Blossom & Essence

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Blossom & Essence

I am a NLP, Hypnotherapy and Life Coach who also offers affordable handmade aromatherapy and crystal products

10/10/2025

On World Mental Health Day, we want to send out a message of compassion and hope. 💚

Mental health is just as important as physical health — and often more delicate.

Today, we invite you to pause and check in with yourself. Ask:
How am I really feeling?
What small step can I take right now to soothe my mind?
Who can I lean on, or share with, in a safe space?

If you ever feel like you need someone to talk to, you are not alone - there is strength in asking for help. 💛

08/10/2025

Travel sickness can really take the fun out of getting away, can’t it? 🚗✈️🚢️

Here’s a natural way to make travel smoother - some essential oils are known to help ease nausea and motion sickness!
🌿 Black Pepper
🌿 Ginger
🌿 Lavender
🌿 Patchouli

These oils can support your body’s balance and help reduce that queasy feeling while you’re on the move, making travel more enjoyable.

Discover more about how they work, or shop your favourites today at 👉 www.blossomandessence.co.uk/shop

06/10/2025

🌕✨ The First Supermoon of the Year ✨🌕

Tonight we’re blessed with the first supermoon of the year here in the UK - the moon at her closest, shining brighter and fuller than usual. Her glow feels like a gentle reminder that cycles are always turning, that release and renewal dance together.

If you’d like to welcome her energy into your evening, here’s a little moon ritual you might enjoy:
🌕 Light a candle (white or pale blue if you have one)
🌕 Hold your favourite crystal - moonstone, selenite, or clear quartz work beautifully
🌕 Whisper an intention or a release into the night air
🌕 Breathe deeply, exhaling what no longer serves you

You may wish to diffuse a soft essential oil such as Lavender or Chamomile as you reflect, grounding yourself in her light.

This supermoon invites us to let go of heaviness, to make space for fresh beginnings, and to trust our own unfolding.

Wishing you a luminous evening and moonlit magic.

To find out more visit www.blossomandessence.co.uk/blog/first-supermoon-2025

03/10/2025

💤 Sweet Dreams

Say goodbye to restless nights and hello to dreamy sleep! 🌙

Available as a Pillow Mist Spray, Bath/Massage Oil or as a handy travel size Rollerball; our soothing Sweet Dreams Blend is a calming mix of Lavender, Geranium, and Patchouli – perfect for easing the mind and helping you drift off naturally. 😌💤

Create your bedtime ritual and let the day melt away...
Shop now at www.blossomandessence.co.uk or drop me a message to find out more

01/10/2025

Sleep is an essential function as it allows your body and mind to recharge, without enough sleep the brain cannot function properly.

So why is it that 36% of UK adults struggle to get to sleep at least once on a weekly basis, nearly half of the UK have trouble falling asleep and approximately 14% sleep for less than 5 hours a night?

There can be a lot of factors with regards to sleep issues, and some of them out of our control (yes, I am one of those with a miniature sleep thief). There are some steps you can take to promote good sleep hygiene.

💤 Avoid caffeine, alcohol, ni****ne or a big meal too close to bedtime
💤 Regular exercise, although avoid anything too vigorous right before bed.
💤 Create a restful environment – cool, dark and quiet.
💤 Limit use of bright lights at least three hours before bed.

The Sweet Dreams Pillow Spray is part of our nightly routine in this household; it contains Lavender, Geranium Rose and Patchouli which are amazing at promoting relaxation, balancing the nervous system and soothing the mind.

29/09/2025

Do you ever feel weighed down by old thoughts, negative patterns, or even emotions that don’t belong to you?

Have you ever felt like you are carrying too much baggage, and you cannot see a clear way forward?

Are you ready to let go? Move forward?
Are you ready to walk into the next chapter lighter? More free?

I can help you let go, giving you an experience that you can return to again and again to continue your own inner work and lifetime skills for self-growth and healing.

If you’re ready to lighten the load and step into a freer, clearer version of yourself, this session could be the turning point you’ve been waiting for. 🌿

📩 Message me to learn more or visit www.blossomandessence.co.uk/appointments to book an initial chat

26/09/2025

Essential Oils to Support Low Mood and Emotional Wellbeing

While essential oils aren’t a replacement for professional care, they can be a comforting companion during the darker months. Their aromas can soothe, uplift, and help create a sense of balance - small but powerful reminders to pause and nurture yourself.

