Blossom & Essence

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Blossom & Essence

I am a NLP, Hypnotherapy and Life Coach who also offers affordable handmade aromatherapy and crystal products

09/08/2025

Tonight, the Sturgeon Moon graces our skies. It is a powerful full moon named after the giant fish once abundant in North American waters during August.

In the UK, it marks a moment of high summer magic, a time to pause, reflect and reconnect with the powerful rhythm of nature.

Take a moment to look up and take in the silver glow as the night sky lights up — a reminder of strength, perseverance and the cycles that guide us.

Whether you’re setting intentions, moon-gazing with friends, or simply soaking in the beauty, this is a night to honour nature’s wild power.

Let this be your evening of quiet magic.

Best viewed across the UK just after sunset — clear skies permitting!

07/08/2025

Muscle/Joint Pain Relief Rollerball can offer some relief to tired and aching muscles as well as joint pain caused by inflammation. This is because this blend contains Black Pepper, Cypress and Peppermint. When blended together this can offer anti-inflammatory and relaxation properties, as well as a stimulating and warming effect on the whole body.

If you would like any further information, please don’t hesitate to contact me

*Unfortunately, due to the oils used this blend is not suitable for children and should be avoided if you have high blood pressure.

05/08/2025

Did you know arthritis affects around 32% of the UK population?
I’m one of them. I was diagnosed with Psoriatic Arthritis at just 20 years old.

There are many different types of arthritis, and each affects people differently but some of the most common symptoms include:
• Joint pain, tenderness, and stiffness
• Inflammation around the joints
• Restricted movement

While there’s currently no cure, there are treatments that can help manage symptoms and slow progression — from lifestyle changes and medications to surgery in some cases.

Essential oils can also offer support; Peppermint oil is one of the most well-known for its anti-inflammatory properties but Black Pepper and Eucalyptus oils are also powerful natural options for easing joint and muscle discomfort.

Drop me a message to find out more💌

01/08/2025

Nero-linguistic Programming (NLP) focuses on the connection between thoughts, language and behaviour.

We can break it down into the three main components:

Neurology - The physical components, as well as the mental and emotional components, of our nervous system.

Language - Linguistics refers to the language that you use, more specifically how you communicate with others and yourself.

Programming - perceiving your mind as your internal operating system. Programming is the way our past experiences, thoughts and emotions affect all areas of our lives.

30/07/2025

💛 International Day of Friendship 💛
Today we celebrate the threads that weave us together — connection, kindness, and the quiet power of being seen and loved just as we are.

True friendship is a kind of soul-care:
✨ The deep chats and belly laughs
✨ The support in silence
✨ The reminder that you’re not walking alone

Take a moment today to reach out to someone who makes your heart feel lighter — and let them know how much they mean to you. 🌿

Here’s to chosen family, to sacred bonds, to blooming side by side. 🌸

28/07/2025

⭐Thea’s Special Bracelet⭐

Designed and named, with love, by my eldest daughter and I could not be more proud of her.

Moonstone – Emotional Balance, Reduce Anxiety, Depression, Joy, New Beginnings, Harmony.
Amethyst- Tranquillity, Serenity, Balance.
Dalmatian Jasper- Grounding, Optimism, Protection.
Blue Apatite- Guidance, Direction, Truth.
Golden Tigers eye-Clarity, Protection, Strategy, Empowerment.
Carnelian- Energy, Passion, Vitality.
Rose Quartz-Compassion, Emotional Healing, Love.

As a small business owner, a lot of my work is done with my children around and I do my best to let them get stuck in whenever it is safe for them to do so. Naturally, my eldest has started to show a lot of interest in the bracelet and crystals side of things (the side I don’t show much but really need to start).

This bracelet is now available to purchase in both child and adult size.

💌Pop me a message to order your very own ‘Thea’s Special Bracelet’

24/07/2025

🌸 Happy International Self-Care Day! 🌸

Self-care isn’t selfish — it’s essential.
Whether it’s 5 minutes of deep breathing, a walk in nature, unplugging from your screen, or saying “no” when you need to — today is about honouring what refuels you. 💛

✨ What’s one small thing you’ll do for yourself today?

❤️

22/07/2025

Hayfever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes and throat. It is usually worse between late March and September.

Having spent many years at the mercy of Hayfever this is something that I am quite passionate about.

NLP and Hypnotherapy are two incredibly useful tools which can help with Hayfever.

Chamomile and Lavender are some of essential oils which can help alleviate the symptoms of Hayfever.

There are also several crystals which can help as well, the details of which are in the picture below.

If you would like to know more, please pop me a message💌

18/07/2025

✨Tranquillity✨

Perfect for those who struggle to switch off, are anxious or need support with grounding. It can also help support the nervous system and balance emotions.

Tranquility is a lovely blend of Geranium, Bergamot and Patchouli which have so many benefits, and smell incredible together.

Want to know more? Drop me a message or comment below 💌

16/07/2025

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life but some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.

There are also many things you can do yourself to help reduce your anxiety which include going on a self-help course, exercising regularly, stopping smoking, looking after your physical health and eating a balanced diet.

There are also some Essential Oils which can help reduce the anxious feeling. My top 3 are listed below.

I have several blends available which can be helpful for anxiety, along with other issues, so please get in touch if you have any further questions or would like some more information 💌

14/07/2025

Last chance to order your End-of-Year Teacher/Key Worker/Childminder Bracelets 🎁
Today is the last day to order to have them delivered in time.

Say thank you with a meaningful, handmade bracelet designed to support, ground & uplift those who give so much every day. 💖

Howlite – Serenity, Patience, Wisdom
Lapis Lazuli – Intuition, Confidence
Turquoise Howlite – Calm & Communication
Green Aventurine – Growth & Optimism
Sunstone – Leadership & Joy
Carnelian – Energy & Vitality
Dalmatian Jasper – Grounding & Protection

Available in choice of adjustable or stretchy fit. Choose from a full crystal bracelet or a crystal and lava bead mix (perfect for pairing with essential oils).

A beautiful, thoughtful gift they’ll truly cherish.
Now available to order now, visit www.blossomandessence.co.uk/shop/p/teacherkey-worker-bracelet or drop me a message.

11/07/2025

Feeling scattered or stressed? Take a few minutes to reconnect with yourself. These simple mindfulness practices can help you feel calmer, more focused, and present—no experience needed!

Box Breathing
*Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat 3–5 times.
*Benefits: Calms the nervous system and reduces anxiety.

Mindful Observation
*Pick an object nearby (a leaf, candle flame, mug). Observe it for a full minute—notice colour, shape, texture, and any details you’d normally overlook.
*Benefits: Sharpens focus and slows down racing thoughts.

Mindful Sipping
*Slow down and savour your next sip of tea, coffee, or water. Feel the temperature, texture, and taste.
*Benefits: Builds appreciation and awareness in daily routines.

Barefoot Walk
*Take a few steps barefoot on grass, sand, or carpet. Focus on each sensation underfoot.
*Benefits: Enhances sensory awareness and relieves stress.

2-Minute Body Scan
*Close your eyes and slowly scan your body from head to toe. Release any tension you notice.
*Benefits: Improves body awareness and relaxation.

💚 Just a few minutes a day can transform your mood, mindset, and mental clarity.

Address

Andover

Website

https://blossomandessence.etsy.com/, http://www.blossomandessence.co.uk/

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