfect for stress, screen fatigue, or everyday tension.
✨ Roll on. Breathe deep. Feel the relief - naturally.

👉 Grab yours here:
www.blossomandessence.co.uk/shop/p/headachereliefrollerball

Your head deserves some peace. 🌸

20/11/2025

Bring warmth, peace and sparkle into your home this Christmas with our handcrafted Christmas Collection! ✨

🌟 Signature Christmas Blend
Frankincense, Nutmeg & Sweet Orange - the cosiest scent of Christmas.

💎 Opaline Crystal Hanging Ornament
Light-catching, calming and handmade.

🎁 Crystal Bracelets
Thoughtful gifts for teachers, carers, key workers and loved ones.

📦 Christmas Order Cut-Off
Make sure to get your orders in by Sunday 14th December to receive them in time for Christmas 🎄

Items will not be available after the New Year, so don’t miss out!
🛒 Shop the collection: www.blossomandessence.co.uk/shop/christmas

18/11/2025

🎄✨ Christmas Closure Announcement! ✨🎄

Just a little heads-up that I’ll be taking a festive break from Sunday 14th December 2025 to Monday 5th January 2026 🎅

Please make sure to get your orders in early to avoid disappointment - I won’t be making or dispatching anything during this time.

Thank you so much for your amazing support throughout the year 💕
Wishing you all a magical Christmas and a happy, healthy New Year! 🎉

13/11/2025

💛 Today is **World Kindness Day!**

A little kindness goes a long way — a smile, a kind word, a helping hand can brighten someone’s entire day. Let’s make the world a bit warmer by choosing compassion, empathy, and care in everything we do.

Small gestures. Big impact.
Be kind today — and every day. 💫

11/11/2025

Smoking or va**ng might feel comforting - but they quietly take more than they give: your energy, mood, finances, and confidence.

The beautiful news? You have the power to change this story. 🌸

✨ Why quitting feels like a breath of fresh air:
Rediscover your natural energy and joy
Save money for things that truly make you smile
Feel proud, confident, and free again

With gentle techniques like Hypnotherapy and NLP, you can reset your patterns, calm cravings and reconnect with your inner strength - without relying on willpower alone.

💖 Picture it: waking up clear-headed, breathing deeply knowing you chose freedom.

You deserve to feel vibrant again.
📩 Book your free clarity call today to start your journey:
👉 www.blossomandessence.co.uk/appointments

07/11/2025

💎 Are you wearing your crystal bracelets the right way?

Many people don’t realise there’s meaning behind which wrist you choose.

In crystal healing:
✨ Your left hand is the receiving hand - it draws in and absorbs the crystal’s energy.
✨ Your right hand is the giving hand - it channels energy outward to your surroundings.

So if you want to attract calm, love, or healing, wear your bracelet on the left.
If your goal is to radiate positivity or protection, wear it on the right.

Which side do you wear yours on? 💫

05/11/2025

💫 National Stress Awareness Day - a gentle reminder that feeling overwhelmed is a human experience, not a weakness.

Today, take one simple act of self-care; inhale for four counts, hold for four, exhale for four. Let your shoulders soften. Let your mind quiet for a moment.

And if you’d like support on your journey to inner calm, we’re here. You’re seen. You’re supported. 💜

03/11/2025

Feeling your mood dip as the days get shorter? You’re not alone 💛

When sunlight fades, our natural rhythms shift - leaving us tired, low on energy and not quite ourselves.

But there is a way to bring the sunshine back!

☀️ Meet the Sunshine Rollerball - your pocket-sized lift of light and warmth.

Blended with:
🍊 Sweet Orange - boosts happiness and focus
🌿 Bergamot - soothes stress and uplifts
🌸 Frankincense- brings calm and emotional balance

Pop it in your bag or keep it by your bedside for a daily dose of brightness - even when the skies are grey.

👉 Feel centred, calm, and uplifted all winter long.

✨ Don’t wait for spring to feel brighter - visit www.blossomandessence.co.uk/shop/p/sunshinerollerball to shop the Sunshine Rollerball and lift your mood naturally.

31/10/2025

🎄 Say “Thank You” with a Gift that Radiates Gratitude!

Looking for the perfect Christmas present for a teacher, nursery worker or key worker who’s made a difference this year? 💖

Our handcrafted Crystal Bracelets are designed to uplift and inspire - with each genuine crystal carrying its own unique energy and meaning.

💎 Howlite for calm & patience
💎 Sunstone for creativity & light
💎 Green Aventurine for growth & positivity

✨ Customisable in adjustable or stretchy styles
✨ Available in full crystal or lava bead mix (perfect for essential oils!)
Give a gift that says thank you in the most meaningful way - one that brings balance, protection and joy long after Christmas. 🎁

👉 www.blossomandessence.co.uk/shop/p/teacherbracelet

*use code EARLYBIRD15 for 15% off - valid until 16/11/25*

29/10/2025

Add a touch of light, love, and calm to your space ✨

Our Handmade Opaline Crystal Hanging Ornament catches sunlight beautifully - filling any room with gentle energy and peaceful vibes.

💎 Opaline Meaning:
A symbol of love and emotional balance, Opaline helps release stress, boost focus, and bring clarity to your mind and space.
Each ornament is crafted by hand, making every piece one-of-a-kind. Perfect as a meaningful gift or a little treat for yourself.

Bring calm beauty and good energy home - because you deserve a little peace and sparkle.

🛒 Shop now: www.blossomandessence.co.uk/shop/p/opalinedecoration

*use code EARLYBIRD15 for 15% off - valid until 16/11/25*

Address

Andover

Website

https://blossomandessence.etsy.com/, http://www.blossomandessence.co.uk/

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