
30/06/2024
Find yourself around our horses at The Three Bees Project, supporting your mental health.
EFL (Equine Facilitated Learning) can help adults and young people to understand and acknowledge their own feelings, to explore ways of communicating these and to develop skills in self-advocacy.
Horses are highly sensitive to the energy and emotions of individuals. Their success and survival as a herd relies upon their ability to understand the state of other individuals around them and then either react accordingly or co-regulate with those individuals.
In short, they know our truth even before we do.
Their ability to communicate subtle shifts in our own energy as we consider our particular challenges in different ways gives us an immediate opportunity to adjust our behaviour and way of thinking. They are also wonderful to be around.
‘The horses are quite simply amazing. They know a person’s truth, even when it is unspoken. Then they accept where that individual is at, without judgement, and begin the work of helping them find balance. Sometimes it’s quite subtle, sometimes there is a huge shift in perspective but it is always an honour to share the journey.’ Helen Watts
As a professional teacher I have particular experience working with young people who experience anxiety, depression, or difficulty communicating. Sessions are developed for the needs of the individual and can be provided for children aged 7 and over. Sometimes, we as adults need a reset too and to have the chance to build our confidence, find ourselves again and let things go. Our team can help you do just that.
If you would like more information please visit www.thethreebeesproject.org or if you would like to make an appointment for a session please call or text 07788 880507 and leave a message. We will get back to you as soon as possible.
‘Nature is the best physician.’ Hypocrates