Here are some beautiful oils to explore:
✨ Bergamot – Often called the “sunshine oil,” Bergamot has a bright, citrusy scent that can help ease anxious thoughts and gently lift mood. Perfect for diffusing in the morning to set a positive tone for the day.
🌸 Geranium – With its soft, floral aroma, Geranium is known for restoring emotional harmony. It’s wonderful for balancing mood swings and inviting a sense of calm. Add a few drops to a bath or blend with a carrier oil for a soothing massage.
🌼 Ylang Ylang – This exotic, sweet oil is grounding and heart-opening. Ylang Ylang can help reduce feelings of stress and tension, making space for relaxation and emotional release. Lovely in a diffuser during the evening wind-down.
💜 Lavender – A true all-rounder, Lavender is celebrated for its calming, restorative properties. It can ease restlessness, support deeper sleep, and encourage a sense of peace. Keep it by your bedside or use a drop on your pillow before sleep.

✨ How do you use essential oils to support your wellbeing? Share your favourites or rituals in the comments - I’d love to hear!

Tips for safe use: Always dilute essential oils with a carrier oil before applying to the skin, avoid direct contact with eyes, and choose high-quality, pure oils to ensure safety and effectiveness.

24/09/2025

🌞 A Day with Essential Oils for SAD Support

Sometimes, it’s the little rituals that help us feel grounded and supported. Here’s a simple way to weave essential oils into your day during the darker months:
✨ Morning – Lift & Awaken
Diffuse Bergamot for a burst of citrus sunshine to start your day.
🌿 Midday – Balance & Reset
Take a mindful pause with a deep inhale of Geranium to restore balance.
🌸 Afternoon – Calm & Focus
Diffuse Ylang Ylang to ease tension and create a soothing atmosphere.
🌙 Evening – Rest & Restore
Wind down with Lavender in a bath, massage oil, or on your pillow for peaceful sleep.

💡 Consistency matters. These small rituals build a rhythm of self-care, helping you feel more supported through the seasons.

22/09/2025

Have you ever noticed your mood dip when the days get shorter? Feeling the winter slump?

You’re not alone, and you don't have to power through it by yourself.
It is believed that approximately 3%-5% of the UK population experience SAD every year.

SAD is a type of depression that often shows up when daylight recedes (autumn and winter) but everyone’s experience is different, some feel it in summer. It can disrupt the brain’s balance of:
✨ Melatonin (sleep hormone)
✨ Serotonin (happiness chemical)
✨ Circadian rhythm (your body clock)

The good news? There are many ways to manage SAD:
✨ Lifestyle shifts: get outside, build routines, move your body
✨ Light therapy
✨ Talking it through with someone who gets it
✨ Medication if needed

Essential Oils can also help lift low mood, some favourites include:
🌿 Bergamot
🌺 Geranium
🌼 Ylang Ylang
💜 Lavender (the ultimate all-rounder!)

💬 Have you tried essential oils for mood support?
If you’ve experienced SAD, what helps you feel more grounded during the darker days?

In my latest blog I explore Seasonal Affective Disorder in more detail; visit www.blossomandessence.co.uk/blog/understandingsad to find out more.

18/09/2025

Need a little pick me up? Something to get you through the day? Lacking motivation?

I may have the answer.

Get your Oomph Back could be your secret weapon. The combination of Peppermint, Orange and Rosemary have been shown to increase motivation, mood and stimulate the brain for that all important oomph to get your day back on track.

Want to know more? Pop me a message 💌

16/09/2025

Fatigue is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both. It can affect anyone, and most adults will experience fatigue at some point in their life.

There are many reasons a person can experience fatigue, and quite often making small adjustments to your lifestyle can ease symptoms. There are also a few Essential Oils which can be useful in combating the symptoms of fatigue.

Basil can be useful with nervous fatigue. It has a refreshing and purifying effect on the mind, as well as a stimulating and fortifying effect on the body.

Lavender can have a sedating effect on the nervous system and is a really good all rounder.

Patchouli has a rich earthy aroma with strong associations with the East. It can help soothe the mind, support the nervous system and promote relaxation.

Peppermint can help clear the mind and revive the spirit with its cooling and refreshing scent which can also be stimulating.

12/09/2025

What if fear isn't the enemy; but a whisper from within?

Fear is powerful. It stops us from speaking up, taking chances, loving fully, or even just breathing deeply. But what if fear isn’t here to destroy us… what if it’s just misunderstood?

What if it was a messenger, asking to be heard, healed, and transformed?

Most of our fears aren’t about danger—they’re about perception. Old programming. Childhood patterns. Stories we didn’t even know we believed.

Together we can work with the deeper layers of the mind on a subconscious level - where fear lives.
Instead of fighting fear, we can reframe it. Understand it. Even thank it… then let it go.

Imagine no longer being triggered. No longer held back. Just free to move forward, clear, calm, and confident.

Fear isn’t a life sentence. It’s a signal. And you can rewire the response.

Ready to reprogram the story?

Book your free initial chat at www.blossomandessence.co.uk

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Andover

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https://blossomandessence.etsy.com/, http://www.blossomandessence.co.uk/

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